ementa

EMENTA
De 21 a 25 de Maio de 2012
Terça
Segunda
Almoço
Quarta
Quinta
Kcal
Sopa
Puré de feijão com legumes
216
Couve flor
117
Carne
Grelhada mista com esparguete colorido
573
Carne de vaca á Hungara com arroz
570
Peixe
Caldeirada á Pescador
374
Lasanha de bacalhau
499
616
Peixe na chapa com batata e legumes
376
626
Orelha de coentrada
687
331
Hamburguer de soja com arroz de feijão
Carne de vaca estufada ao natural com puré misto
Dieta
Bolinhos de bacalhau com arroz de pimentos
Opção
Vegetariano Rancho vegetariano
77 / 348 /
Fruta / Doce / Iogurte
107
560
77 / 348 /
107
Sobremesa
Fruta / Doce / Iogurte
Sopa
Couve portuguesa com feijão
216
Juliana
121
Carne
Peixe
Dieta
Salsichas à Lombardia com arroz branco
354
Ervilhas com entrecosto
368
Filetes dourados com salada russa
553
Salada de atum com feijão frade
360
Red fish cozido com brócolos
88
Bifanas de porco na chapa com esparguete
463
Opção
Hamburguer grelhado com massa
458
Douradinhos no forno com arroz de coentros
569
357
Vegetais estufados com arroz de feijão
Vegetariano Ratatuile com macarronete
Sexta
Jantar
Kcal
77 / 348 /
Fruta / Doce / Iogurte
107
899
77 / 348 /
107
Sobremesa
Fruta / Doce / Iogurte
Sopa
Carne
Canja
104
Ervilha
146
Esparguete à bolonhesa
567
Arroz à Valenciana
622
Peixe
Salada de polvo com ovo cozido e batata
435
Massinha de peixe com frutos do mar
489
Dieta
Cozido simples
428
Solha grelhada com batata e legumes
397
Opção
Peixinhos da horta c/ arroz de legumes
384
Perninhas de frango coradas com batatinha
748
395
Legumes á bras
584
Vegetariano Tagliatelli com espinafres
77 / 348 /
Fruta / Doce / Iogurte
107
77 / 348 /
107
Sobremesa
Fruta / Doce / Iogurte
Sopa
Caldo verde
148
Alho frances
119
Carne
Frango corado com Batata pála pála
1777
Costeletas á salsicheiro com esparguete
563
Peixe
Sardinhas com pimentos assados e broa
591
Ensopado de chocos com batata
368
Dieta
Pargo cozido com batata e legumes
385
Peru estufado ao natural com macarronete
600
510
Salada russa de peixe
233
336
Empadão de soja
Arroz de salsichas com legumes
Opção
Vegetariano Ensopado de Tofu
77 / 348 /
Fruta / Doce / Iogurte
107
547
77 / 348 /
107
Sobremesa
Fruta / Doce / Iogurte
Sopa
Tomate e ervilha
161
Legumes
128
Carne
Rancho
655
Carne de porco à Morangó com macarrão
553
Peixe
Dieta
Opção
Rissois de marisco com arroz de ervilhas
566
Raia no forno com puré de batata
376
Carne de vaca ao natural com massa
617
Carapau grelhado com batata e nabiças cozidas
392
Peixe espada grelhado com batata e legumes
453
Almôndegas de tomatada com esparguete
453
353
Pastelão de legumes
Vegetariano Pizza de cogumelos
Sobremesa
Fruta / Doce / Iogurte
77 / 348 /
Fruta / Doce / Iogurte
107
591
77 / 348 /
107
Menu
from 21 to 25 of May, 2012
Friday
Thursday
Wednesday
Tuesday
Monday
Lunch
Dinner
Kcal
Kcal
Soup
Mashed beans with vegetables
216
Cauliflower
117
Meat
Grilled meat with colorful spaghetti
573
Hungarian Beef with rice
570
Fish
"Caldeirada á Pescador " (Stewed fish with potatos and tomato sauce)
374
Codfish Lasagne
499
Diet
Stewed Beef with mashed potatos
616
Grilled fish with potatos and vegetables
376
Option
Codfish cakes with peppers rice
626
"Orelha de coentrada" ( pig ear boilled served onion, coriander and
olive oil)
687
Vegetarian
Vegetarian stewed (potatos and) vegetables
331
Soy hamburguer with bean rice
Dessert
Fruit / Sweet / Yogurt
Soup
Portuguese cabbage with beans
216
Vegetables
121
Meat
Fish
Diet
Sausages with cabbage and rice
354
Stewed peas with pork ribs
368
Fish fingers with russian salad
553
Tuna with black eyed peas salad
360
Boiled Red-fish with broccoli
88
Grilled pork steak with spaghetti
463
Option
Grilled hamburguer with pasta
458
Fish fingers made in the oven with coriander rice
569
Vegetarian
Ratatuile with pasta
357
Stewed vegetables with bean rice
Dessert
Fruit / Sweet / Yogurt
Soup
Meat
Chicken soup
104
Peas
146
Spaghetti Bolognese
567
"Arroz à Valenciana" (Rice with pork meat, peas, carrots)
622
Fish
Octopus salad with boiled egg and potato
435
Fish pasta with shelfish
489
Diet
"Cozido simples" (beef and chicken boiled with cabbage and carrots)
428
Grilled sole with potatos and vegetables
397
Option
Green beans fried with vegetables rice
384
Roasted chicken legs with potatos
748
Vegetarian
Tagliatelli with spinach
395
"Legumes á bras" (stewed vegetables with egg and fried potato)
584
Dessert
Fruit / Sweet / Yogurt
Soup
Caldo verde
148
French garlic
119
Meat
Roasted chicken with fried potatos
1777
Costeletas á salsicheiro (pork chops fried with sausage) with spaghetti
563
Fish
Sardines with roasted peppers and corn bread
591
Stewed cuttlefish with potatos and bread
368
Diet
Boiled snapper with potatos and vegetables
385
Stewed turkey with pasta
600
Option
Vegetarian
Sausage rice with vegetables
510
Russian salad with fish
233
Stewed tofu with bread
336
Soy pie
Dessert
Fruit / Sweet / Yogurt
Soup
Tomato and peas
161
Vegetables
128
Meat
Rancho (stewed meat with pasta, chickpea, carrots)
655
Pork meat with pasta
553
Fish
Diet
Option
Shellfish patties with peas rice
566
Roasted ray with mashed potato
376
Boiled beef with pasta
617
Grilled mackerel with potatos and turnip rape
392
Grilled swordfish with potatos and vegetables
453
Meatballs with tomato sauce and spaghetti
453
Vegetarian
Mushrooms pizza
353
Pastelão de legumes ( Vegetables, egg, flour)
Dessert
Fruit / Sweet / Yogurt
77 / 348 /
Fruit / Sweet / Yogurt
107
77 / 348 /
Fruit / Sweet / Yogurt
107
77 / 348 /
Fruit / Sweet / Yogurt
107
77 / 348 /
Fruit / Sweet / Yogurt
107
77 / 348 /
Fruit / Sweet / Yogurt
107
560
77 / 348 /
107
899
77 / 348 /
107
77 / 348 /
107
547
77 / 348 /
107
591
77 / 348 /
107