dhIN B`ly
Transcrição
dhIN B`ly
dhIN B`ly 4 B`ilAW dI rYspI B`ilAW leI smgrI: qrIkw: ¾ k`p mWh dI dwlz 2 k`p 1% &Yt vwlw dhIN 1 Cotw cmc brIk k`itAw hoieAw Adrk nmk, suAwd Anuswr Bu`ijAw hoieAw jIrw, suAwd Anuswr iemlI dI ctxI, suAwd Anuswr iQMDw krn leI qyl 1) dwl nUM 3-4 GMty pwxI ivc iB`jI rihx idE 2) dwl nUM pIs ky gwVHI pyst bxwE 3) nmk Aqy Adrk imlwE 4) ie`k v`fy brqn ivc pwxI dI Bw& bxn idE 5) ieflI stYNf nUM qyl lgwE Aqy bixAw hoieAw pyst aus ivc pwE 6) qkrIbn 15 imMtW leI Bw& ivc p`kx idE 7) stYNf TMFw hox qy B`ilAW nUM stYNf ivcoN k`F ky kosy pwxI ivc pwE 8) Awrwm nwl pwxI ncoVo Aqy B`ly foNgy jW plyt ivc r`Ko 9) B`ilAW au~qy dhIN pw idE 10) nmk, jIrw pwaUfr Aqy iemlI dI ctxI imlw ky proso[ I am committed to healthy living! iconproject www.iCONProject.org