dhIN B`ly

dhIN B`ly
4 B`ilAW dI rYspI
B`ilAW leI smgrI:
qrIkw:
¾ k`p mWh dI dwlz
2 k`p 1% &Yt vwlw dhIN
1 Cotw cmc brIk k`itAw hoieAw Adrk
nmk, suAwd Anuswr
Bu`ijAw hoieAw jIrw, suAwd Anuswr
iemlI dI ctxI, suAwd Anuswr
iQMDw krn leI qyl
1) dwl nUM 3-4 GMty pwxI ivc iB`jI rihx idE
2)
dwl nUM pIs ky gwVHI pyst bxwE
3) nmk Aqy Adrk imlwE
4) ie`k v`fy brqn ivc pwxI dI Bw& bxn idE
5) ieflI stYNf nUM qyl lgwE Aqy bixAw hoieAw pyst aus ivc pwE
6) qkrIbn 15 imMtW leI Bw& ivc p`kx idE
7) stYNf TMFw hox qy B`ilAW nUM stYNf ivcoN k`F ky kosy pwxI ivc pwE
8) Awrwm nwl pwxI ncoVo Aqy B`ly foNgy jW
plyt ivc r`Ko
9) B`ilAW au~qy dhIN pw idE
10) nmk, jIrw pwaUfr Aqy iemlI dI ctxI imlw ky proso[
I am committed to healthy living!
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