pregnancy belly

Health & Fitness
The therapeutic fitness method
Tigerfeeling for after pregnancy
Benita Cantieni
Rebuilding and Returning
to Form with Tigerfeeling
[Rückbildung mit Tigerfeeling]
Südwest
176 pages
110 colour illustrations
Format 19,5 x 25,5 cm
June 2013
With 100 4-coloured photographs and 10
illustrations
Revised and expanded new edition
Benita Cantieni developed
the CANTIENICA® method
for body forming and
posture, the world's first
therapeutic fitness method.
In the CANTIENICA AG in
Zurich, she trains
physiotherapists, midwives,
and fitness instructors. She
is the author of the
successful books
Tigerfeeling, Face Forming
and CANTIENICA® – The
Back Program.
In order to help prevent health complications such as
prolapsed uterus, incontinence, and back pain, focused
rebuilding gymnastics after the birth of a child are essential.
The Tigerfeeling program of Benita Cantieni ensures optimal
re-toning of the lower pelvis region. With the exercises for
belly, legs, buttocks, breast and shoulders, this program
provides quick results, is fun, and restores the figure.
• With breathing exercises for supporting a good erect bodily
posture
• Focused training for stomach, legs, buttocks, breast,
shoulders, and lower pelvis
Also available:
Laufen mit Tigerfeeling für sie und ihn [Running With Tigerfeeling for Her and
Him], 2012
Tigerfeeling – Das Rückenprogramm für sie und ihn [Tigefeeling – The Back
Program for Her and Him], 2012
CANTIENICA®-Yoga für Schwangere [CANTIENICA® – Yoga during Pregnancy],
2011
Catpower [Catpower. The Ultimate Body Book], 2009
New Faceforming [New Face Forming], 2007
Rückbildungsgymnastik [Exercises for Returning to Form after Pregnancy], 2006
Sold to: Czech Republic (Computer Press)
Tigerfeeling [Tigerfeeling], 2003
Sold to: Hungary*, Lithuania*, Poland*
* rights available again
For more information please visit www.randomhouse.de