Tuesday, July 12, 2016

Food Diary Report - Detailed Report
Tuesday, July 12, 2016
www.fatsecret.com
Tuesday, July 12, 2016
Cals
(kcal)
Fat
(g)
Sat
(g)
Carbs
(g)
Fiber
(g)
104
2.2
0.5
17
66
0
0
135
2.13
305
Sugar
(g)
Prot
(g)
Sod
(mg)
Chol
(mg)
Potassium
(mg)
2.9
4.3
0
11
1.2
5.4
83
0
0.465
24.54
2.2
2.85
4.73
276
0
105
4.33
0.965
52.54
6.3
2.85
14.43
359
0
105
2
0.21
0.109
0
0
0
0.14
17
0
136
173
9
1.5
19
2.7
3.6
26
223
6.62
4.21
35.64
0.4
1.44
5.04
202
21
91
4.82
1.644
2.14
0.7
0
9.3
730
32
161
489
20.65
7.463
56.78
3.8
1.44
18.08
975
53
297
513
22.68
3.936
1.47
0
0.33
71.91
1401
186
1185
0
0
0
0
0
0
0
24
0
0
11
0
0
1.9
0.8
0.9
6.2
Breakfast
Quaker Aveia em Flocos
2 colheres de sopa, 30 g
Danone Activia Light Ameixa
0% Gordura
1 frasco, 180 g
Pão Integral
2 regular slices
Total
Lunch
Café Expresso
2 espresso cups (2 fl oz)
Dolgener Barra de Cereais
1 barra, 40 g
Tapioca de Queijo
1 serving (80 g)
Presunto Fatiado (Normal,
Aprox. 11% de Gordura)
1 serving 2 slices
Total
Dinner
Salmão no Forno ou Grelhado
300 g
Coca-Cola Coca-Cola Light
Plus Lata 310Ml
1 lata, 310 ml
La Vita Salada Verde (Alface
Americana, Romana, Crespa e
Roxa)
Page 1
Food Diary Report - Detailed Report
Tuesday, July 12, 2016
www.fatsecret.com
Tuesday, July 12, 2016
Cals
(kcal)
Fat
(g)
Sat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Prot
(g)
Sod
(mg)
Chol
(mg)
Potassium
(mg)
124
9.05
1.254
10.32
2.5
2.14
2.57
403
0
648
31.73
5.19
13.69
3.3
2.47
75.38
1834.2
186
1185
1442
56.71
13.618
123.01
13.4
6.76
107.89
3168.2
239
1587
70g (um prato raso)
Couve Refogada
1 cup
Total
Snacks/Other
Total
Page 2