doc10k schedule mon tues wed thur fri sat sun week 1 3 miles tempo 10
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10k schedule mon tues wed thur fri sat sun week 1 3 miles tempo 10
10K SCHEDULE WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10 MON 3 MILES 3 MILES 3 MILES 3 MILES 4 MILES 4 MILES 4 MILES 4 MILES 5 MILES 3 MILES TUES TEMPO 10-15-10 TEMPO 10-15-10 TEMPO 10-17-10 TEMPO 10-17-10 TEMPO 10-17-10 TEMPO 10-20-10 TEMPO 10-20-10 TEMPO 10-20-10 TEMPO 10-25-10 TEMPO 10-15-10 WED 3 MILES 3 MILES 3 MILES 3 MILES 4 MILES 4 MILES 4 MILES 4 MILES 5 MILES 3 MILES THUR 3X400 HARD 3X400 HARD 4X400 HARD 4X400 HARD 5X400 HARD 5X400 HARD 6X400 HARD 6X400 HARD 7X400 HARD REST FRI 3 MILES 3 MILES 3 MILES 3 MILES 4 MILES 4 MILES 4 MILES 4 MILES 5 MILES REST SAT 5 MILES 5 MILES 6 MILES 6 MILES 7 MILES 7 MILES 8 MILES 9 MILES 10 MILES REST SUN REST REST REST REST REST REST REST REST REST RACE
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