DPNCHC SENIORS` SERVICES For Adults 55+

SENIORS FITNESS AND EXERCISES CLASSES
MONDAY
8:30 – 10:00 a.m. W ALK FIT55+
for men & women aged 55 years and older
Galleria Shopping Centre; 1245 Dupont St. @ Dufferin with Maria
NO PROGRAM FEBRUARY 16
12:30 - 2:30 PING PONG 55+
(In the Sanctuary with Maria)
NO PROGRAM FEBRUARY 16
TUESDAY
DPNCHC
DPNCHC
SENIORS’ SERVICES
2:30 – 3:30 p.m. ZUMBA GOLD & GET FIT 55+
(In Perth Hall with Maria and Monica)
Led in English, Italian & Portuguese for women and men 55+
Gentle aerobics, weight lifting, stretching and more.
For Ad
February 2015 Events
WEDNESDAY
2:30 – 3:30 p.m. CHAIR ZUMBA GOLD & SIT FIT 55+
with Monica & Maria in Perth Hall (for women and men 55+)
Chair aerobics, specialized chair zumba, weight lifting, stretching & more
THURSDAY
8:45 – 10:00 a.m. W ALK FIT55+
for men & women aged 55 years and older
Galleria Shopping Centre; 1245 Dupont St. @ Dufferin with Maria
3 - 4 p.m. ZUMBA GOLD / Ejercicios de Zumba
(with Monica in the Sanctuary)
FRIDAY
12:30 -2:30 PING PONG 55+
(In Sanctuary with Maria)
2:30 p.m. – SENIORS’ CHAIR YOGA with Monica in Perth Hall
(For women and men 55+)
Look inside for program details; Para maiores informacões, veja dentro;
Per maggori informazioni guardate dentro, ver dentro más información
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DPNCHC Seniors’ Services
EVENT LISTINGS
TUESDAY
10:00 - 11:00am COMPUTAÇÃO 55+
Classe para Falantes de Português
(em Florrie’s Sala)
Espaço limitado! Chamar Maria Alice x 379
11:00 - 12:00 SENIORS’ English Classes (ESL)
Learn English through informal conversation.
(em Sala de Youth Basement)
12:00 – 2:30 p.m. CANTINHO DA AMIZADE 55+
10 a.m. – 12 p.m. ART GROUP
(Volunteer led in English by Lumy in Perth Hall)
12 – 1 p.m. SENIORS’ SOUP SOCIAL
(In Perth Hall)
Bring your own lunch and have a cup of soup with us!
(In Perth Hall)
Social recreational activities & health topics
Feb 4 - Bingo
Feb 11- Singing with Andrew and Liz
Feb 18 - Strengthening Our Immunity with our Dietician Sarvin
Feb 25 - Arts and Crafts with Lumy
ANNOUNCEMENTS:
Centre will be Closed Monday February 16 for Family Day
Thursday Feb. 12 – St. Valentine’s Day Party 1-4pm
CANCELADO en FEBRERO
1:00 – 4:30 p.m. CLUB AMISTAD
(En el segundo piso -Sanctuary )
Actividades sociales, recreacionales y educativas
Para el programa de Español contacte Mariela Soto 416 656 -8025 ext 263
Sicologa Veronica Torres
Feb 12 - Fiesta del Amor, Amistad / Valentine’s Day Party
Feb 19 - Como Reenforzar el Sistema Inmune con la Nutricionista
Sarvin
Feb 26 - Cumpleaῆos
1:30 – 4 p.m. FILM ITALIANO 55+
February 26
Film e Discussione alla Libreria di Dufferin e St. Clair
January 31
12:30 – 2:30 p.m. DONNE INSIEME
Feb 3 – Sistema Immunitario con La Dietologa
Feb 10 – Prove Canzoni
– 2:30 p.m.
Feb 17 – Art12:30
e Artigianato
conINSIEME
Lumy EN SALUTE
Per donnes Italiano 55+
Feb 24 – Festa Di Compleanno
10:30 - 11:30 pm CLASES DE COMPUTACION
Feb 5 - Perdon Instrumento de Equilibrio y Balance Interior por la
Para programa em Português chame Maria 416-656-8025 ext 379
(En Perth Hall per donne Italiane 55+)
THURSDAY
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Soup is served only between 12 & 12:30
1 – 2 p.m. SENIORS’ WELLNESS GROUP
Per informazioni chiamare Maria DiMarco 416 656 -8025 ext 246
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WEDNESDAY
(em Sala de Sub-basement para mulheres & homens, 55 anos +)
Feb 03 – Preparação para a festa
Feb 10 – Preparação para a festa
Feb 17 – Viva a nossa Familias
Feb 24 - Vivenciando o auto conhecimento
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5:00 p.m. Community Dining in Perth Hall
($1 for a great meal)
1625 Dufferin St.
In collaborazione con la Toronto Public Library
Facilitator: Maria Di Marco
UPCOMING EVENTS:
See back page for Fitness Programs
Clases de Ejercicios estan en la ultima pagina
Per i Programmi di Ginnastica guardate dietro la pagina
Ver Programa de Fitness Classes atras desta pagina
Fri. March 6 - International Women’s Day Celebration
in the Sanctuary 3 – 5 p.m..
Spring is coming! March 20th!
February is African History Month
FRIDAY - Noon – Community Dining $1 for a hot meal in Perth Hall