September 2016
Transcrição
September 2016
Sunday Monday Tuesday Wednesday Thursday Friday Saturday September 2016 1 2 3 No Workouts No Workouts 4 Please only attend workouts assigned to your swimmer’s training group. (SR AM TBA) AG= all purple/black/white; P= P1 & P2; B= B1 & B2; W = W1 & W2 SR = all elite/prep/select; SE= Senior Elite; SP = Senior Prep; SS = Senior Select 5 Labor Day Sr: 330-430p DL 430-530p Swim Pre-Season K-5: 5-545p 6-8th: 530-615p 6 7 8 9 10 SE/SP: 315-515p+DL SS: 630-830p P1: 445-645p P2: 615-815p W2: 5-6p B2: 545-7p SE: 315-515p SP: 5-645p P1: 5-645p W1: 5-6p B1: 545-7p SE/SP: 315-515p+DL SS: 6-8p (APS) P1: 445-645p SE: 315-515p + Yoga SP/SS: 4-530p +Yoga P: 5-7p W: 5-6p B: 545-7p SR: 7-9a P: 10-12p B: 9-10a No White 12 13 14 15 16 17 SE: 315-515p+Wts SP: 445-645p (APS) SS: 5-630a P: 6-8p (P2 APS) W1: 5-6p B1: 545-7p SE/End: 315-515p+APS SP: 6-830p+Wts SS: 630-830p P1: 445-645p (APS) P2: 615-815p W2: 515-6p B2: 545-7p SE/SP: 315-515p SE: 530-630p Wts SS: 4-5p (APS) P1: 5-645p (APS) W1: 5-6p B1: 545-7p SE: 315-515p+DL SP: 515 DL; 6-8p Swim SS: 4-53p (DL) P2: 445-645p (APS) P1: 615-815p W2: 515-6p B1/2: 545-7p SR: 315-515p + Yoga P: 5-7p W: 5-6p B: 545-7p CSI Clinic 18 19 20 21 22 23 24 25 26 27 SE: 5-630a 28 29 SE/Velo: 5-630a 30 Coach Alexis will be out of town at the USAS Convention from Sept 19-25. No Workouts Masters 730-9a 11 SE: 315-515p+Wts SP: 445-645p (APS) SS: 5-630a P: 6-8p (P2 APS) W1: 5-6p B1: 545-7p SE: 315-515p+Wts SP: 445-645p (APS) SS/SP: 5-630a P: 6-8p (P2 APS) W1: 5-6p B1: 545-7p SE/End: 315-515p+APS SP: 6-830p+Wts SS: 630-830p P1: 445-645p (APS) P2: 615-815p W2: 515-6p B2: 545-7p SE/End: 315-515p+APS SP: 6-830p+Wts SS: 630-830p P1: 445-645p (APS) P2: 615-815p W2: 515-6p B2: 545-7p SE/SP: 315-515p SE: 530-630p Wts SS: 4-5p (APS) P1: 5-645p (APS) W1: 5-6p B1: 545-7p SE/SP: 315-515p SE: 530-630p Wts SS: 4-5p (APS) P1: 5-645p (APS) W1: 5-6p B1: 545-7p P2: 615-815p W2: 515-6p B2: 545-7p SE: 315-515p+DL SP: 515 DL; 6-8p Swim SS: 4-53p (DL) P2: 445-645p (APS) P1: 615-815p W2: 515-6p B1/2: 545-7p SE: 315-515p+DL SP: 515 DL; 6-8p Swim SS: 4-53p (DL) P2: 445-645p (APS) P1: 615-815p W2: 515-6p B1/2: 545-7p SR: 315-515p + Yoga P: 5-7p W: 5-6p B: 545-7p SR: 315-515p + Yoga P: 5-7p W: 5-6p B: 545-7p End/SE: 6-830a SP/SS: 730-9a P: 10-1130a no Black/White End/SE: 6-830a SP/SS: 730-9a P: 10-1130a B/W: 11-1230p
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