Horários da Academia

PROGRAMAÇÃO DA ACADEMIA - 2016
HORÁRIO
SEGUNDA
TERÇA
QUARTA
QUINTA
SEXTA
MANHÃ
07h00 as 07h45
Spinning (s1)
07h00 as 08h00
07h00 as 08h00
Spinning (s1)
30'gluteo+abd30Along
Spinning (s1)
30'gluteo+abd30Along
Pilates (s2)
Pilates (s2)
Pilates (s2)
07h00 as 08h00
Yoga (s2)
Yoga (s2)
08h15 as 09h00
Alongamento (s1)
Alongamento (s1)
08h00 as 08h45
08h00 as 09h00
Ballet Fitness (s2)
09h00 as 10h00
Local (s1)
Zumba (boate)
09h00 as 09h30
Alongamento (S1)
Spinning (s1)
Ballet Fitness (s2)
Spinning (s1)
Alongamento (S1)
Ballet I (s2)
09h00 as 10h00
09h00 as 10h00
Ballet I (s2)
09h10 as 10h00
Local (s1)
09h30 as 10h30
Local (s1)
Zumba (boate)
Alongamento (S1)
Ballet I (s2)
Local (s1)
Ritmos (s1)
Ritmos (s1)
10h00 as 10h30
Abdominal (s1)
Abdominal (s1)
10h00 as 10h45
Baby Ballet (s2)
Baby Ballet (s2)
10h00 as 11h00
Ballet II (s2)
Pilates (s1)
11h00 as 12h00
Yoga (s2)
14h15 as 15h00
14h15 as 15h15
Ballet II (s2)
15h00 as 15h45
15h00 as 15h45
15h00 as16h00
15h15 as 16h30
Spinning(s1)
Pilates (s1)
Ballet I (s2)
GAP (s1)
Pilates (s1)
Pilates (s1)
Ballet II (s2)
Ballet I (s2)
GAP (s1)
Baby Ballet (s2)
Abd.+along(s1)
Ballet III (s2)
16h00 as 17h00
Local (s1)
16h30 as 18h00
Jazz (s2)
17h00 as 18h00
Yoga (s1)
Pilates (s1)
Alongamento (s1)
Baby Ballet (s2)
Abd.l+along(s1)
16h00 as 17h00
Ballet II (s2)
Spinning(s1)
Yoga (s2)
Alongamento (s1)
TARDE
Pilates (s1)
11h30 as 12h00
Local (s1)
Zumba (boate)
Ballet I (s2)
Ritmos (s1)
10h30 as 11h15
RUN TCC
Jazz I (s2)
Ballet III (s2)
Zumba (boate)
Jazz I (s2)
Spinning (s1)
Local (s1)
Spinning (s1)
Zumba (s1)
Jazz (s2)
Boxe (s2)
Yoga (1)
Boxe (s2)
Alongamento (ext)
17h00 as 17h30
Abdominal s1
17h30 as 18h00
Ritmos (s1)
17h00 as 18h00
Ritmos (s1)
NOITE
18h00 as 18h30
Glúteo
18h30 as 19h00
Abdominal (s1)
18h10 as 19h00
Yoga (boate)
18h30 as 20h00
Boxe (s2)
09h00 as 09h50
10h00 as 10h50
11h00 as 11h50
12h00 as 12h50
Power Fit (s1)
Spinning (s1)
20h00 as 21h00
jump (s2)
Boxe (s2)
Alongamento (ext)
Spinning (s1)
Ballet Adulto (s2)
19h00 as 20h30
20h00 as 21h00
Pilates (s2)
Boxe (s2)
Power Fit (s1)
19h00 as 19h45
jump (s1)
Yoga (boate)
Alongamento (ext)
19h00 as 19h45
20h00 as 20h45
Maromba (s1)
Abdominal (s1)
Pilates (s2)
18h30 as 19h30
19h00 as 20h00
Glúteo
Maromba (s1)
18h00 as 18h45
Spinning (s1)
Ballet Adulto (s2)
Spinning (s1)
Yoga (boate)
Zumba (s1)
Triplo 15 (s1)
SÁBADO
Zumba (s1)
Spinning (s1)
Local (s2)
Spinning (s1)
Postural Flex (s2)
FISIOTERAPIA - 2ªs, 4ªs e 6ªs feiras das 7h as 13h15 / 3ªs e 5ªs feiras das 14h as 20h15
MUSCULAÇÃO:
2ªs as 6ªs feiras das 6h as 22h / sábados das 8h as 14h / domingos e feriados das 9h as 14h