DIET KIT - The Flagstaff Group

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DIET KIT - The Flagstaff Group
DIET KIT
Individual;
Breakfasts, Mini Meals, Main Meals, Desserts,
Soups, Vegetarian Meals and Blends
V3 24/2/15
1
2012
DIET KIT
HEATING GUIDE
STORAGE
We recommend frozen meals be reheated from a frozen state.
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SPECIAL NOTES
r 3FIFBUJOHUJNFBSFBQQSPYJNBUFBOEEFQFOEPOPWFOUZQFQPXFSTJ[FBOEBHF
r *GGSP[FONFBMTIBWFUIBXFEdo not refreeze products
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REHEATING
MICROWAVE
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STEP 1
CONVENTIONAL OVEN
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STEP 1
150ºc
HI
140º
c
0ºc
16
GH
LO W
MED
Set your microwave to HIGH
Preheat your oven to 140ºc
(300ºF)
STEP 2
Heat FROZEN MEALS for approx
min
let stand for 1 minute
Heat MINI MEALS for approx
min
let stand for 1 minute
Heat QUICK COOK MINI MEALS for approx
min
let stand for 1 minute
STEP 2
Heat FROZEN MEALS for approx
min
let stand for 1 minute
Heat FROZEN SOUPS for approx
min
let stand for 1 minute
NOTE: You may need to vary the reheating time depending
on your kw’s of the microwave, age or make.
ABOVE SAMPLE IS SET ON 1100KW
NOTE: You may need to vary the reheating time depending
on your kw’s of the microwave, age or make.
ABOVE SAMPLE IS SET ON 1100KW
DO NOT steam, place under griller or exceed 180ºc.
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CCode
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Beef
B f Meals
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#FFG#FBO#VSSJUPXJUITXFFUQPUBUPCFBOT
Lamb Meals
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Veal Meals
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Pork Meals
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Chicken Meals
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#VUUFS$IJDLFOXJUICPJMFESJDFQFBTDBSSPUT
DIET KIT
Meals & Vegetable Accompaniments
3
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Mini Meals - 200gsm
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Vegetarian Meals (*Assorted Box Available)
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Pureed Meals (*Assorted Box Available)
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2012
DIET KIT
Code Fish Meals
4
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Soups
60120
Minestrone soup
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Desserts
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$BSSPUDBLF
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Premium Desserts
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DIET KIT
Code Breakfast
5
60003
Beef & Bacon Casserole
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ALLERGENS: %BJSZ4PZ4VMQIJUFT
60004
Corned Silverside with Parsley Sauce
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ALLERGENS: %BJSZ
60005
Cottage Pie
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ALLERGENS: &HH%BJSZ4PZ4VMQIJUFT
60006
Beef Stroganoff
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ALLERGENS: %BJSZ4PZ4VMQIJUFT
60009
Roast Beef with Gravy
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ALLERGENS: 4PZ%BJSZ4VMQIJUFT
60010
Beef Lasagne
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ALLERGENS: $FSFBM(MVUFO&HH%BJSZ4PZ
60012
Honey Mustard Beef
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ALLERGENS: 4PZ.BOVGBDUVSFEPOFRVJQNFOUUIBUQSPDFTTFTQFBOVU
60016
Steak & Kidney Pie
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ALLERGENS: (MVUFO%BJSZ4PZ4VMQIJUFT
60115
Rissole with Onion Gravy
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ALLERGENS: 4PZ(MVUFO%BJSZ4VMQIJUFT
2012
DIET KIT
Beef Meals - 360g Main Meal
6
Beef & Bean Burrito
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TBMUT
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ALLERGENS: (MVUFO%BJSZ4PZ4VMQIJUFT
/PUF4FFTQFSBUFFOUSJFTGPSCMFOEFEOPHSBWZNFBMTJOHSFEJFOUTBMMFSHFOTEJFULFZ
60181
Sausages with Gravy
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4BVTBHFT
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ALLERGENS: %BJSZ4PZ4VMQIJUFT(MVUFO
60270
Spaghetti Bolognaise
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7FHFUBCMFPJM#PMPHOBJTFTBVDF
#FFGNJODF
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DVMUVSFTFO[ZNFSFOOFU
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$BOPMBPJMTQSBZ
ALLERGENS: &HH(MVUFO4PZ1SFTFSWBUJWFT%BJSZ1FBOVUT4FTBNF5SFF/VUT
Lamb Meals - 360g Main Meal
60021
Roast Lamb with Gravy
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(SBWZ
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ALLERGENS: %BJSZ4PZ4VMQIJUFT
60022
Lamb Chop with Gravy
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ALLERGENS: %BJSZ4PZ4VMQIJUFT
60027
Crumbed Lamb Patties with Gravy
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1FQQFS XIJUF HSPVOE (SBWZ UBQJPDBTUBSDINBMUPEFYUSJONBJ[F
TVHBSIZESPMZTFEWFHFUBCMFFYUSBDUNBJ[F
DBSBNFMQPXEFSE
IZESPMZTFEWFHFUBCMFQSPUFJOTPZ
WFHFUBCMFTIPSUFOJOH
EFIZESBUFEWFHFUBCMFTPOJPOHBSMJDUPNBUP
IFSCTTQJDFTCFFGGBUóBWPVSFOIBODFS
ALLERGENS: (MVUFO4PZ%BJSZ4VMQIJUFT
60025
Mongolian Lamb & Rice
7FHFUBCMFT-BNC
MBNCPOJPOIPJTJOTBVDFTPZCFBOWJOFHBSHBSMJDTBMUTVHBSXBUFSNPEJñFEDPSOTUBSDIXIFBUóPVSGPPEDPMPVSFF
HSPVOE
CFBOTPZCFBOXIFBUóPVSDPSOTUBSDIXBUFSTPZTBVDFXBUFSTPZCFBOXIFBUóPVSTBMU
TQJDFTTVHBS
TPZTBVDFEBSLXBUFSTVHBSDBSBNFMTPZCFBOTBMUóPVS
PZTUFSTBVDFXBUFSTVHBSTBMUPZTUFSFYUSBDUJWFTóBWPVSFOIBODFS
NPEJñFEDPSOTUBSDIXIFBUóPVSDPMPVSD
HBSMJDHBSMJDXBUFSWFHFUBCMFPJMWJOFHBS
TBMU
NJSJOHMVDPTFTZSVQXBUFSHMVUJOPVTSJDFBMDPIPMLPKJXIJUFSJDFSJDFZFBTU
$PMóPHJOHFSHJOHFSDBOPMBPJMWJOFHBSTBMUBDJEJUZSFHVMBUPS
TFTBNF
TFFEPJMDBQTJDVNESJFEóBLFTSFEDBQTJDVNESJFEóBLFTHSFFODIJOFTFñWFTQJDFTUBSBOJTFDMPWFTDJOOBNPOTJDIVBOQFQQFSGFOOFM
DIJMMJESZQFQQFSXIJUF
HSPVOE3JDF
ALLERGENS: 4PZ(MVUFO4VMQIJUFT
60025NV Mongolian Lamb & Rice (No Vegies)
7FHFUBCMFT3JDF
-BNC
MBNCPOJPOIPJTJOTBVDFTPZCFBOWJOFHBSHBSMJDTBMUTVHBSXBUFSNPEJñFEDPSOTUBSDIXIFBUóPVSGPPEDPMPVSFF
HSPVOECFBOTPZCFBOXIFBUóPVSDPSOTUBSDIXBUFSTPZTBVDFXBUFSTPZCFBOXIFBUóPVSTBMU
TQJDFTTVHBS
TPZTBVDFEBSLXBUFSTVHBSDBSBNFMTPZCFBO
TBMUóPVS
PZTUFSTBVDFXBUFSTVHBSTBMUPZTUFSFYUSBDUJWFTóBWPVSFOIBODFS
NPEJñFEDPSOTUBSDIXIFBUóPVSDPMPVSD
HBSMJDHBSMJDXBUFSWFHFUBCMF
PJMWJOFHBSTBMU
NJSJOHMVDPTFTZSVQXBUFSHMVUJOPVTSJDFBMDPIPMLPKJXIJUFSJDFSJDFZFBTU
$PMóPHJOHFSHJOHFSDBOPMBPJMWJOFHBSTBMUBDJEJUZSFHVMBUPS
TFTBNFTFFEPJMDBQTJDVNESJFEóBLFTSFEDBQTJDVNESJFEóBLFTHSFFODIJOFTFñWFTQJDFTUBSBOJTFDMPWFTDJOOBNPOTJDIVBOQFQQFSGFOOFM
DIJMMJESZ
QFQQFSXIJUFHSPVOE
ALLERGENS: 4PZ(MVUFO4VMQIJUFT
DIET KIT
60119
7
60040
Pork in BBQ Sauce
7FHFUBCMFT1PSL
##24BVDF
UPNBUPTVHBSUSFBDMFXIJUFWJOFHBSTVOóPXFSPJMóBWPVSTDPOUBJOXIFBUEFSJWBUJWFT
POJPOTQJDFTDPMPVSDBSBNFM*7
TQJDFFYUSBDU.PEJñFEDPSOTUBSDINBJ[F
UBSPNBTNPLF.BMUPEFYUSJONBJ[F
TNPLFóBWPVSTJMJDPOEJPYJEF&
'SJFESJDFQPSLNPEJñFEUBQJPDBTUBSDI
UBQJPDBTUBSDISJDFóPVSQPUBUPTUBSDITBMUGPPEBDJE
XIFBUñCSFJTPMBUFHMVUFOGSFF
EFYUSPTFDPSO
TVDSPTFNJOFSBMTBMUT
BOUJPYJEBOU
TPEJVN
OJUSBUF
WFHFUBCMF HVNT
TPZB QSPUFJO JTPMBUF OBUVSBM TNPLF óBWPVST GPPE DPMPVST
SPTFNBSZ FYUSBDUT QSFTFSWBUJWF
&HH QVMQ .JYFE
GSP[FOWFHFUBCMFTóBWPVSFOIBODFS
ALLERGENS: (MVUFO&HH4PZ4VMQIJUFT
60042
Roast Pork with Gravy
7FHFUBCMFT1PSL
(SBWZ
XBUFSHSBWZNJYSJDICSPXOUBQJPDBTUBSDINBMUPEFYUSJONBJ[F
TBMUTVHBSIZESPMZTFEWFHFUBCMFFYUSBDUNBJ[F
DBSBNFM
QPXEFSE
IZESPMZTFEWFHFUBCMFQSPUFJOTPZ
WFHFUBCMFTIPSUFOJOHWFHFUBCMFPJMEFIZESBUFEWFHFUBCMFPOJPOHBSMJDUPNBUP
IFSCTTQJDFTCFFGGBUóBWPVS
FOIBODFS
WFHFUBCMFHVN
$BOPMBPJMTQSBZ1BQSJLB
ALLERGENS: %BJSZ4PZ4VMQIJUFT
60044
Ham & Cheese Omelette
3JDF7FHFUBCMFT)BN$IFFTF0NFMFUUF
FHH
XBUFSIBN
QPSLXBUFSTBMUNJOFSBMTBMUT
BDJEJUZSFHVMBUPST
UIJDLFOFST
TVHBSTTPZQSPUFJONBMUPEFYUSJOóBWPVSFOIBODFS
IZESPMZTFENBJ[FQSPUFJOBOUJPYJEBOU
QSFTFSWBUJWF
HFMMJOHBHFOU
DBOPMB
PJMIPOFZSJDFóPVSóBWPVS
DIFEEBSDIFFTF
QBTUFVSJTFENJMLTBMUDVMUVSFFO[ZNFTSFOOFU
BOUJDBLJOHBHFOU
QSFTFSWBUJWF
TLJNNJMLQPXEFS
WFHFUBCMFPJMTVOóPXFS
TUBCJMJTFSTUBSDIWFHFUBCMFHVNT
TBMU
ALLERGENS: &HH%BJSZ4PZ
60046
Ham Steak & Pineapple Glazed
7FHFUBCMFT)BN
QPSLXBUFSTBMUGPPEBDJE
EFYUSPTFUBQJPDB
TVDSPTFNJOFSBMTBMUT
BOUJPYJEBOU
TPEJVNOJUSJUF
QJOFBQQMF
TMJDF
XBUFSQJOFBQQMFDSVTIFEPSBOHFKVJDFSFDPOTUJUVUFEPSBOHFKVJDFWJUBNJO$óBWPVSIPOFZ$PMóPNPEJñFENBJ[FTUBSDI
TVHBSCSPXO5IJDLFOFE
DSFBNWFHFUBCMFHVNT
1FQQFSXIJUFHSPVOE$BOPMBPJMTQSBZ
ALLERGENS: 4PZ%BJSZ
60047
Pork, Apple & Cranberry Casserole
7FHFUBCMFT1PSL
3JDFXBUFSDSBOCFSSZTBVDF
DSBOCFSSJFTIJHIGSVDUPTFDPSOTZSVQ
BQQMF
BOUJPYJEBOUBTDPSCJDBDJE
DBMDJVNDIMPSJEF$PMóP
GSVJU QVSFF BQQMF TMVSSZ NJY UBQJPDB TUBSDI NBMUPEFYUSJO TBMU XIFZ QPXEFS TVHBS IZESPMZTFE WFHFUBCMF QSPUFJO NBJ[F
óBWPVSJOH TPZ
DIJDLFO GBU
HSPVOETQJDFWFHFUBCMFHVN
EFIZESBUFEWFHFUBCMFPOJPOHBSMJD
DBSBNFMQPXEFSED
óBWPVSFOIBODFS
TIPSUFOJOHQPXEFS
UPNBUPQBTUF
"UPNBUPDPODFOUSBUFCSJY
WFHFUBCMFPJMWJOFHBSQFQQFSXIJUFHSPVOEFTTFODFQBSJTJFOOF
ALLERGENS: %BJSZ4PZ4VMQIJUFT
Veal Meals - 360g Main Meal
60030
Vienna Schnitzel with Gravy
7FHFUBCMFT7FBM#JTUSP
XPSDFTUFSTIJSFTBVDFTQJDFTTFTBNFPJMCSFBEDSVNCTVOCMFBDIFEóPVSCBLFSTZFBTUTBMUWFHFUBCMFPJMHMVUFOTPZóPVSFNVMTJñFST
TVHBS QSFTFSWBUJWF GPPE BDJE WJUBNJO UIJBNJOF
FO[ZNF BNZMBTF
5PNBUPFT UIJDLFOFS
DJUSJD BDJE5IJDLFOFE DSFBN WFHFUBCMF
HVNT
WFHFUBCMFGBUUBQJPDBTUBSDINJMLTPMJETEFIZESBUFEWFHFUBCMFTPOJPOHBSMJDUPNBUP
)FSCTBOETQJDFóBWPVSFOIBODFS
7JOFHBS1FQQFSXIJUF
HSPVOE1BSTMFZóBLFT.BMUPEFYUSJONBJ[F
)ZESPMZTFEWFHFUBCMFFYUSBDUNBJ[F
$BSBNFMQPXEFSE
)ZESPMZTFEWFHFUBCMFQSPUFJOTPZ
7FHFUBCMFTIPSUFOJOH
CFFGGBU
ALLERGENS: (MVUFO4PZ%BJSZ4VMQIJUFT4FTBNF
60033
Veal Parmigiana
7FHFUBCMFTQPUBUPDBSSPUQFBT
7FBMDIVDL
1BSNJHJBOB4BVDF
5PNBUPFTDBSSPUPOJPOWFHFUBCMFPJMPMJWF
DIFFTFTBMUTVHBSUIJDLFOFS
CBTJM
HBSMJDGPPEBDJEDJUSJD
WFHFUBCMFHVNYBOUIBO
DIJMMJTQJDF5IJDLFOFEDSFBNQFQQFS
ALLERGENS: %BJSZ.BEFPOFRVJQNFOUUIBUBMTPQSPDFTTFTQSPEVDUTDPOUBJOJOHBMNPOEQFBOVUTFTBNFñTIBOEDSVTUBDFBO
2012
DIET KIT
Pork Meals - 360g Main Meal
8
60050
Honey Soy Chicken
$IJDLFO 5IJHI 'JMMFU XJUIPVU TLJO 7FHFUBCMFT 3JDF IBNQPSL
NPEJñFE UBQJPDB TUBSDI SJDF óPVS QPUBUP TUBSDI GPPE BDJE
XIFBU ñCSF
DVSFEFYUSPTFDPSO
TVDSPTFNJOFSBMTBMUT
BOUJPYJEBOU
TPEJVNOJUSBUF
WFHFUBCMFHVNTYBOUIBO
TPZBQSPUFJOJTPMBUFOBUVSBMTNPLF
óBWPVSGPPEDPMPVST
SPTFNBSZFYUSBDUTQSFTFSWBUJWF
TNPLFETNPLFóBWPVS&HHQVMQTIBMMPUTPOJPOEJDFE)ZESPMZTFEWFHFUBCMFQSPUFJOTPZNBJ[F
NPMBTTFT TQJDFT DPMPVSDBSBNFM *7D
)POFZ 4PZ 4BVDF <XBUFS TVHBS TPZ TBVDFIPOFZ UIJDLFOFSNBJ[F TUBSDI TIFSSZ ZFBTU FYUSBDU WFHFUBCMF
PJMTVOóPXFS
óBWPVSFOIBODFS
ALLERGENS: 4PZ&HH(MVUFO4VMQIJUFT4BVDFNBEFPOFRVJQNFOUUIBUBMTPQSPDFTTFTQSPEVDUTDPOUBJOJOHBMNPOEQFBOVUTFTBNFñTIBOEDSVTUBDFBO
60051
Roast Chicken with Gravy
7FHFUBCMFT$IJDLFO5IJHIñMMFU
(SBWZ
XBUFSHSBWZNJYSJDICSPXOUBQJPDBTUBSDINBMUPEFYUSJONBJ[F
TBMUTVHBSIZESPMZTFEWFHFUBCMFFYUSBDUNBJ[F
DBSBNFMQPXEFSE
IZESPMZTFEWFHFUBCMFQSPUFJOTPZ
WFHFUBCMFTIPSUFOJOHWFHFUBCMFPJMEFIZESBUFEWFHFUBCMFPOJPOHBSMJDUPNBUP
IFSCTTQJDFTCFFG
GBUóBWPVSFOIBODFS
WFHFUBCMFHVN
$BOPMBPJMTQSBZ1BQSJLB
ALLERGENS: %BJSZ4PZ4VMQIJUFT
60052
Curried Chicken
7FHFUBCMFT $IJDLFO UIJHI 3JDF
XBUFS NPEJñFE NBJ[F TUBSDI WFHFUBCMF GBU UBQJPDB TUBSDI NJML TPMJET TBMU POJPO DIJDLFO QPXEFS TVHBS
NBMUPEFYUSJONBJ[F
SJDFóPVSDIJDLFOGBUWFHFUBCMFQSPUFJOFYUSBDUNBJ[F
IZESPMZTFEWFHFUBCMFQSPUFJOTPZ
HSPVOETQJDFTGSFFóPXJOHBHFOU
óBWPVS
FOIBODFS DVSSZ QPXEFS
DPSJBOEFS UVSNFSJD GFOOFM QFQQFS DVNJO DIJMJ GFOVHSFFL HBSMJD HJOHFS
UVSNFSJD HSPVOE HBSMJD WFHFUBCMF PJM WJOFHBS
QFQQFSXIJUFHSPVOE
ALLERGENS: %BJSZ4PZ4VMQIJUFT
60054
Chicken Strips with Lemon Sauce
7FHFUBCMFT$IJDLFO
'MPVSXIFBU
XBUFSWFHFUBCMFPJMTUBSDIHMVUFOTBMUTPZQSPUFJONJMLTPMJET:FBTUNJOFSBMTBMUT
TVHBSóBWPVSTTFNPMJOBIFSCT
TQJDFFYUSBDUOBUVSBMDPMPVSDE
EFIZESBUFEWFHFUBCMFQPXEFSTHBSMJDPOJPO
BDJEJUZSFHVMBUPST
OPBSUJñDJBMDPMPVSTóBWPVSTPSQSFTFSWBUJWFT3JDF
-FNPOKVJDF
UIJDLFOFS
óBWPVSTTPZNJMLEFSJWBUJWFT
TVOóPXFSPJMWFHFUBCMFHVNYBOUIBO
ZFBTUFYUSBDUGPPEBDJECFUBDBSPUFOFNBMUPEFYUSJOóBWPVS
FOIBODFS
HBSMJDTQJDFFYUSBDU
ALLERGENS: $FSFBM(MVUFO4PZ%BJSZ&HH.BEFPOFRVJQNFOUUIBUBMTPQSPDFTTFTQSPEVDUTDPOUBJOJOHQFBOVUBMNPOETFTBNFñTIDSVTUBDFBO
60055
Chicken & Asparagus Mornay
7FHFUBCMFT $IJDLFO
NJML "TQBSBHVT
CBDPOQPSL TBMU XBUFS .JOFSBM TBMUT
BOUJPYJEBOU
óBWPVS FOIBODFS
QSFTFSWBUJWF
DIFFTF POJPO UIJDLFOFS
XIFBU óPVS TFFEFE NVTUBSETVHBS GPPE BDJE
IFSCT TQJDFT
7FHFUBCMF PJM TFBTPOJOHNBMUPEFYUSJO TVHBS óBWPVS óBWPVS
FOIBODFS
ZFBTUFYUSBDUDPMPVSTUVSNFSJDDBSBNFM*7
QPUBUPEPVCMFSVNCMFQBSTMFZóBLFT
ALLERGENS: %BJSZ&HH(MVUFO4PZ1FBOVUT4FTBNF5SFF/VUT1SFTFSWBUJWFT
60056
Chicken & Vegetable Pie
7FHFUBCMFT
$IJDLFO
XBUFSWFHFUBCMFTNJYFEGSP[FODBSSPUTQFBTDPSO
POJPOTBVDFXIJUFCBTJDNPEJñFENBJ[FTUBSDI
WFHFUBCMFGBUUBQJPDB
TUBSDINJMLTPMJETOPOGBUTBMU
$PMóPNPEJñFENBJ[FTUBSDI
CPPTUFSDIJDLFOQPXEFSTBMUTVHBSNBMUPEFYUSJONBJ[F
SJDFóPVSDIJDLFOGBUWFHFUBCMFQSPUFJO
FYUSBDUNBJ[F
IZESPMZTFEWFHFUBCMFQSPUFJOTPZ
HSPVOETQJDFTGSFFóPXJOHBHFOU
óBWPVSFOIBODFS
TBMUDPPLJOHQFQQFSXIJUFHSPVOEQBSTMFZóBLFT
$SFBNWFHFUBCMFHVNT
1BTUSZ
XIFBUóPVSNBSHBSJOFCFFGGBUQBMNTUFBSJOFDBOPMBPJMFNVMTJñFSTPZMFDJUIJO
BDJEJUZSFHVMBUPS
BOUJPYJEBOUTPZ
XBUFSCVUUFSDSFBNXBUFS
QSFTFSWBUJWF
ALLERGENS: (MVUFO%BJSZ4PZ
62059
Butter Chicken & Rice
$IJDLFO
3JDF
XBUFSUIJDLFOFEDSFBNWFHFUBCMFHVNT
TPZCFBOSFEMFOUJMTTQJDFTNBMUWJOFHBSCBSMFZ
MJNFKVJDFHJOHFSDIJMMJQPXEFSHBSMJD
QBQSJLBPOJPOQPXEFSGPPEBDJE
DPMPVST
ZPHIVSUOBUVSBMNJMLQSPEVDU
NPEJñFENBJ[FTUBSDI
WFHFUBCMFGBUUBQJPDBTUBSDINJMLTPMJET
(BSBN.BTBMBUVSNFSJDQFQQFSDMPWFTDJOOBNPODVNJODBSEBNPN-FNPOKVJDFQSFTFSWBUJWF
BOUJPYJEBOU
(BSMJDWFHFUBCMFPJMWJOFHBSHJOHFSDBOPMB
PJMBDJEJUZSFHVMBUPS
ALLERGENS: 4PZ(MVUFO%BJSZ4VMQIJUFT
60182
Chicken Schnitzel with Gravy
7FHFUBCMFTQPUBUPDBSSPUCSPDDPMJDBVMJóPXFS
$IJDLFOCSFBTU
XBUFSHSBWZ
TBMUUIJDLFOFS
TVHBSNBMUPEFYUSJOBDJEJUZSFHVMBUPS
FNVMTJñFS
DSVNCTXIFBUóPVSNBJ[FFHHBMCVNFOWFHFUBCMFHVNT
ZFBTUWFHFUBCMFPJM$BOPMBPJMEFYUSPTF5BQJPDBTUBSDIDBSBNFMQPXEFSE
IZESPMZTFE WFHFUBCMF QSPUFJOTPZ
WFHFUBCMF TIPSUFOJOH WFHFUBCMF PJM EFIZESBUFE WFHFUBCMFPOJPO HBSMJD UPNBUP
IFSCT TQJDFT CFFG GBU óBWPVS FOIBODFS
WFHFUBCMFHVN
ALLERGENS: $FSFBM(MVUFO&HH4PZ%BJSZ4VMQIJUFT
60351
Chicken Scallopini with Bacon
7FHFUBCMFTQPUBUP DBSSPU CSPDDPMJ
$IJDLFO UIJHI
XBUFS NVTISPPNT UIJDLFOFE DSFBN WFHFUBCMF HVNT
XJOF QSFTFSWBUJWF
BOUJPYJEBOU
)BN
UBQJPDB TUBSDI NBMUPEFYUSJO TBMU TVHBS DBSBNFM QPXEFSE
QSPUFJOTPZ
WFHFUBCMF TIPSUFOJOH WFHFUBCMF PJM EFIZESBUFE
WFHFUBCMFTPOJPOHBSMJDUPNBUP
IFSCTTQJDFTCFFGGBUóBWPVSFOIBODFS
SJDFóPVSQPUBUPTUBSDIGPPEBDJE
XIFBUñCSFJTPMBUFHMVUFOGSFF
EFYUSPTFDPSO
TVDSPTFNJOFSBMTBMUT
BOUJPYJEBOU
TPEJVNOJUSBUF
TPZBQSPUFJOJTPMBUFOBUVSBMTNPLFóBWPVSDPMPVS
SPTFNBSZFYUSBDUT
NBSHBSJOFNJMLTPMJETFNVMTJñFSTMFDJUIJOTPZ
$IJDLFOGBUGSFFóPXJOHBHFOU
QFQQFS
ALLERGENS: %BJSZ4PZ4VMQIJUFT
DIET KIT
Chicken Meals - 360g Main Meal
9
60060
Crumbed Fish
7FHFUBCMFTQPUBUPQVNQLJOCFBOTQFBT
8IJUF'JTI
XBUFSXIFBUóPVS<WJUBNJOUIJBNJOF
>DBOPMBPJM<BOUJPYJEBOU
>SJDFóPVSTBMUEFYUSPTF
TVHBSTPZóPVSFNVMTJñFS
NBJ[FóPVSSBJTJOHBHFOUT
OBUVSBMDPMPVSDC
NVTUBSEóPVSIZESPMZTFEWFHFUBCMFQSPUFJOóBWPVSZFBTU
WFHFUBCMFPJM
ALLERGENS: 'JTI(MVUFO4PZ.BEFPOFRVJQNFOUUIBUNBOVGBDUVSFTQSPEVDUTDPOUBJOJOHNJMLFHHDSVTUBDFBO
60061
Steamed Fish
7FHFUBCMFT'JTI#BTB
QPUBUPDSFBNUIJDLFOFEDSFBNWFHFUBCMFHVNT
TBMUDPPLJOHQFQQFSXIJUFHSPVOE
ALLERGENS: %BJSZ'JTI
60063
Curried Prawns & Rice
7FHFUBCMFT3JDF
1SBXOT
7FHFUBCMFTDBSSPUCSPDDPMJDBVMJóPXFSTVHBSTOBQQFBTCBCZDPSO
.PEJñFENBJ[FTUBSDI
7FHFUBCMFGBUUBQJPDBTUBSDI.JML
TPMJETOPOGBUTBMU$PóPDVSSZQPXEFS$PSJBOEFSUVSNFSJDGFOOFMQFQQFSDVNJODIJMMJGFOVHSFFLHBSMJDHJOHFS
MFNPOQFQQFSQFQQFSTPZHSJUTóBWPVSFOIBODFS
POJPOQPXEFSTVHBSGPPEBDJE
EFIZESBUFEDBQTJDVNEFIZESBUFEHBSMJDóBWPVSWFHFUBCMFPJMTPZ
BOUJDBLJOHBHFOU
óBWPVS
ALLERGENS: $SVTUBDFBO%BJSZ4PZ4VMQIJUFT
60066
Fish Cake with Parsley Sauce
7FHFUBCMFTQPUBUPDBSSPUCSPDDPMJ
XIJUFñTI
XIFBUóPVS<BFSBUPST
7JUBNJO5IJBNJOFGPMJD"DJE
>XBUFSDBOPMBPJM<BOUJPYJEBOU
>
FNVMTJñFS
NJOFSBMTBMUGPPEBDJE
QSFTFSWBUJWF
>1BSMTFZTBVDF
SJDFóPVSTPZóPVSTVHBSEFYUSPTFTBMUPOJPOQBSTMFZSBJTJOHBHFOU
OBUVSBMDPMPVS$#
:FBTUTQJDFUIJDLFOFST
WFHFUBCMFTIPSUFOJOHNJMLTPMJETHMVDPTFTUBSDIUBQJPDB
BOUJDBLJOHBHFOU
DPMPVS
EFYUSPTF
ALLERGENS: 'JTI(MVUFO4PZ%BJSZ4VMQIJUFT
60067
Satay Prawns on Steamed Rice
7FHFUBCMFTDBSSPUCSPDDPMJ
3JDF
1SBXOT
XBUFSPOJPODBQTJDVNQFBOVUT
DPDPOVUNJMLQPXEFSTVHBSTBMUWFHFUBCMFPJMUIJDLFOFSNBJ[F
DVSSZQPXEFSHBSMJD
GPPEBDJE
DPMPVS
DIJMMJFTSFEQFQQFSTFNVMTJñFS
QBQSJLBWFHFUBCMFHVN
ALLERGENS: 1FBOVUT4PZ$SVTUBDFBO/VUBSUJñDJBMDPMPVST
60068
Salmon & Vegetables
7FHFUBCMFT4BMNPO
POJPOTBMUTVHBSNBMUPEFYUSJONBJ[F
SJDFóPVSDIJDLFOGBUWFHFUBCMFQSPUFJOFYUSBDUNBJ[F
IZESPMZTFEWFHFUBCMFQSPUFJOTPZ
HSPVOE
TQJDFTGSFFóPXJOHBHFOU
óBWPVSFOIBODFS
$BOPMB0JM4QSBZ
ALLERGENS: 'JTI4PZ
Vegetarian Meals - 360g Main Meal
60070
Macaroni Cheese
1BTUB
EVSVNXIFBUTFNPMJOB
7FHFUBCMFT$IFFTF
QBTUFVSJTFENJMLDVMUVSFTFO[ZNFTTBMUBOUJDBLJOHBHFOUUBQJPDBTUBSDIFF
4BVDF8IJUF
#BTJDNPEJñFENBJ[FTUBSDI
WFHFUBCMFGBUUBQJPDBTUBSDINJMLTPMJETOPOGBUTBMU
.JML1PXEFS'VMM$SFBNDIFFTFQBSNFTBOHSBUFEQBTUFVSJTFENJMLTBMU
DVMUVSFTSFOOFUBOUJDBLJOHUBQJPDBTUBSDI
4BMU$PMPVSJOH&HH:FMMPXXBUFSDPMPVST
GPPEBDJE
1FQQFS8IJUF(SPVOE1SFTFSWBUJWF
ALLERGENS: (MVUFO%BJSZ
60175
Spinach & Cheese Risotto
7FHFUBCMFT4QJOBDI
3JDF
$IFFTF4ISFEEFE
1BTUFVSJTFENJMLDVMUVSFTFO[ZNFTSFOOFUTBMUBOUJDBLJOHBHFOUUBQJPDBTUBSDIFF
0OJPO8JOF%SZ8IJUF$MBTTJDQSFTFSWBUJWF
BOUJPYJEBOU
.BSHBSJOF.FBEPX-FBWFHFUBCMFPJMT$BOPMBTVOóPXFS
XBUFSNJMLTPMJETFNVMTJñFSTTPZ
MFDJUIJO
QSFTFSWBUJWF
GPPEBDJEMBDUJD
OBUVSBMDPMPVSCFUBDBSPUFOF
WJUBNJOT"%
OBUVSBMóBWPVS
0JM0MJWFSFñOFEPMJWFQPNBDFPJMFYUSBWJSHJOPMJWF
PJM
(BSMJD1FQQFS8IJUF(SPVOEWJOFHBS
ALLERGENS: %BJSZ4PZ4VMQIJUFT
60230
Vegetarian Enchilada
7FHFUBCMFT
QPUBUPQVNQLJOQFBT
5PSUJMMB
DSVTIFEUPNBUPFT
NJMLCBLFECFBOT
MFHVNFT
SFELJEOFZCFBOTCBCZMJNBCFBOTDIJDLQFBT
CVUUFS CFBOT
8BUFS TVHBS TBMU GPPE BDJE BDFUJD DJUSJD
'JSNJOH BHFOU DIFFTF POJPO NBSHBSJOF XIFBU óPVS UPNBUP QBTUF WFHFUBCMF PJM UIJDLFOFS
CVUUFSNJODFEHBSMJD'SFODINVTUBSENVTUBSETFFEGPPEBDJE
IFSCTTQJDFT
1BSTMFZTFBTPOJOHNBMUPEFYUSJOóBWPVSóBWPVSFOIBODFST
ZFBTUFYUSBDU
DPMPVSTUVSNFSJDDBSBNFM*7
QFQQFSCBTJMMFBWFTHSPVOEXIJUFQFQQFS$BOPMBPJMUIJDLFOFEDSFBNWFHFUBCMFHVNT
ALLERGENS: %BJSZ&HH(MVUFO1FBOVUT4FTBNF4PZ5SFFOVUT1SFTFSWBUJWFT
2012
DIET KIT
Fish Meals - 360g Main Meal
10
Vegetarian Cottage Pie
7FHFUBCMFT
QFBTCFBOTQPUBUPDBSSPUT[VDDIJOJPOJPOQVNQLJO
XBUFSDSVTIFEUPNBUPFTXBUFSDPODFOUSBUFEDSVTIFEUPNBUPFTTBMUGPPEBDJEDJUSJD
SFEMFOUJMTQPUBUPóBLFTQPUBUPFTWFHFUBCMFGBUMBDUPTFTBMUTPEJVNDBTFJOBUFFNVMTJñFS
TUBCJMJTFS
BDJEJUZSFHVMBUPS
óBWPVSQSFTFSWBUJWFTVMQIVS
EJPYJEF
BOUJPYJEBOU
7FHFUBCMFPJMNBSHBSJOFUIJDLFOFEDSFBNUIJDLFOFS
HSPVOEXIJUFQFQQFSTXFFUQBQSJLB7FHFUBSJBO1PXEFSTVHBSEFIZESBUFE
WFHFUBCMFTPOJPOHBSMJD
IFSCTBOETQJDFWFHFUBCMFPJMóBWPVSFOIBODFS
ALLERGENS: %BJSZ&HH4PZ4VMQIJUFT1FBOVUT4FTBNF1SFTFSWBUJWFT
60236
Vegetable Pasta Bake
7FHFUBCMFTCSPDDPMJPOJPODBSSPUT[VDDIJOJNVTISPPNDBQTJDVNCFBOT
5PNBUPTPVQDPODFOUSBUFEUPNBUPFTTVHBSUBQJPDBTUBSDITBMUBDJEJUZSFHVMBUPSTPEJVN
CJDBSCPOBUF
/BUVSBM DPMPVSQBQSJLB FYUSBDU
'MBWPVST IFSC TQJDF FYUSBDUT TQJDF
1BTUB %VSVN XIFBU TFNPMJOB UPNBUP QPXEFS TQJOBDI QPXEFS
7FHFUBCMF
.JODF8BUFS XIFBU HMVUFO
)ZESPMZTFE WFHFUBCMF QSPUFJOWFHFUBCMF QSPUFJO FYUSBDUTPZ
NPMBTTFT DPMPVSDBSBNFM
TQJDFT GPPE BDJEMBDUJD BDJE
XIFBU óPVS TVHBS
NJOFSBMT[JODHMVDPOBUFGFSSPVTHMVDPOBUF
DPMPVSDBSBNFM
UIJDLFOFSNPEJñFENBJ[FTUBSDI
WJUBNJO#
DIFFTFTPVSDSFBNWFHFUBCMFPJM
ALLERGENS: (MVUFO%BJSZ4PZ1FBOVUT4FTBNF&HH
Soups
60120
Minestrone Soup
8BUFSUPNBUPWFHFUBCMFT
POJPOQFBTDFMFSZQPUBUPFTDBSSPUT
SFELJEOFZCFBOTNBDBSPOJ
TBMUTVHBSWFHFUBCMFPJMUIJDLFOFS
1BSNFTBODIFFTF
HBSMJDGPPEBDJE
NJOFSBMTBMU
CBTJMQFQQFSDJUSJDBDJENBMUPEFYUSJOóBWPVSDPMPVSE
ZFBTUFYUSBDUTóBWPVSFOIBODFS
HBSMJDQPXEFSPOJPOQPXEFS
ALLERGENS: (MVUFO%BJSZBSUJñDJBM$PMPVST
60121
Pea & Ham Soup
8BUFSQFBT
TLJNNJMLIBN
<QPSLXBUFSTUBSDITPZQSPUFJOGPPEBDJE
TBMUWFHFUBCMFHVN
NJOFSBMTBMU
IZESPMZTFEWFHFUBCMF
QSPUFJOBOUJPYJEBOU
EFYUSPTFXIFBU
TQJDFTQSFTFSWBUJWF
TPEJVNOJUSJUF
>POJPODBSSPUTUIJDLFOFSNBJ[F
TVHBSóBWPVSWFHFUBCMFPJMóBWPVS
FOIBODFS
ZFBTUFYUSBDUTQFQQFSDPMPVSE
NBMUPEFYUSJO
ALLERGENS: (MVUFO%BJSZTPZ4VMQIJUFTBSUJñDJBM$PMPVSTQSFTFSWBUJWFT
60122
Pumpkin Soup
8BUFS1VNQLJO
EFIZESBUFEWFHFUBCMFTPOJPOHBSMJD
NPEJñFENBJ[FTUBSDI
XIFZQPXEFSQPUBUPTUBSDITBMUWFHFUBCMFTIPSUFOJOHQPXEFSDBOPMBPJM
IFSCTBOETQJDFTWFHFUBCMFPJMóBWPVSFOIBODFS
QFQQFSXIJUFHSPVOEOVUNFHHSPVOE.JMLQPXEFS
ALLERGENS: %BJSZ
60123
Beef & Vegetable Soup
8BUFS7FHFUBCMFT
DBSSPUTQFBTDPSO
NPEJñFENBJ[FTUBSDI
EFIZESBUFEWFHFUBCMFTTBMUTVHBSTPZQSPUFJODBOPMBPJMIFSCTTQJDFTóBWPVSFOIBODFS
#FFG
DBSSPUUPNBUPDJUSJDBDJEDFMFSZCFFGQPXEFSSJDFóPVSDBSBNFMQPXEFSED
NBJ[FGPPEBDJE
TQJDFTóBWPVSFOIBODFS
UPNBUPDPODFOUSBUFCSJYHSBWZNJYXIFZQSPUFJOWFHFUBCMFTIPSUFOJOHQPXEFSEFIZESBUFEWFHFUBCMFTHSPVOETQJDFTWFHFUBCMFHVNZFBTUFYUSBDU
QBSJTJFOOFFTTFODFHBSMJDQFQQFSXIJUFHSPVOEIFSCT
ALLERGENS: %BJSZ4VMQIJUFT4PZ
60125
Thick Vegetable Soup
8BUFSWFHFUBCMFT
DBSSPUTQFBTDPSO
NPEJñFENBJ[FTUBSDI
EFIZESBUFEWFHFUBCMFTQPUBUPPOJPOHBSMJDDBQTJDVN
TBMUTVHBSIZESPMZTFEWFHFUBCMF
QSPUFJOTPZ
DBOPMBPJMIFSCTHSPVOETQJDFTTQJDFFYUSBDUóBWPVSFOIBODFS
WJOFHBS
ALLERGENS: 4VMQIJUFT4PZ
60224
Chicken & Vegetable Soup
8BUFSWFHFUBCMFT
QPUBUPFTPOJPODBSSPUTDFMFSZ
DIJDLFO
UIJDLFOFS
TVHBSTBMUQBSTMFZóBWPVSWFHFUBCMFPJMTPZQSPUFJONJOFSBMTBMU
EFYUSPTFóBWPVSFOIBODFS
IZESPMZTFENBJ[FQSPUFJOZFBTUFYUSBDUTNBMUPEFYUSJONBJ[F
WFHFUBCMFHVN
QFQQFSDPMPVSE
NBMUPEFYUSJO
ALLERGENS: 4PZBSUJñDJBMDPMPVST
DIET KIT
60232
11
63003
Beef & Bacon Casserole - 200g
7FHFUBCMFT #FFG XBUFS )BN QPSL XBUFS NPEJñFE UBQJPDB TUBSDI UBQJPDB TUBSDI SJDF óPVS QPUBUP TUBSDI TBMU GPPE BDJE XIFBU ñCSF
JTPMBUF HMVUFO GSFF
DVSF EFYUSPTFDPSO
TVDSPTF NJOFSBM TBMUT BOUJPYJEBOU TPEJVN OJUSBUF WFHFUBCMF HVN TPZB QSPUFJO JTPMBUF
OBUVSBM TNPLF óBWPVS GPPE DPMPVST SPTFNBSZ FYUSBDU QSFTFSWBUJWF .BMUPEFYUSJO XIFZ QPXEFS TVHBS IZESPMZTFE WFHFUBCMF QSPUFJONBJ[F
'MBWPVSJOHTPZ
DIJDLFOGBUHSPVOETQJDFEFIZESBUFEWFHFUBCMFPOJPOHBSMJD
DBSBNFMQPXEFSED
óBWPVSFOIBODFS
TIPSUFOJOHQPXEFS
$PóP
5PNBUPDPODFOUSBUF#SJY(BSMJDWFHFUBCMFPJMWJOFHBS1BSJTJFOOFFTTFODF1FQQFSXIJUFHSPVOE1BSTMFZóBLFT$BOPMBPJMTQSBZ
ALLERGENS: %BJSZ4PZ4VMQIJUF
63004
Corned Silverside with Parsley Sauce - 200g
7FHFUBCMFTQPUBUPDBSSPUQFBT
#FFGTJMWFSTJEF
XBUFS1BSTMFZTBVDF
TBMUQBSTMFZóBLFTUIJDLFOFST
WFHFUBCMFGBUUBQJPDBTUBSDINJMLTPMJET5IJDLFOFE
DSFBNWFHFUBCMFHVNT
1FQQFSXIJUFHSPVOE
ALLERGENS: %BJSZ
63005
Cottage Pie - 200g
7FHFUBCMFT#FFG
1PUBUP
XBUFSTBMUUIJDLFOFS
TVHBSGPPEBDJEDJUSJDBDJE
&HHQVMQQBTUFVSJTFE5PNBUPDPODFOUSBUF#SJY5BQJPDBTUBSDI
NBMUPEFYUSJONBJ[F
IZESPMZTFE WFHFUBCMF FYUSBDUNBJ[F
DBSBNFM QPXEFSED
IZESPMZTFE WFHFUBCMF QSPUFJOTPZ
WFHFUBCMF TIPSUFOJOH WFHFUBCMF PJM
EFIZESBUFE WFHFUBCMFPOJPO HBSMJD UPNBUP
IFSCT TQJDFT CFFG GBU óBWPVS FOIBODFS
WFHFUBCMF HVN $PóP $SFBN WFHFUBCMF HVNT
3JDF
óPVSWFHFUBCMFQSPUFJOFYUSBDUNBJ[F
)ZESPMZTFEWFHFUBCMFQSPUFJOTPZDBOPMBPJMGPPEBDJE
TQJDFFYUSBDUHSPVOETQJDFTóBWPVSFOIBODFS
&TTFODF
QBSJTJFOOF(BSMJDWJOFHBS1FQQFSXIJUFHSPVOE$BOPMBTQSBZ
ALLERGENS: &HH%BJSZ4PZ4VMQIJUFT
63009
Roast Beef with Gravy - 200g
7FHFUBCMFT#FFG
(SBWZ
XBUFSUBQJPDBTUBSDINBMUPEFYUSJONBJ[F
TBMUTVHBSIZESPMZTFEWFHFUBCMFFYUSBDUNBJ[F
DBSBNFMQPXEFSE
IZESPMZTFE
WFHFUBCMFQSPUFJOTPZ
WFHFUBCMFTIPSUFOJOHWFHFUBCMFPJM%FIZESBUFEWFHFUBCMFTPOJPOHBSMJDUPNBUP
IFSCTTQJDFTCFFGGBUóBWPVSFOIBODFS
WFHFUBCMF
HVN
$BOPMBPJMTQSBZ1BQSJLB
ALLERGENS: 4PZ%BJSZ4VMQIJUFT
63010
Beef Lasagne - 200g
7FHFUBCMFTCFBOT QVNQLJO
#PMPHOBJTF TBVDF
XBUFS CFFG UPNBUPFT BDJEJUZ SFHVMBUPS
ñSNJOH BHFOU
UPNBUP QBTUF POJPO DBSSPU SFE
XJOFUSBDFTPGFHHNJMLTPMJET
UFYUVSFEWFHFUBCMFQSPUFJOTPZ
óBWPVSTTBMUTVHBSTQJDFIFSCTOBUVSBMóBWPVST$PMPVSB
UIJDLFOFS
DBOPMBPJM
HBSMJDWJOFHBS$PPLFEQBTUB
XIFBUóPVS#FDIBNFMTBVDF
XIFBUTUBSDI$IFFTFóBWPVSNJMLTPMJETTUBSUFSDVMUVSFFO[ZNFT
ZFBTUFYUSBDUCBSMFZ
$SFBN
QPXEFSNBMUPEFYUSJOFNVMTJñFSTPZ
DIFEEBSDIFFTF
ALLERGENS: $FSFBM(MVUFO&HH%BJSZ4PZ
63016
Steak & Kidney Pie - 200g
7FHFUBCMFT#FFG4UFBLBOE,JEOFZEJDFE
XBUFSTMVSSZNJYUBQJPDBTUBSDINBMUPEFYUSJOTBMUXIFZQPXEFSTVHBSIZESPMZTFEWFHFUBCMFQSPUFJONBJ[F
óBWPVSJOHTPZ
DIJDLFOGBUHSPVOETQJDFWFHFUBCMFHVN
EFIZESBUFEWFHFUBCMFPOJPOHBSMJD
DBSBNFMQPXEFSED
óBWPVSFOIBODFS
TIPSUFOJOHQPXEFS$PMóPNPEJñFENBJ[FTUBSDI
XPSDFTUFSTIJSFDPODFOUSBUF5PNBUPDPODFOUSBUFCSJY(BSMJDWFHFUBCMFPJMWJOFHBSFTTFODFQBSJTJFOOF
1FQQFSXIJUFHSPVOE$SFBNUIJDLFOFE1BTUSZXIFBUóPVSNBSHBSJOFCFFGGBUQBMNTUFBSJOFDBOPMBPJMFNVMTJñFS
TPZMFDJUIJO
BDJEJUZSFHVMBUPS
BOUJPYJEBOUTPZCVUUFSQSFTFSWBUJWF
ALLERGENS: (MVUFO%BJSZ4PZ4VMQIJUFT
63021
Roast Lamb with Gravy - 200g
7FHFUBCMFT-BNC
(SBWZ
8BUFSHSBWZNJYSJDICSPXOUBQJPDBTUBSDINBMUPEFYUSJONBJ[F
TBMUTVHBSIZESPMZTFEWFHFUBCMFFYUSBDUNBJ[F
DBSBNFM
QPXEFSE
IZESPMZTFEWFHFUBCMFQSPUFJOTPZ
WFHFUBCMFTIPSUFOJOHWFHFUBCMFPJMEFIZESBUFEWFHFUBCMFPOJPOHBSMJDUPNBUP
IFSCTTQJDFTCFFGGBUóBWPVS
FOIBODFS
WFHFUBCMFHVN$BOPMBPJMQBQSJLB
ALLERGENS: %BJSZ4PZ4VMQIJUFT
63042
Roast Pork with Gravy - 200g
7FHFUBCMFT1PSL
(SBWZ
XBUFSHSBWZNJYSJDICSPXOUBQJPDBTUBSDINBMUPEFYUSJONBJ[F
TBMUTVHBSIZESPMZTFEWFHFUBCMFFYUSBDUNBJ[F
DBSBNFM
QPXEFSE
IZESPMZTFEWFHFUBCMFQSPUFJOTPZ
WFHFUBCMFTIPSUFOJOHWFHFUBCMFPJMEFIZESBUFEWFHFUBCMFPOJPOHBSMJDUPNBUP
IFSCTTQJDFTCFFGGBUóBWPVS
FOIBODFS
WFHFUBCMFHVN
$BOPMBPJMTQSBZQBQSJLB
ALLERGENS: %BJSZ4PZ4VMQIJUFT
63052
Curried Chicken with Rice - 200g
7FHFUBCMFT$IJDLFOUIJHI
3JDF
XBUFSNPEJñFENBJ[FTUBSDI
WFHFUBCMFGBUUBQJPDBTUBSDINJMLTPMJETTBMUPOJPODIJDLFOQPXEFSTVHBSNBMUPEFYUSJO
NBJ[F
SJDFóPVSDIJDLFOGBUWFHFUBCMFQSPUFJOFYUSBDUNBJ[F
IZESPMZTFEWFHFUBCMFQSPUFJOTPZ
HSPVOETQJDFTGSFFóPXJOHBHFOU
óBWPVSFOIBODFS
DVSSZ
QPXEFS
DPSJBOEFSUVSNFSJDGFOOFMQFQQFSDVNJODIJMJGFOVHSFFLHBSMJDHJOHFS
UVSNFSJDHSPVOEHBSMJDWFHFUBCMFPJMWJOFHBS
QFQQFSXIJUFHSPVOE
ALLERGENS: %BJSZ4PZ4VMQIJUFT
63055
Chicken & Asparagus Mornay - 200g
7FHFUBCMFT $IJDLFO
NJML "TQBSBHVT
CBDPOQPSL TBMU XBUFS .JOFSBM TBMUT
BOUJPYJEBOU
óBWPVS FOIBODFS
QSFTFSWBUJWF
DIFFTF POJPO UIJDLFOFS
XIFBU óPVS TFFEFE NVTUBSETVHBS GPPE BDJE
IFSCT TQJDFT
7FHFUBCMF PJM TFBTPOJOHNBMUPEFYUSJO TVHBS óBWPVS óBWPVS
FOIBODFS
ZFBTUFYUSBDUDPMPVSTUVSNFSJDDBSBNFM*7
QPUBUPEPVCMFSVNCMFQBSTMFZóBLFT
ALLERGENS; %BJSZ&HH(MVUFO4PZ1FBOVUT4FTBNF5SFF/VUT1SFTFSWBUJWFT
2012
DIET KIT
Mini Meals - 200g
12
Chicken & Vegetable Pie - 200g
7FHFUBCMFT
$IJDLFO
XBUFSWFHFUBCMFTNJYFEGSP[FODBSSPUTQFBTDPSO
POJPOTBVDFXIJUFCBTJDNPEJñFENBJ[FTUBSDI
WFHFUBCMFGBUUBQJPDB
TUBSDINJMLTPMJETOPOGBUTBMU
$PMóPNPEJñFENBJ[FTUBSDI
CPPTUFSDIJDLFOQPXEFSTBMUTVHBSNBMUPEFYUSJONBJ[F
SJDFóPVSDIJDLFOGBUWFHFUBCMFQSPUFJO
FYUSBDUNBJ[F
IZESPMZTFEWFHFUBCMFQSPUFJOTPZ
HSPVOETQJDFTGSFFóPXJOHBHFOU
óBWPVSFOIBODFS
TBMUDPPLJOHQFQQFSXIJUFHSPVOEQBSTMFZóBLFT
$SFBNWFHFUBCMFHVNT
1BTUSZ
XIFBUóPVSNBSHBSJOFCFFGGBUQBMNTUFBSJOFDBOPMBPJMFNVMTJñFSTPZMFDJUIJO
BDJEJUZSFHVMBUPS
BOUJPYJEBOUTPZ
XBUFSCVUUFSDSFBNXBUFS
QSFTFSWBUJWF
ALLERGENS: (MVUFO%BJSZ4PZ
63059
Chicken Wing in BBQ Sauce - 200g
$IJDLFO8JOH
4NPLZ##2TBVDF
TVHBSUPNBUPQPXEFSGPPEBDJET
UIJDLFOFS
TBMUWFHFUBCMFHVNT
DPMPVSD
TQJDFTóBWPVSJOHBOUJDBLJOHBHFOU
XBUFS3JDFQPSLNPEJñFEUBQJPDBTUBSDI
UBQJPDBTUBSDISJDFóPVSQPUBUPTUBSDIXIFBUñCSFJTPMBUFHMVUFOGSFF
EFYUSPTF
TVDSPTF NJOFSBM TBMUT
BOUJPYJEBOU
TPEJVN OJUSBUF
QSFTFSWBUJWF
NJYFE WFHFUBCMFT GSP[FO óBWPVS FOIBODFS
"QQMF 1VSFF DJUSJD BDJE OBUVSBM
óBWPVSTHBSMJDIJDLPSZTNPLF
TPZBQSPUFJOJTPMBUF
ALLERGENS: &HH4PZ4VMQIJUFT
63060
Crumbed Fish, Chips & Vegetables - 200g
7FHFUBCMFTQPUBUPQVNQLJOQFBT
8IJUF'JTI
XBUFSXIFBUóPVS<WJUBNJOUIJBNJOF
>DBOPMBPJM<BOUJPYJEBOU
>SJDFóPVSTBMUEFYUSPTFTVHBSTPZ
óPVSFNVMTJñFS
NBJ[FóPVSSBJTJOHBHFOUT
OBUVSBMDPMPVSDC
NVTUBSEóPVSIZESPMZTFEWFHFUBCMFQSPUFJOóBWPVSZFBTUWFHFUBCMFPJM
ALLERGENS: 'JTI(MVUFO4PZ.BEFPOFRVJQNFOUUIBUNBOVGBDUVSFTQSPEVDUTDPOUBJOJOHNJMLFHHDSVTUBDFBO
63070
Macaroni Cheese with Vegetables - 200 g
1BTUB
EVSVNXIFBUTFNPMJOB
7FHFUBCMFT$IFFTF
QBTUFVSJTFENJMLDVMUVSFTFO[ZNFTTBMUBOUJDBLJOHBHFOUUBQJPDBTUBSDIFF
4BVDF8IJUF
#BTJDNPEJñFENBJ[FTUBSDI
WFHFUBCMFGBUUBQJPDBTUBSDINJMLTPMJETOPOGBUTBMU
.JML1PXEFS'VMM$SFBNDIFFTFQBSNFTBOHSBUFEQBTUFVSJTFENJMLTBMU
DVMUVSFTSFOOFUBOUJDBLJOHUBQJPDBTUBSDI
4BMU$PMPVSJOH&HH:FMMPXXBUFSDPMPVST
GPPEBDJE
1FQQFS8IJUF(SPVOE1SFTFSWBUJWF
ALLERGENS: (MVUFO%BJSZ
63181
Sausages with Gravy - 200 g
7FHFUBCMFTQPUBUPDBSSPUTCFBOT
4BVTBHFT
XBUFSSJDFGPVSQPUBUPTUBSDITBMUNJOFSBMTBMU
QSFTFSWBUJWF
DBOPMBPJMTQJDFIFSCFYUSBDUTOBUVSBM
DPMPVSD
BOUJPYJEBOUT
BDJEJUZ SFHVMBUPS
(SBWZ
5BQJPDB TUBSDI NBMUPEFYUSJONBJ[F
TVHBS IZESPMZTFE WFHFUBCMF FYUSBDUNBJ[F
DBSBNFM
QPXEFSE
IZESPMZTFEWFHFUBCMFQSPUFJOTPZ
WFHFUBCMFTIPSUFOJOHWFHFUBCMFPJMEFIZESBUFEWFHFUBCMFPOJPOHBSMJDUPNBUP
IFSCTTQJDFTCFFGGBUóBWPVS
FOIBODFS
WFHFUBCMFHVNWFHFUBSJBOQPXEFS
ALLERGENS: %BJSZ4PZ4VMQIJUFT(MVUFO
63198
Spinach & Fetta Omelette - 200 g
7FHFUBCMFT
QVNQLJO UIBJ WFH NJY &HH
XBUFS GFUUB DIFFTF
QBTUFVSJTFE NJML OPOBOJNBM SFOOFU DVMUVSF TBMU
TQJOBDI TLJN NJML QPXEFS WFHFUBCMF
PJMTVOóPXFS
TUBCJMJTFSTUBSDIWFHFUBCMFHVNT
TBMU
ALLERGENS: &HH%BJSZ4PZ
63200
Meat Pie with Mash & Vegetables - 200 g
7FHFUBCMFT1PUBUP
QFBT
.FBU 1JF XBUFS CFFG
NBJ[F TUBSDI XIFBU óPVS UIJDLFOFS
TBMU DPMPVS DE
TUBCJMJTFS
óBWPVS
FOIBODFS
óBWPVSTDFMFSZFYUSBDUWFHFUBCMFPJMDBQTJDVNFYUSBDU
POJPOQPXEFSTQJDFTTVHBSIZESPMZTFEWFHFUBCMFQSPUFJOTPZ
WJUBNJOTUIJBNJOFGPMBUF
1BTUSZXIFBUóPVSCFO[PZMQFSPYJEFGPMJDBDJE.BSHBSJOFFNVMTJñFSTPZCFBOMFDJUIJO
BOUJPYJEBOU5IJDLFOFEDSFBNWFHFUBCMFHVNT
QFQQFS
5BQJPDBTUBSDINBMUPEFYUSJONBJ[F
IZESPMZTFEWFHFUBCMFFYUSBDUNBJ[F
EFIZESBUFEWFHFUBCMFTPOJPOHBSMJDUPNBUP
ALLERGENS: %BJSZ(MVUFO4PZ4VMQIJUFT
63270
Spaghetti Bolognaise - 200 g
7FHFUBCMFT4QBHIFUUJ
%VSVNXIFBUTFNPMJOBXBUFS
7FHFUBCMFPJM#PMPHOBJTFTBVDF
#FFGNJODF
DPODFOUSBUFEDSVTIFEUPNBUPFT
TBMUGPPE
BDJEDJUSJD
DPODFOUSBUFEUPNBUPSFEXJOFPOJPONJODFEHBSMJDWFHFUBCMFPJMXBUFSUIJDLFOFS
TBMUTFBTPOJOHTBMUNBMUPEFYUSJOTVHBSóBWPVSWFHFUBCMF
PJMóBWPVSFOIBODFST
ZFBTUFYUSBDUDPMPVSTUVSNFSJDDBSBNFM*7
HSPVOEXIJUFQFQQFSNJYFEIFSCTQBSTMFZCBTJMMFBWFT$IFFTFQBTUFVSJTFENJMLTBMU
DVMUVSFTFO[ZNFSFOOFU
BOUJDBLJOHBHFOU
1SFTFSWBUJWF
$BOPMBPJMTQSBZ
ALLERGENS: &HH(MVUFO4PZ1SFTFSWBUJWFT%BJSZ1FBOVUT4FTBNF5SFF/VUT
DIET KIT
63056
13
60026SS Savoury Lamb & Vegetable Blend
7FHFUBCMFT-BNC
8BUFSDBSSPUQPUBUPEJDFEUPNBUPFTTBMUUIJDLFOFS
TVHBSDJUSJDBDJEPOJPO$PMóPUPNBUPDPODFOUSBUF#SJY%FIZESBUFE
WFHFUBCMFTPOJPOHBSMJD
IFSCTTQJDFTWFHFUBCMFPJMóBWPVSFOIBODFS
FTTFODFQBSJTJFOOFDBSBNFMDPMPVSD
HBSMJDWJOFHBS5IJDLFOFEDSFBNWFHFUBCMF
HVNT
1FQQFSXIJUFHSPVOE(SFFOTQMJUQFBTQPUBUPóBLFT%FIZESBUFEWFHFUBCMFTQVNQLJOPOJPOHBSMJD
8IFZQPXEFSQPUBUPTUBSDIWFHFUBCMFQSP
UFJOFYUSBDUNBJ[F
WFHFUBCMFTIPSUFOJOHQPXEFS$BOPMBPJMóBWPVSFOIBODFSTHSPVOETQJDFTTQJDFFYUSBDU
ALLERGENS: %BJSZ4VMQIJUFT
60056SS Chicken & Vegetable Blend
7FHFUBCMFT
1PUBUP1FBTHSFFOTQMJUDBSSPUTQVNQLJO
$IJDLFONJODF
XBUFSTBVDFXIJUFCBTJDNPEJñFENBJ[FTUBSDI
WFHFUBCMFGBUUBQJPDB
TUBSDINJMLTPMJETOPOGBUTBMU
POJPOEJDFEQBSTMFZóBLFTHBSMJDWFHFUBCMFPJMWJOFHBSTBMUDIJDLFOQPXEFSTVHBSNBMUPEFYUSJOSJDFóPVSDIJDLFOGBUWFHFUBCMF
QSPUFJO FYUSBDU IZESPMZTFE WFHFUBCMFT QSPUFJO TPZ
HSPVOE TQJDFT GSFF óPXJOH BHFOUT óBWPVS FOIBODFS CPPTUFSWFHFUBSJBO QPXEFS EFIZESBUFE
WFHFUBCMFTQVNQLJOPOJPOHBSMJDIFSCTBOETQJDFTDBQTJDVNESJFEóBLFTSFEBOEHSFFO
DSFBNUIJDLFOFEDSFBNWFHFUBCMFHVN
XIJUFHSPVOE
QFQQFS8IFZQPXEFSQPUBUPTUBSDIWFHFUBCMFTIPSUFOJOHQPXEFSDBOPMBPJM
ALLERGENS: %BJSZ4PZ4VMQIJUFT
60065SS Seafood Coriander & Vegetable Blend
7FHFUBCMFT
1PUBUPTQMJUHSFFOQFBTDBSSPUQVNQLJOUPNBUPDPSOMFFL
4FBGPPE
'JTIIBLF
1SBXOT4FBGPPEFYUFOEFSñTITVSJNJ
NPEJñFEUBQJPDB
TUBSDIXIFBUTUBSDITVHBSTBMUTPZCFBOPJMDSBCFYUSBDUñTIFYUSBDUTPZTBVDF
4UBCJMJTFS
DPMPVSTD
TPZQSPUFJO8BUFSUIJDLFOFS
DJUSJD BDJE
UIJDLFOFE DSFBN WFHFUBCMF HVNT
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IFSCT TQJDF WFHFUBCMF PJM óBWPVS
FOIBODFS
(BSMJDWJOFHBSDPSJBOEFSESJFEMFBWFT
MFNPOQFQQFSTPZHSJUTPOJPOQPXEFSBOUJDBLJOHBHFOU
QFQQFSHSPVOEXIJUF1PUBUPóBLFT
XIFZQPXEFSQPUBUPTUBSDIWFHFUBCMFQSPUFJOFYUSBDUNBJ[F
WFHFUBCMFTIPSUFOJOHQPXEFS
ALLERGENS: $SVTUBDFBOT'JTI(MVUFO%BJSZ4PZ4VMQIJUFT
60167SS Vegetable Stroganoff Blend
7FHFUBCMFT
<QPUBUPHSFFOTQMJUQFBTQVNQLJODBSSPUCSPDDPMJDBVMJóPXFSCFBOTQJOBDIMFBWFTNVTISPPNTPOJPOUPNBUPMFFL>XBUFSUIJDLFOFEDSFBN
WFHFUBCMFHVNT
NPEJñFENBJ[FTUBSDI
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WFHFUBCMF TIPSUFOJOH QPXEFS DBOPMB PJM óBWPVS FOIBODFST
HSPVOETQJDFFYUSBDU1PUBUPóBLFT
ALLERGENS: %BJSZ4PZ4VMQIJUFT
60233SS Savoury Beef & Vegetable Blend
7FHFUBCMFT
1PUBUPDBSSPUQVNQLJOTQMJUHSFFOQFBTUPNBUPPOJPOHBSMJD
#FFG.JODF
TBMUUIJDLFOFS
TVHBSDJUSJDBDJECSJYSJDFóPVS
DBSBNFMQPXEFSDE
WFHFUBCMFQSPUFJOFYUSBDUNBJ[F
IZESPMZTFEWFHFUBCMFQSPUFJOTPZDBOPMBPJMGPPEBDJE
TQJDFFYUSBDUHSPVOETQJDFTóBWPVS
FOIBODFS
WFHFUBCMFPJMWJOFHBS5IJDLFOFEDSFBNWFHFUBCMFHVNT
HSPVOEQFQQFSQPUBUPóBLFTXIFZQPXEFS
ALLERGENS: %BJSZ4PZ4VMQIJUFT
60234SS
Savoury Pork & Vegetable Blend
7FHFUBCMFT
1PUBUP DBSSPU UPNBUP QVNQLJO TQMJU HSFFO QFBT POJPO
1PSL .JODF 8BUFS TBMU UIJDLFOFS
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HBSMJDWJOFHBS
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WFHFUBCMF
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ALLERGENS: %BJSZ4PZ4VMQIJUFT
2012
DIET KIT
Blended Meals - 360g
14
66401
Porridge
8BUFS3PMMFE0BUT
1PXEFSFE.JML
4BMU
ALLERGENS: (MVUFO%BJSZ
66403
Bubble & Squeak with Sausages
#FFG-BNCTBVTBHFTNJO
8BUFS3JDF'MPVS4BMU.JOFSBM4BMU
%SJFE7FHFUBCMF1SFTFSWBUJWF
4QJDFFYUSBDU$BOPMBPJM'MBWPVS&OIBODFS
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4RVFBL
1PUBUPFT7FHFUBCMFT1FBT(SFFO#FBOT$BSSPUT0OJPO
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(VN
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.BMU&YUSBDU
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63198BB Spinach & Fetta Omelette
&HH
XBUFSGFUUBDIFFTF
QBTUFVSJTFENJMLOPOBOJNBMSFOOFUDVMUVSFTBMU
TQJOBDI
TLJNNJMLQPXEFSWFHFUBCMFPJMTVOóPXFS
TUBCJMJTFSTUBSDIWFHFUBCMFHVNT
TBMU
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63199
Spinach & Cheese Triangle
1BTUSZXIFBUóPVSCFO[PZM1FSPYJEFUIJBNJOFGPMJDBDJE
NBSHBSJOFWFHFUBCMFPJMTGBUTXBUFSTBMUFNVMTJñFSTTPZCFBOMFDJUIJO
BOUJPYJEBOUóBWPVS
'JMMJOH3JDPUUB
DIFFTF
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63202
Cheese & Tomato Croissant
$SPJTTBOUMBSHF
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5PNBUPNFEJVN
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ALLERGENS: %BJSZ(MVUFO
DIET KIT
Breakfasts
15
60086
Apple Pie with Cream
"QQMF
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'PPEBDJEDJUSJD
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60087
Wine Trifle with Cream
8BUFS5XP'SVJUT
QFBSQFBDI'SVJUKVJDFBQQMFQJOFBQQMFQFBSQFBDI
4VHBSGVMMDSFBNNJMLQPXEFSUIJDLFOFS
WFHFUBCMFHVNT
TBMU
GPPEBDJE
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XIFBUóPVSDBOPMBPJMOPOGBUNJMLTPMJETQSFHFMBUJOJTFEXIFBUTUBSDI
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QSFTFSWBUJWF
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5IJDLFOFEDSFBNHFMBUJOF
ALLERGENS: &HHHMVUFOEBJSZTPZTVMQIJUFT
60091
Peaches & Custard
1FBDIFT
XBUFSQFBS+VJDF
GPPEBDJE
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DVTUBSE
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UIJDLFOFSNBJ[F
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FTTFODFFUIBOPMóBWPVS
ALLERGENS: %BJSZHMVUFO
60100
Sticky Date with Caramel Sauce
8IFBU óPVS TVHBS EBUFT
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BOUJPYJEBOU
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60103
Fruit Salad
'SVJU4BMBE.JO
EJDFEQFBSTQFBDIFTHSBQFTQJOFBQQMF3FñOFEGSVJUKVJDFQFBSBQQMFQJOFBQQMFQFBDI
ALLERGENS:
60106
Creamed Rice & Apricots
.JML
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ALLERGENS: %BJSZ
60110
Fruit Jelly & Custard
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ALLERGENS: (MVUFOEBJSZTVMQIJUFT
60116
Stewed Apple & Custard
"QQMFT
XIJUFTVHBSXBUFSHSPVOEDMPWFTHSPVOEDJOOBNPO$VTUBSE
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DVTUBSEQPXEFS
XIFBUTUBSDITBMUDPMPVST
5IJDLFOFS
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ALLERGENS: %BJSZ(MVUFO
60118
Blueberry Sponge Crumble with Custard
8IFBU óPVS TVHBS WFHFUBCMF PJM FNVMTJñFSTC
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60130
Apple & Rhubarb Crumble with Custard
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ALLERGENS: %BJSZTPZHMVUFO
60131
Carrot Cake
*DJOHNJYUVSFDBOFTVHBSUBQJPDBTUBSDI
$BOPMB0JMXBUFSDBSSPU
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60133
Strawberry Flavoured Mousse
4VHBSTLJNNJMLQPXEFSNBMUPEFYUSJOIZESPHFOBUFEWFHFUBCMFPJMHFMBUJOFHMVDPTFóBWPVSBDJEJUZSFHVMBUPS
FNVMTJñFSB
NJMLQSPUFJOUIJDLFOFS
DPMPVS
ALLERGENS: %BJSZ
2012
DIET KIT
Desserts
16
60134
Chocolate Mousse
ALLERGENS: %BJSZ
60138
Apricot Pie with Cream
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ALLERGENS: (MVUFOEBJSZFHHTPZ.BZDPOUBJOUSBDFTPGOVUT
60143
Bread & Butter Pudding
4LJN .JML
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ALLERGENS: (MVUFO&HH%BJSZ4PZTFFETTFTBNFIPOFZ
60145
Baked Rice Pudding
8BUFSFHH
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QSFTFSWBUJWF
GPPEBDJE
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ALLERGENS: %BJSZFHH
60149
Mango Flavoured Mousse
4VHBSTLJNQPXEFSIZESPHFOBUFE7FHFUBCMFPJMHFMBUJOFHMVDPTF&NVMTJñFSB
NJMLQSPUFJOBDJEJUZSFHVMBUPS
4BMU'MBWPVS$PMPVS
ALLERGENS: %BJSZ
60252
Banana Cake
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ALLERGENS: HMVUFOEBJSZTPZ.BZDPOUBJOUSBDFTPGFHHQFBOVUTUSFFOVUTTFTBNFTFFET
60253
Chocolate Cake
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60255
Yoghurt & Two Fruits
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ALLERGENS: %BJSZ
60267
Choc Rocher Slice with Cream
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60268
Honey & Almond Slice
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DIET KIT
4VHBSTLJNNJMLQPXEFSDPDPB
HFMBUJOFNBMUPEFYUSJOIZESPHFOBUFEWFHFUBCMFPJMHMVDPTFTZSVQTPMJETóBWPVSTNJMLQSPUFJOUIJDLFOFS
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Premium Desserts
60092
Tropical Pavlova
1BWMPWB
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60139
Vanilla Slice
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60261
Strawberry Swirl Cheesecake
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2012
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