Horario do 26 ao 30 de xaneiro de 2015. Os sábados ás 11 hrs

Horario do 26 ao 30 de xaneiro de 2015. Os sábados ás 11 hrs

INICIO
LUNS
FIN
MARTES
MERCORES
XOVES
ACTIVIDADE
S
N
MONITOR
ACTIVIDADE
S
N
MONITOR
ACTIVIDADE
S
N
MONITOR
FIT-BIKE
6
2
TERESA
TONO
TAI-CHI
9
13
1
2
TERESA
DAVID
FIT-BIKE
6
2
TERESA
8:30
9:00
9:15
9:20
10:00
10:05
10:15
10:10
10:15
11:15
11:15
11:15
11:15
12:30
9:15
9:55
10:10
10:00
10:55
11:00
11:05
11:05
11:10
12:10
12:10
12:10
12:10
13:00
15:30
16:25
FIT-BIKE
6
1
ISAAC
FIT-BIKE
6
1
ISAAC
FIT-BIKE
6
1
ISAAC
16:00
16:30
ELYPTIC
12
2
PUMI
ELYPTIC
12
2
ANA
ELYPTIC
12
2
PUMI
Circuit Trainning 9:20-10:00 hrs Sala 9
60*
60*
13
4
13
1
1
1
TERESA
AURORA
ESTRELLA
AB&GL
9
1
GESTAL
TAI-CHI NIVEL 1 10:00-11:10 HRS SALA 13
FULL CONTACT 10:15-11:10 HRS SALA 7
PUMP
ELYPTIC 45´
9
12
1
2
GESTAL
TOÑO
BODYSTEP
4
1
ELOY
FIT-BIKE
6
2
GESTAL
AB&GL
9
1
PAULA
CHI KUNG SALA 8 11:15-12:30 HRS SALA 8
BODYSTEP
4
13
6
1
1
1
TOÑO
ANA
GESTAL
GAP
ZUMBA
FIT-BIKE
BAILOTERAPIA
AFS
13
4
1
1
ANA
ELOY
AB&GL
4
1
ELOY
60*
13 1
ESTRELLA
60*
7
1
AURORA
ELYPTIC 45´
12 2
ISAAC
AB&GL
4
1
GESTAL
PUMP 10:05 HRS SALA 9 ELOY
CARANGUEJO
CAPOEIRA
7
1
AB&GL/EST. 11:10 HRS SALA 9 ELOY
ZUMBA
COMBAT
13
4
1
1
ANA
TOÑO
ACTIVIDADE
S
N
VENRES
MONITOR
ELYPTIC 08:30-09:10 HRS SALA 12 TERESA
TAI-CHI
13 1
DAVID
TONO
9
1
GESTAL
ESTIRAMOS 09:15-9:45 SALA 4 TERESA
TAI-CHI NIVEL 2 10:00-11:10 HRS SALA 8
FULL CONTACT 10:15-11:10 HRS SALA 7
FIT-BIKE
6
3
GESTAL
AB&GL
4
1
ESTRELLA
BODYJAM
13 1
ELOY
TAI-CHI NIVEL 3 11:15-12:30 HRS SALA 8
BODYSTEP
4
1
ACTIVIDADE
S
N
MONITOR
FIT-BIKE
TAI-CHI
6
13
2
2
TERESA
DAVID
TAI-CHI
60*
CAPOEIRA
TONO
ELYPTIC 45´
8
13
4
9
12
1
1
1
1
2
DAVID
ESTRELLA
CARANGUEJO
BAILOTERAPIA
COMBAT
13
4
1
1
ANA
TOÑO
ZUMBA
13
1
LUCHI
ZUMBA
13
1
LUCHI
TOÑO
ISAAC
ELOY
Horario do 26 ao 30 de xaneiro de 2015. Os sábados ás 11 hrs, zumba con Mon
FIT-BIKE
6
1
ISAAC
AB&GL 16:00-16:55 HRS SALA 13 ANA
16:35
17:00
AB&GL
13
1
PUMI
AB&GL
13
1
ANA
AB&GL
13
1
PUMI
17:00
17:55
RITMO
4
1
ESTRELLA
ZUMBA
13
1
ANA
RITMO
4
1
ESTRELLA
BAILOTERAPIA
13
1
ANA
18:00
18:55
TONO
9
1
ESTRELLA
CARDIOTONO
4
1
ESTRELLA
AB&GL
4
1
ESTRELLA
AB&GL
4
1
ISAAC
18:05
19:00
19:00
19:55
19:05
20:00
PUMP
9
1
19:10
20:05
AERÓBIC
4
1
COMBAT
13
1
PAULA V.
ZUMBA
13
1
ANA
ESTRELLA
TONO
9
1
ESTRELLA
FULL CONTACT 19:15-20:45 HRS SALA 7
HATHA IOGA 1
8
1
TOÑO
LUCHI
COMBAT
4
1
PAULA V.
TONO
9
1
JAVIER
ZUMBA
13
1
LUCHI
ZUMBA
13
1
ESTRELLA
TONO
9
1
JAVIER
FULL CONTACT
7
1
JUANCHO
TAI-CHI
8
1
TOÑO
HATHA IOGA 1
8
1
TOÑO
COMBAT
BODYSTEP
FIT-BIKE
13
4
6
1
1
2
JAVIER
TOÑO
ISAAC
KUND. IOGA
8
1
TOÑO
FIT-BIKE
6
2
JAVIER
COMBAT
13
1
JAVIER
PUMI
TONO
9
1
LUCHI
AERÓBIC
4
1
19:15
20:10
AB&GL
9
1
PAULA
19:30
21:00
FULL CONTACT
7
1
JUANCHO
20:00
21:25
TAI-CHI
8
1
TOÑO
20:05
20:05
20:15
20:15
20:15
20:15
20:15
20:30
20:40
21:05
21:15
21:15
21:15
21:15
21:15
21:30
20:35
21:10
21:10
21:10
21:10
21:10
21:10
22:00
21:10
22:05
22:10
22:00
22:10
22:10
22:10
22:55
AUTODEFENSA 19:15-20:10 HRS SALA 7
HATHA IOGA 1
8
1
TOÑO
TOÑO
ELYPTIC 30´
12 2
RUNNING 20:30-21:30 HRS
COMBAT
13 1
TOÑO
CROSSCIRCUIT 30´ 20:10 HRS CAMILA
BODYSTEP
ELYPTIC 45´
FIT-BIKE
4
12
6
1
2
1
PAULA
LUCHI
RAFA
ZUMBA PISTA CENTRAL 20:30-21:30 HRS
TONO 30´ 20:45 HRS CAMILA SALA 9
BOXEO
COMBAT
ELYPTIC
PUMP
BODYSTEP
FIT-BIKE
KUND. IOGA 1
7
13
12
9
4
6
8
1
1
2
1
1
2
1
JUANCHO
SONIA
BERTA
CAMILA
TOÑO
RAFA
TOÑO
BODYJAM
13 1
ELOY
FIT-BIKE
6
2
PUMI
PUMP
9
1
JAVIER
CARANGUEJO
CAPOEIRA
13 1
BODYSTEP
4
1
PAULA V.
IOGA INTENSO
8
2
CARLOS
TOÑO
ELYPTIC 30´
12 2
CROSSCIRCUIT 30´ 21:15 HRS PAULA V.
CARANGUEJO
CAPOEIRA
7
1
FIT-BIKE
6
2
JAVIER
BODYSTEP
4
1
TOÑO
ALTO IMP.
13 1
ELOY
PUMP 30´ 21:45 HRS PAULA V. SALA 9
RELAXACIÓN
8
2
TOÑO
PUMP
ELYPTIC 45´
BODYSTEP
FIT-BIKE
1
1
1
3
1
ELOY
BERTA
PAULA
ZUMBA
9
12
4
6
13
IOGA SUAVE
8
1
CARLOS
RAFA
ANA
7
1
JUANCHO
13 1
SONIA
12 2
BERTA
4
1
PAULA
ZUMBA
FIT-BIKE
6
2
RAFA
AB&GL/EST. 21:10 HRS SALA 9 ELOY
BOXEO
COMBAT
ELYPTIC
KUND. IOGA 1
8
1
TOÑO
LUCHI
ELYPTIC 30´
12 2
RUNNING 20:30-21:30 HRS
PUMP
FIT-BIKE
COMBAT
PUMP
BODYSTEP
9
6
13
9
4
1
2
1
1
1
PUMI
JAVIER
TOÑO
PUMI
PAULA
CONTACT KARATE SALA 7 20:45-21:45 HRS
LUCHI
ELYPTIC 30´
12 2
ESTIRAMOS
7
1
TERESA
CROSSCIRCUIT 30´ 21:20 HRS JAVIER
BODYSTEP
CAPOEIRA
4
13
1
1
TOÑO
CARANGUEJO
ESTIRAMOS 30´ 21:45 HRS JAVIER SALA 9
FIT-BIKE
IOGA
6
8
2
1
ISAAC
TOÑO
RUNNING CO CLUB ATLETISMO FONTES DO SAR, SAÍDAS DENDE O MULTIUSOS SÁBADOS 09:30 HRS E DOMINGOS 10:00 HRS
PROBA AS CLASES DE CROSSFIT BASIC A PARTIR DO 19 DE NOVEMBRO. APÚNTATE NA SALA DE MUSCULACIÓN