Workshopplan Polecamp 2016.xlsx

Samstag, 24. September 2016
Location
 Time
15:30 - 16:30
16:45 - 17:45
1
2
3
4
POOL (= off pole)
FELLINI (ground floor)
3rd FLOOR
4th FLOOR
Welcome Flex
Sexy fit and flexibility
Play with Spins
Touch the floor
ANNA PICHLER
All levels
DORIS ARNOLD
Intermediate
JULIA DAMM
Beginner / Intermediate
VLADIMIR KARACHUNOV
All levels
Chairdance
Sexy fit and flexibility
Play with Spins
Touch the floor
BIRGIT UNTERMAIR
All levels
DORIS ARNOLD
Intermediate
JULIA DAMM
Beginner / Intermediate
VLADIMIR KARACHUNOV
All levels
Sonntag, 25. September 2016
Location
 Time
09:00 - 10:00
10:15 - 11:15
11:30 - 12:30
14:00 – 15:00
15:15 - 16:15
16:30 - 17:30
1
2
3
4
POOL (= off pole)
FELLINI (ground floor)
3rd FLOOR
4th FLOOR
Good Morning Flex
Human Flags, handsprings,
dead-lifts and planches
Static pole and
dynamic combo
Sexy choreo inspired by
Daria Chebotova
ANNA PICHLER
All levels
VLADIMIR KARACHUNOV
Intermediate
YEVGENIYA STÖCKLIN
Advanced
MARY SHINE
Intermediate
Partner shoulder &
back bend stretch
Human Flags, handsprings,
dead-lifts and planches
Static pole and
dynamic combo
Pole Flow I
MARY SHINE
All levels
VLADIMIR KARACHUNOV
Intermediate
YEVGENIYA STÖCKLIN
Advanced
ANNA PICHLER
Beginner
Chairdance
Pole Ultimate
Split it
Pole Flow I
BIRGIT UNTERMAIR
All levels
DORIS ARNOLD
Advanced
JULIA DAMM
Intermediate
ANNA PICHLER
Beginner
Lunch Break
Lunch Break
Lunch Break
Lunch Break
Handstand special
Pole Ultimate
Split it
Fundamentals
Choreo & Technique
MARY SHINE
All levels
DORIS ARNOLD
Advanced
JULIA DAMM
Intermediate
BIRGIT UNTERMAIR
Beginner
Afternoon Flex
Drops, Slides & Acrobatics
Cheat-flips and cartwheels
Fundamentals
Choreo & Technique
ANNA PICHLER
All levels
YEVGENIYA STÖCKLIN
Intermediate
VLADIMIR KARACHUNOV
Advanced
BIRGIT UNTERMAIR
Beginner
Deep Relaxation with
Hawaaian Bodywork
Drops, Slides & Acrobatics
Cheat-flips and cartwheels
Sexy choreo inspired by
Daria Chebotova
BIRGIT UNTERMAIR
All levels
YEVGENIYA STÖCKLIN
Intermediate
VLADIMIR KARACHUNOV
Advanced
MARY SHINE
Intermediate
Montag, 26. September 2016
Location
 Time
09:00 - 10:00
10:15 - 11:15
11:30 - 12:30
14:00 – 15:00
15:15 - 16:15
16:30 - 17:30
1
2
3
4
POOL (= off pole)
FELLINI (ground floor)
3rd FLOOR
4th FLOOR
Good Morning Flex
Tricks´n´Dance
Lyrical Pole
Slow choreo to feel
your body
ANNA PICHLER
All levels
DORIS ARNOLD
Intermediate
JULIA DAMM
Intermediate
MARY SHINE
Beginner
Lapdance
Tricks´n´Dance
Lyrical Pole
Pole Flow II
BIRGIT UNTERMAIR
All levels
DORIS ARNOLD
Intermediate
JULIA DAMM
Intermediate
ANNA PICHLER
Beginner
Dynamic Power Pole
Partner power workout
Tricks and transitions
The Momentum
MARY SHINE
YEVGENIYA STÖCKLIN
VLADIMIR KARACHUNOV
BIRGIT UNTERMAIR
All levels
Intermediate / Advanced
Advanced
Beginner / Intermediate
Lunch Break
Lunch Break
Lunch Break
Lunch Break
Hip Hop
Tricks and transitions
The Momentum
Slow choreo to feel
your body
ANNA PICHLER
All levels
YEVGENIYA STÖCKLIN
Intermediate / Advanced
VLADIMIR KARACHUNOV
Advanced
MARY SHINE
Beginner
Deep Relaxation with
Hawaaian Bodywork
Pole like a stripper
Power Pole
Upside Down
BIRGIT UNTERMAIR
All levels
DORIS ARNOLD
Intermediate
YEVGENIYA STÖCKLIN
All levels
JULIA DAMM
Beginner / Intermediate
Back arch & more gymnastics
Pole like a stripper
Power Pole
Upside Down
MARY SHINE
All levels
DORIS ARNOLD
Intermediate
YEVGENIYA STÖCKLIN
All levels
JULIA DAMM
Beginner / Intermediate
Dienstag, 27. September 2016
Location
 Time
09:00 - 10:00
10:15 - 11:15
11:30 - 12:30
1
2
3
4
POOL (= off pole)
FELLINI (ground floor)
3rd FLOOR
4th FLOOR
Good Morning Flex
Signature Moves
Dynamic Tricks & Spins
Feel your flow and then lets
rock the pole
ANNA PICHLER
All levels
DORIS ARNOLD
Advanced
JULIA DAMM
Intermediate
MARY SHINE
Intermediate
Head- and handstand
Signature Moves
Dynamic Tricks & Spins
Stretching
MARY SHINE
All levels
DORIS ARNOLD
Advanced
JULIA DAMM
Intermediate
YEVGENIYA STÖCKLIN
All levels
Deep Relaxation with
Hawaaian Bodywork
The Spin
Stretching
Pole Flow II
BIRGIT UNTERMAIR
All levels
VLADIMIR KARACHUNOV
Advanced / Pro
YEVGENIYA STÖCKLIN
All levels
ANNA PICHLER
Beginner
green = FOR ALL
pink = GROUP A
blue = GROUP B
29.8.2016 (vorbehaltlich Änderung/Subject to change!)