Horario do 26 ao 30 de xaneiro de 2015. Os sábados ás 11 hrs
Transcrição
Horario do 26 ao 30 de xaneiro de 2015. Os sábados ás 11 hrs
INICIO LUNS FIN MARTES MERCORES XOVES ACTIVIDADE S N MONITOR ACTIVIDADE S N MONITOR ACTIVIDADE S N MONITOR FIT-BIKE 6 2 TERESA TONO TAI-CHI 9 13 1 2 TERESA DAVID FIT-BIKE 6 2 TERESA 8:30 9:00 9:15 9:20 10:00 10:05 10:15 10:10 10:15 11:15 11:15 11:15 11:15 12:30 9:15 9:55 10:10 10:00 10:55 11:00 11:05 11:05 11:10 12:10 12:10 12:10 12:10 13:00 15:30 16:25 FIT-BIKE 6 1 ISAAC FIT-BIKE 6 1 ISAAC FIT-BIKE 6 1 ISAAC 16:00 16:30 ELYPTIC 12 2 PUMI ELYPTIC 12 2 ANA ELYPTIC 12 2 PUMI Circuit Trainning 9:20-10:00 hrs Sala 9 60* 60* 13 4 13 1 1 1 TERESA AURORA ESTRELLA AB&GL 9 1 GESTAL TAI-CHI NIVEL 1 10:00-11:10 HRS SALA 13 FULL CONTACT 10:15-11:10 HRS SALA 7 PUMP ELYPTIC 45´ 9 12 1 2 GESTAL TOÑO BODYSTEP 4 1 ELOY FIT-BIKE 6 2 GESTAL AB&GL 9 1 PAULA CHI KUNG SALA 8 11:15-12:30 HRS SALA 8 BODYSTEP 4 13 6 1 1 1 TOÑO ANA GESTAL GAP ZUMBA FIT-BIKE BAILOTERAPIA AFS 13 4 1 1 ANA ELOY AB&GL 4 1 ELOY 60* 13 1 ESTRELLA 60* 7 1 AURORA ELYPTIC 45´ 12 2 ISAAC AB&GL 4 1 GESTAL PUMP 10:05 HRS SALA 9 ELOY CARANGUEJO CAPOEIRA 7 1 AB&GL/EST. 11:10 HRS SALA 9 ELOY ZUMBA COMBAT 13 4 1 1 ANA TOÑO ACTIVIDADE S N VENRES MONITOR ELYPTIC 08:30-09:10 HRS SALA 12 TERESA TAI-CHI 13 1 DAVID TONO 9 1 GESTAL ESTIRAMOS 09:15-9:45 SALA 4 TERESA TAI-CHI NIVEL 2 10:00-11:10 HRS SALA 8 FULL CONTACT 10:15-11:10 HRS SALA 7 FIT-BIKE 6 3 GESTAL AB&GL 4 1 ESTRELLA BODYJAM 13 1 ELOY TAI-CHI NIVEL 3 11:15-12:30 HRS SALA 8 BODYSTEP 4 1 ACTIVIDADE S N MONITOR FIT-BIKE TAI-CHI 6 13 2 2 TERESA DAVID TAI-CHI 60* CAPOEIRA TONO ELYPTIC 45´ 8 13 4 9 12 1 1 1 1 2 DAVID ESTRELLA CARANGUEJO BAILOTERAPIA COMBAT 13 4 1 1 ANA TOÑO ZUMBA 13 1 LUCHI ZUMBA 13 1 LUCHI TOÑO ISAAC ELOY Horario do 26 ao 30 de xaneiro de 2015. Os sábados ás 11 hrs, zumba con Mon FIT-BIKE 6 1 ISAAC AB&GL 16:00-16:55 HRS SALA 13 ANA 16:35 17:00 AB&GL 13 1 PUMI AB&GL 13 1 ANA AB&GL 13 1 PUMI 17:00 17:55 RITMO 4 1 ESTRELLA ZUMBA 13 1 ANA RITMO 4 1 ESTRELLA BAILOTERAPIA 13 1 ANA 18:00 18:55 TONO 9 1 ESTRELLA CARDIOTONO 4 1 ESTRELLA AB&GL 4 1 ESTRELLA AB&GL 4 1 ISAAC 18:05 19:00 19:00 19:55 19:05 20:00 PUMP 9 1 19:10 20:05 AERÓBIC 4 1 COMBAT 13 1 PAULA V. ZUMBA 13 1 ANA ESTRELLA TONO 9 1 ESTRELLA FULL CONTACT 19:15-20:45 HRS SALA 7 HATHA IOGA 1 8 1 TOÑO LUCHI COMBAT 4 1 PAULA V. TONO 9 1 JAVIER ZUMBA 13 1 LUCHI ZUMBA 13 1 ESTRELLA TONO 9 1 JAVIER FULL CONTACT 7 1 JUANCHO TAI-CHI 8 1 TOÑO HATHA IOGA 1 8 1 TOÑO COMBAT BODYSTEP FIT-BIKE 13 4 6 1 1 2 JAVIER TOÑO ISAAC KUND. IOGA 8 1 TOÑO FIT-BIKE 6 2 JAVIER COMBAT 13 1 JAVIER PUMI TONO 9 1 LUCHI AERÓBIC 4 1 19:15 20:10 AB&GL 9 1 PAULA 19:30 21:00 FULL CONTACT 7 1 JUANCHO 20:00 21:25 TAI-CHI 8 1 TOÑO 20:05 20:05 20:15 20:15 20:15 20:15 20:15 20:30 20:40 21:05 21:15 21:15 21:15 21:15 21:15 21:30 20:35 21:10 21:10 21:10 21:10 21:10 21:10 22:00 21:10 22:05 22:10 22:00 22:10 22:10 22:10 22:55 AUTODEFENSA 19:15-20:10 HRS SALA 7 HATHA IOGA 1 8 1 TOÑO TOÑO ELYPTIC 30´ 12 2 RUNNING 20:30-21:30 HRS COMBAT 13 1 TOÑO CROSSCIRCUIT 30´ 20:10 HRS CAMILA BODYSTEP ELYPTIC 45´ FIT-BIKE 4 12 6 1 2 1 PAULA LUCHI RAFA ZUMBA PISTA CENTRAL 20:30-21:30 HRS TONO 30´ 20:45 HRS CAMILA SALA 9 BOXEO COMBAT ELYPTIC PUMP BODYSTEP FIT-BIKE KUND. IOGA 1 7 13 12 9 4 6 8 1 1 2 1 1 2 1 JUANCHO SONIA BERTA CAMILA TOÑO RAFA TOÑO BODYJAM 13 1 ELOY FIT-BIKE 6 2 PUMI PUMP 9 1 JAVIER CARANGUEJO CAPOEIRA 13 1 BODYSTEP 4 1 PAULA V. IOGA INTENSO 8 2 CARLOS TOÑO ELYPTIC 30´ 12 2 CROSSCIRCUIT 30´ 21:15 HRS PAULA V. CARANGUEJO CAPOEIRA 7 1 FIT-BIKE 6 2 JAVIER BODYSTEP 4 1 TOÑO ALTO IMP. 13 1 ELOY PUMP 30´ 21:45 HRS PAULA V. SALA 9 RELAXACIÓN 8 2 TOÑO PUMP ELYPTIC 45´ BODYSTEP FIT-BIKE 1 1 1 3 1 ELOY BERTA PAULA ZUMBA 9 12 4 6 13 IOGA SUAVE 8 1 CARLOS RAFA ANA 7 1 JUANCHO 13 1 SONIA 12 2 BERTA 4 1 PAULA ZUMBA FIT-BIKE 6 2 RAFA AB&GL/EST. 21:10 HRS SALA 9 ELOY BOXEO COMBAT ELYPTIC KUND. IOGA 1 8 1 TOÑO LUCHI ELYPTIC 30´ 12 2 RUNNING 20:30-21:30 HRS PUMP FIT-BIKE COMBAT PUMP BODYSTEP 9 6 13 9 4 1 2 1 1 1 PUMI JAVIER TOÑO PUMI PAULA CONTACT KARATE SALA 7 20:45-21:45 HRS LUCHI ELYPTIC 30´ 12 2 ESTIRAMOS 7 1 TERESA CROSSCIRCUIT 30´ 21:20 HRS JAVIER BODYSTEP CAPOEIRA 4 13 1 1 TOÑO CARANGUEJO ESTIRAMOS 30´ 21:45 HRS JAVIER SALA 9 FIT-BIKE IOGA 6 8 2 1 ISAAC TOÑO RUNNING CO CLUB ATLETISMO FONTES DO SAR, SAÍDAS DENDE O MULTIUSOS SÁBADOS 09:30 HRS E DOMINGOS 10:00 HRS PROBA AS CLASES DE CROSSFIT BASIC A PARTIR DO 19 DE NOVEMBRO. APÚNTATE NA SALA DE MUSCULACIÓN