Light and supple

I FEEL GOOD – the feel-good magazine!
Our topics:
n Foot and toe deformities:
from head to shoe
EDITION 1 · 2012
n New: GEHWOL High Heels
Relief Soles
n What is …
paraffin oil
Foot model
Light and supple
Carola Esser is a model – from head to toe. The 38-year-old Frankfurt
native keeps her naturally beautiful feet fit with a fitness and care
programme: exercise and care.
C
arola Esser’s face struck the steering
wheel in an automobile accident. It
swelled: “At that time, the meaning
of transience became clear to me.” This
thought led to her decision to model part
time at first. The renowned agency eastwest
models in Frankfurt added her to their
laypersons’ file.
But the breakthrough only came a year later,
when a customer was looking for an athletic
model. “I earned well, and focused on
modelling from then on.” During a later
photo shooting, a photographer discovered
the beauty of her feet. “I was walking barefoot
over a paper floor to avoid damaging it. The
photographer took photos of my feet.”
Small feet
Since her shoe size was also an ideal 37
and smaller feet are regarded as more a
esthetic, one thing led to another. Agency
customers saw the images in her file and
have regularly booked the young woman for
foot photo shootings since then. Carola
Esser’s feet have posed for various shoe
manufacturers, customers from the medical
field and cosmetic products such as GEHWOL.
Carola Esser brings her feet into top form
before a shoot. “Advance care is a basic
prerequisite, of course. That would take too
long on set.” The beauty programme starts
the night before. “I do a scrub on my feet
and then apply cream.” Her nails also receive
an appropriate beauty treatment. Her cuticles
are precisely put into place, and her nails
are trimmed to a healthy length. “I usually
apply French nail polish. The pink nail bed
and the white strip at the tip of the nail look
very well cared for.”
An eye for detail
The foot model wears wide, comfortable
shoes and socks to avoid pressure spots.
“I turn my socks inside out so that even the
seams don’t leave pressure spots on my
feet.” Once onsite, the first thing she does is
take off her socks and shoes. Then Carola
Esser puts on hotel slippers, which are
pleasantly soft and leave no pressure spots.
“And it’s no problem if some of the light
toning make-up rubs off on them.” For feet
get make-up for professional shoots just
like talk show participants on TV.
Then the photos get taken – and it’s not a
simple matter. Details such as angle and
lighting are important. It’s also often strenuous
for the model. “I’m often standing or sitting
very uncomfortably for the various adjustments. I often have to set my foot down only
partially so that it looks supple and light.”
This takes a lot of abdominal muscle work,
since such a position can only be maintained
with large amounts of muscle tension.
For this reason, Carola Esser has to keep fit
with a balanced sports programme, such as
jogging and regular visits to a fitness studio.
“I wear insoles when jogging so that my feet
don’t sag. Too much running isn’t good. I
also swim frequently, since this places the
least strain on the feet.”
Lastingly beautiful legs and feet need
regular care – even for a pro foot model.
The care programme
Aside from engaging in sports, she also
devotes an extensive fitness and care
programme to her feet. “I probably look
after my feet a lot more than other people. I
apply GEHWOL med Lipidro Cream to them
every night before going to bed. It’s super.”
Now and then the likeable Frankfurt native
also treats herself to a professional pedicure.
But her permanent care programme also
means avoiding pressure problems on her
feet. “I wear almost entirely flats privately
and pay special attention to good quality
shoes and a correct fit when buying
footwear. Carola Esser does wear high
heels for special events, “but only with
pressure relief inserts.”
QUESTION ASKED ABOUT:
Heidelinde Braemer,
Podologist, Köthen/Anhalt
Simone Ziegler, Bad Oldesloe
My profession requires a lot of walking. But my arthritis is
making this increasingly difficult. Now my right large toe
has stiffened, and my foot hurts. Could this be connected
somehow?
The types of foot arthritis include hallux
rigidus – stiffening of the large toe base
joint. Hallux rigidus patients can often be
recognised simply by their gait.
Since they are no longer able to roll their foot
correctly or without pain, they shift their
weight to the outer edges of the foot,
placing the large toe in the wrong position.
This, in turn, pushes the adjacent toes sideways. The entire foot widens and then often
rubs painfully against the shoes.
In the early stages, the malpositions of hallux
rigidus can often be corrected with orthopaedic
inlays, roll-off soles and foot exercises. If
this does not lead to success, only surgery
can help so that the one-sided strain does
not affect the knee and hip.
Arthritis patients often have restricted mobility.
Soothing care for the feet is therefore
difficult. In such cases, it makes sense to
see a foot care professional or podologist.
Aside from basic care for the foot skin
and the nails, foot baths and foot massages, e.g. with products which warm the
feet and encourage circulation, provide
relief and a sense of well-being. Tips for
small gymnastic foot exercises with which
clients can maintain joint mobility are also
helpful. But pressure relief articles, e.g.
from GEHWOL, can also provide relief.
They relieve pressure on the affected site
and optimally distribute it over the foot.
Foot and toe deformities
From head to shoe
W
The human support and locomotor apparatus has its base at the end of the
lower extremities. Wrong and excessive pressure on the foundation of
walking can lead to foot and toe deformities. Often the problems are due to
wrong and excessively narrow footwear.
hile 98 percent of people are born
with healthy feet, more than 60
percent have anatomical foot
problems as adults. Wearing the wrong
shoes is a common cause of deformities
and malpositions: too narrow, too big or
excessively high heels.
Wearing high heels in particular can cause
serious problems. Walking in shoes with
high heels is like walking down mountains:
the foot slips forwards; the weight is
transferred from the heel to the forefoot,
which increases the pressure on the balls of
the feet. In order to compensate this
imbalance, the body changes its posture
and also the walking movement, which in
turn has an impact on the muscles of the
trunk and limbs.
Increased risk
Back pain, foot and toe deformities often
develop, since pressure is no longer evenly
distributed over the foot. Pressure is
normally evenly distributed between the
frontal foot and heel. Uneven pressure
distribution can have painful consequences.
Foot malpositions develop when the position
of the foot deviates from the normal foot
axis or through changes of the foot arch and
musculature. These problems often occur at
the same time (e.g. in bent and sunken foot)
or are interrelated. If, for instance, the
transverse arch drops due to increased
pressure on the frontal foot, the metatarsal
protuberances which are part of it touch the
ground even when they are not under
pressure. This forces the toes apart,
spreading the feet.
anatomy of the feet, suitable foot care and
the right shoes. Experts recommend
wearing shoes with a maximum heel height
of four centimetres to avoid toe and foot
deformities due to high heels. For optimal
statics in the entire locomotor apparatus,
the toes should not be squeezed within the
shoe, and touch the sole at least seven
millimetres away from the edges of the
shoes.
Relief and aid
For those who nonetheless don’t want to do
without a fashion-conscious presentation,
GEHWOL High Heels Relief Soles effectively
prevent deformities. They reduce one-sided
strain and distribute pressure 50:50 over
the frontal foot and heel. In this way, the
relief soles, manufactured from flexible
silicone gel, enable the natural rolling movement
of the feet while walking.
GEHWOL polymer gel pressure relief
articles provide relief for nearly all other
pressure problems. They reduce strain on
affected areas and sensibly complement
expert treatment. Regular home foot care
and exercise, foot baths with circulationactivating additives, foot massage and
adequate, comfortable footwear play an
important role in ensuring long term foot
health.
Numerous injuries
Frontal foot pain, weals or other deformities
such as hallux valgus or bunionettes can
also be caused by wrong footwear. In hammer
and claw toes, the muscles which bend and
stretch the toes are shortened. The toes are
lifted and overstretched upwards.
Foot care professionals and podologists are
familiar with these consequences of high
heels. They provide expert advice about the
GEHWOL pressure relief products relieve affected pressure spots.
This hallux valgus shows an extreme
malposition of the large toe.
Paraffin oil
It sounds a little strange at first. Paraffin is a distillate of gasoline, diesel or
fuel oil. But the distillation results are eminently suited to cosmetic applications,
among other things, and completely harmless according to dermatologists.
M
icrowax, ceresin (mineral wax,
paraffin wax), petrolatum (vaseline)
and petroleum all have one thing
in common: the material from which they
originate. Paraffins are produced in different
ways. Due to their properties and absence
of toxicity, these chemical products are suitable
for numerous purposes, such as fuel (candles,
oil lamps, barbecue lighters, fire-eating),
sealing, care and preservation.
Wax crayons, insulation for deep-sea cables
and preservation of archaeological finds
are other examples of their highly varied
Foto: Fotololia / V.Rodionov
WHAT IS …
applications. The distillate is used as a care
oil in the cosmetics industry. It softens the
skin and protects it from water loss.
Consequently paraffin is often an important
fatty component of cream bases.
Well tolerated
Cosmeticians and dermatologists see no
danger in using paraffin despite its chemical
origins, since it is well tolerated and has no
allergenic effects.
The product-testing organisation Stiftung
Warentest also confirms this. Small wonder
Paraffins have a multitude of uses:
as candle wax, for wax crayons, for sealing
or in cosmetics.
that a substance with these properties has
numerous cosmetic uses. For instance, there
are applications in which clients wear paraffinsoaked socks to care for their skin.
Paraffin also ideally unfolds its properties
in GEHWOL Extra. The cream base of
soap, paraffin oil and lanolin softens callus.
Then essential oils nourish the skin. Other
ingredients such as camphor, menthol,
triclosan and chloroxylenol strengthen,
deodorise, disinfect and refresh the skin.
Paraffins are also used in other areas besides
creams. Body heat continuously releases
minute quantities of medicinal paraffin oils
from GEHWOL pressure relief products
which are made from polymer gel. The oil
renders the skin supple and prevents
excess callus.
Kannenbäckerland
Das Herz der Keramik
Wer kennt sie nicht, die typisch graublauen salzglasierten Krüge und Vasen,
die in der ganzen Welt bekannt sind? Sie stammen aus dem Kannenbäckerland, das neben der heute sehr vielfältigen Keramik auch durch seine zum
Wandern einladende Landschaft besticht.
Bekannt ist das Gebiet vor allem durch Keramik in blaugrauer Farbe: Krüge, Becher,
Teller und vieles mehr zieren quer durch
Deutschland und Europa so manche Küche.
Die Hauptorte der Tonindustrie erstreckten
sich von Wirges hinunter zum Rhein. In Wirges wurde gefördert, in den westlichen Gemarkungen Höhr-Grenzhausen und Ransbach-Baumbach verarbeitet und am Rhein
bei Bendorf und Vallendar gelagert und in
die Absatzmärkte transportiert.
Töpfern wie früher
Wer die Geschichte der Westerwälder Keramik verfolgen möchte, kann dies zum Beispiel im Keramikmuseum Höhr-Grenz­
hausen oder im Tonbergbaumuseum in
Siershahn tun. Doch auch die heute noch
vielfach familiär betriebenen Töpfereien
gewähren einen Blick in die Anfänge der
­
Tonkunst. Mittlerweile hat sich das Gebiet
zum keramischen Zentrum Deutschlands
weiterentwickelt. Das Bildungs- und Forschungszentrum Keramik in Höhr-Grenzhausen und verschiedene Schulen belegen
die überragende Stellung für die Keramik.
Und so hat sich heute die Tonkunst weiterentwickelt. Zur Bundesgartenschau 2011
überzeugten sich rund 200.000 Be­
sucher
von der keramischen Vielseitigkeit.
Das Kannenbäckerland besticht nicht nur
durch Ton. Aufgrund seiner Lage zwischen
Rheintal im Westen und Westerwald im
Osten, dem Naturpark Rhein-Westerwald
­
im Norden und dem Naturpark Nassau im
Süden eignet es sich ideal für Aktivurlauber.
Ein großer Nordic-Walking-Park, eine Vielzahl an markierten Wanderwegen sowie
ausgewiesene, teils anspruchsvolle Radwege laden zur Bewegung für alle ein.
Foto: Hotel Heinz
Römischer Besuch
Sehenswert in der Umgebung sind zum
Beispiel auch das Schloss Sayn mit dem
Garten der Schmetterlinge. Das atemberaubend schöne Brexbachtal ist weit über das
Kannenbäckerland hinaus bekannt und in
Hillscheid bestaunen Besucher römische
Geschichte. Dort wurden ein Limes-Turm
und ein Kleinkastell rekonstruiert.
Foto: Kannenbäckerland Touristik Service
S
einen Namen verdankt das Kannenbäckerland dem Ton. Denn aus ihm
werden Tonkrüge gebrannt beziehungsweise die „Kannen gebacken“. Das
Vorkommen des südlich von Köln zwischen
Rhein und Westerwald gelegenen Gebiets
gilt als das größte in Europa. Die Nutzung
des Naturmaterials ist seit dem Jahr 1402
dokumentiert. Seit dem 17. Jahrhundert
produzieren Töpfer, die im hessischen Teil
„Dippemacher“ und im rheinland-pfälzischen
Teil „Döppesbäcker“ genannt werden, die
Vorläufer der heutigen Glasflaschen.
Die Keramik prägt das Kannenbäckerland und ist heute genauso vielfältig wie seine Natur.
Die katholische Pfarrkirche St. Bonifatius in
Wirges wird auch „Westerwälder Dom“ genannt und gehört zu den imposantesten
Beispielen neugotischer Sakralkunst. Einen
herrlichen Ausblick über das Kannenbäckerland genießt man vom Köppel. Ein weiterer Höhepunkt des Kannenbäckerlandes
ist die Sternwarte in Sessenbach, die aus
zwei Gebäudekomplexen besteht und unterschiedliche Instrumente für die Beobachtung des Himmels bereithält.
Empfehlenswert ist der Besuch einer der
drei großen Märkte. Den Auftakt bildet am
ersten Sonntag im April das Event „HöhrGrenzhausen ... brennt Keramik“. Der Inter-
nationale Keramikmarkt am ersten Wochenende im Juni ebenfalls in Höhr-Grenzhausen
und der Internationale Töpfermarkt am
ersten Wochenende im Oktober in Rans­
bach-Baumbach zählen ebenfalls zu den
Highlights der reizvollen Region.
Weitere Informationen zur Region und ­zu
den zahlreichen, teils hochqualitativen
­Hotels erhalten Interessierte bei:
Kannenbäckerland-Touristik-Service
Rathausstr. 10, 56203 Höhr-Grenzhausen
Telefon: 0 26 24 -19 433
E-Mail: [email protected]
www.kannenbaeckerland.de
Die Natur lädt zum Verweilen ein.
New: GEHWOL High Heels Relief Soles
Relief for the fans of high heels Stick and move
Women hope to achieve long, slim legs and a toned figure by wearing
high heels. However, beauty-conscious women are prepared to accept
uncomfortable shoes and in particular foot problems to achieve this effect.
GEHWOL High Heels Relief Soles now provide relief.
W
earing shoes with high heels
can lead to serious problems as
normally the pressure distribution
between the forefoot and heel should be
well balanced. The drawback of high heels
is that the focus of gravity is transferred to
the forefoot. Pedographic tests show that
even in high heel shoes with a heel height of
7.5 centimetres, approx. 75 percent of the
bodily weight rests upon the forefoot. Foot
and toe deformities, shortening of muscles
and tendons extending to backache can be
the consequences.
To prevent toe and foot deformations due to
wearing high heels, orthopaedic specialists
recommend wearing comfortable and wide
footwear, if possible made of breathable
leather with a maximum heel height of four
centimetres. This will achieve a physiological
load of the heel with the required positioning
on the ground.
However, people who do not want to relinquish
high heels can now do something themselves
to provide relief. The new GEHWOL High
Heels Relief Soles provide a simple and
effective opportunity to relieve complaints
in the forefoot. The new relief soles help the
body to restore the natural upright position
from the forward leaning position that is
customary in wearers of high heels. They
reduce the unilateral load and equally distribute
the pressure between the forefoot and the
heel. In this way, the relief soles, manufactured
from flexible silicone gel, enable the natural
rolling movement of the feet while walking.
Thus high heels can be worn without any
loss of comfort.
The innovative and narrow relief soles fit
into all high heeled shoes: available in four
different sizes, they accommodate the shoe
sizes ranging from 34 to 42. They are even
inconspicuous in high heeled sandals due to
the transparent material. The self-adhesive
base allows the insoles to be easily fixed
in place, meaning that they will fit optimally
and will not slip. The new relief soles for
the fans of high heels are only available in
foot care practices, cosmetic institutes and
pharmacies.
PREISRÄTSEL
1. Preis:
Vier Sterne Superior bietet das erstklassige Hotel Heinz in Höhr-Grenzhausen. Erleben Sie exquisite Tage
im luxuriösen Ambiente.
D
Foto: Hotel Heinz
ie üppige, hügelige Landschaft mit
lieblichen Tälern, klaren Bächen,
blumigen Wiesen und endlosen
Wäldern rund um die Kannenbäckerstadt
Höhr-Grenzhausen sorgt von Anfang an des
Aufenthaltes für Entspannung. Für Aktive
bietet die Region Nordic Walking, Wandern,
Radfahren, Golf, Tennis oder Kanufahren.
Das Hotel Heinz liegt hoch über der Stadt
an einem sonnigen Südhang. Neben der
atemberaubenden Natur genießen Besucher ein liebevolles Ambiente: warme Farben,
edle Möbel, duftige Stoffe und abwechslungsreiche Dekorationen.
Auf über 2.500 Quadratmetern können sich
Gäste des Hotels ausgiebig verwöhnen.
Badelandschaft, Wellnessbereich, Beauty-,
Health- und Fitnesseinrichtungen sind auf
einzigartige Weise in die Natur eingebunden:
eine Oase der Harmonie zum Wohlfühlen
und Kraftschöpfen für ein Leben in Balance.
Neben der körperlichen Entspannung erfährt
auch der Gaumen besondere Freuden. Der
Gewinner des ersten Preises und seine
Begleitung genießen drei Nächte von
­
­Dienstag bis Freitag in gemütlich luxuriöser
­Unterkunft mit reichhaltigem Frühstück und
4-Gang-Menü am Abend. ­
Die Benutzung
des Wellnes- sowie des m
­ odernen Cardiound Fitnessbereichs sind inklusive.
Wenn Sie mehr zum Hotel erfahren oder
selbst buchen möchten: Hotel Heinz, Bergstraße 77, 56203 Höhr-Grenzhausen, Telefon:
02624 / 9430-0, E-Mail: [email protected],
Internet: www.hotel-heinz.de.
kleines
SchulOrchester festsaal
nicht
viel
angenommen,
dass;
falls
Pilot
auf einem
Fleck
verharren
Kehrgerät
von Wasser umgebenes
Land
Staat in
Nordostafrika
7
böse,
schlimm
Bestie
Futtergefäß
indischer
Fürstinnentitel
8
3
Flächenmaß
nicht überdachter, öffentlicher
Pool
Kfz-Z.
Türkei
Zierpflanze,
Blume
5
Feier,
Party
1
Bauernhof
in den
USA
6
Sportübungsleiter
4
Wonders of the locomotor
2
Teilzahlungsbetrag
Auswuchs
an Tierköpfen
gut
trainiert,
in Form
GEHWOL FUSSKRAFT ROT
GEHWOL FUSSKRAFT Wärmebad-­
Konzentrat
GEHWOL FUSSKRAFT Hydrolipid-Lotion
GEHWOL FUSSKRAFT Bein-Vital
zusammen mit einem flauschigen
weißen Handtuch
T
StylingProdukt
für die
Haare
Kw.: High
Fidelity
ist ein erfrischender und belebender Balsam für die tägliche Beinpflege. Mit seinem
Inhaltsstoff Hamamelis, einem Extrakt aus
dem Virginischen Zauberstrauch, wirkt er
reizlindernd und hautstraffend. Pressure distribution
he human foot has a complicated
structure: more than 100 ligaments,
33 joints, 26 bones and 20 muscles
determine its anatomy and function. The
longitudinal arch under the middle foot and
the transverse arch under the frontal foot
lend it stability, flexibility and weight-bearing
capacity. This is important, since they bear
great strain over a lifetime: they hold the entire
weight of the body – and indeed many times
the bodyweight when jumping and running
– and carry human beings about four times
around the globe.
schönste
Frau der
griech.
Sage
Baustoff
H
aben Sie es auch schon gemerkt?
Die Tage sind kurz, der Wind weht
rauer und die Temperaturen fallen
stetig. Es ist Winter. Zum Glück gibt es
GEHWOL FUSS­KRAFT nicht nur für jeden
Fußtyp, sondern auch für jede Jahreszeit.
Ist es nämlich draußen kälter, brauchen Ihre
Füße und Beine eine besondere Pflege, die
sie vor Hauttrockenheit schützt und wärmt.
GEHWOL FUSSKRAFT ROT mit feurigem
Ingwer- und Paprikaextrakt sowie GEHWOL
FUSSKRAFT Wärmebad-Konzentrat mit
Rosmarin und ebenfalls Paprikaextrakt aktivieren den Kreislauf in den Füßen. GEHWOL
FUSSKRAFT Hydrolipid-Lotion zieht schnell
ein und versorgt die Fuß- und Beinhaut­
mit viel Feuchtigkeit und hautfreundlichen
­Lipiden. GEHWOL FUSSKRAFT Bein-Vital
The foot’s ability to bear weight
greatly depends on the right pressure
distribution. An ideal bone construction
forms the basis.
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Je ein fünfteiliges Set mit GEHWOL
FUSSKRAFT-Präparaten für aktive,
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2.–20. Preis:
®
s1310.3-18
Schicken Sie eine Postkarte mit dem Lösungswort oder den ausgefüllten AntwortCoupon an: Redaktion GEHWOL JOURNAL, Dorothea Küsters Life Science Communi­
cations GmbH, Leimenrode 29, 60322 Frankfurt am Main
Einsendeschluss: 17. Februar 2012 (Post­­stempel)
Walking and running follow a clear cycle of
steps. In the beginning phase, the heel has
first lateral and then planar contact with the
ground. In the contact phase, the outer
edge of the foot adapts to the surface of the
ground. This results in being able to stand
securely. In the push-off phase, the heel lifts
off, and weight is shifted through the pads
of the large and smaller toes while stretching
the toes. Only healthy feet are able to handle
this process without problems.
The complicated structure of the foot ensures
optimal pressure distribution.
High-pressure changes
During this gait cycle, pressure is optimally
distributed onto the surfaces as they form.
It immediately makes sense that pressure
distribution changes when steps are altered.
For instance, wearing shoes with raised
heels drastically increases strain on the
frontal foot. Increased pressure in this area
can lead to many problems such as foot
and toe deformities, circulation problems,
shortened muscles and tendons, and even
postural damage.
Antwort-Coupon
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1.
2.
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3.
Ihre Meinung interessiert uns, und wir freuen uns über jede Anregung.
Darüber würde ich im GEHWOL JOURNAL gerne etwas lesen:
Preisrätsel 1/2012
Ja, ich möchte mitmachen und gewinnen. Das Lösungswort lautet:
2
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Absender:
Redaktion GEHWOL JOURNAL, Dorothea Küsters Life Science Communications GmbH,
Leimenrode 29, 60322 Frankfurt am Main
Einsendeschluss: 17. Februar 2012 (Poststempel)
Der Rechtsweg sowie die Teilnahme über die Einschaltung Dritter, zum Beispiel Gewinnspielagenturen oder eine
vollautomatische Gewinnspieleintragung, sind ausgeschlossen. Daten werden zu Marktforschungszwecken sowie
zum Gewinnversand bis auf Widerruf gespeichert.
IMPRINT
Editorial staff and publishing company
Dorothea Küsters Life Science Communications GmbH,
Leimenrode 29, 60322 Frankfurt am Main
Telephone 069 61 998-0, Telefax 069 61 998-10,
E-Mail: [email protected]
Das Lösungswort des GEHWOL JOURNAL-Rätsels
4/2011 lautet: Schrunde.
GEHWOL JOURNAL is published on behalf of Eduard
Gerlach GmbH, Lübbecke
Die Gewinner der Pflegesets haben ihre Preise be­reits
erhalten.
Editorial management team:
Dorothea Küsters (responsible), Dirk
Fischer
Editorial staff: Stefan Dudzinski-Lange,
Stefan Dietrich
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GmbH, Bad Vilbel
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even in part with the approval of the
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of translation and other uses reserved.
No liability for manuscripts, discussion
examples etc. which are submitted
without being requested. If it is not
possible to obtain the GEHWOL JOURNAL,
there can be no claims against the
publisher. Place of jurisdiction: Frankfurt am Main.
Zwei Übernachtungen inklusive Halbpension und
Abendessen im Hapimag Wellness- & SPA Resort
­Winterberg hat Sandy Bruns aus Rheine gewonnen.
Presented by your foot care institute: