dpnchc seniors` services - Davenport Perth Neighbourhood and

SENIORS FITNESS AND EXERCISES CLASSES
MONDAY
8:30 – 10:00 a.m. W ALK FIT55+
for men & women aged 55 years and older
Galleria Shopping Centre; 1245 Dupont St. @ Dufferin with Maria
12:30 - 2:30 PING PONG 55+
(In the Sanctuary with Maria) Mar 23 - No Program
TUESDAY
2:30 – 3:30 p.m. ZUMBA GOLD & GET FIT 55+
(In Perth Hall with Maria and Monica)
Led in English, Italian & Portuguese for women and men 55+
Gentle aerobics, weight lifting, stretching and more. Mar 24 - No Fitness
WEDNESDAY
DPNCHC
SENIORS’
SERVICES
March 2015 Events
For Adults 55+
2:30 – 3:30 p.m. CHAIR ZUMBA GOLD & SIT FIT 55+
with Monica & Maria in Perth Hall (for women and men 55+)
Chair aerobics, specialized chair zumba, weight lifting, stretching & more
Mar 25 – No Fitness
THURSDAY
8:45 – 10:00 a.m. W ALK FIT55+
for men & women aged 55 years and older
Galleria Shopping Centre; 1245 Dupont St. @ Dufferin with Maria
3 - 4 p.m. ZUMBA GOLD / Ejercicios de Zumba
(with Monica in the Sanctuary) Mar
26 – No Fitness
FRIDAY
12:30 -2:30 PING PONG 55+
(In Sanctuary with Maria) Mar 27 – No Program
2:30 p.m. – SENIORS’ CHAIR YOGA with Monica in Perth Hall Mar 27 – No Yoga
(For women and men 55+)
Look inside for program details; Para maiores informacões, veja dentro;
Per ulteriori informazioni guardate dentro, ver dentro más información
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DPNCHC Seniors’ Services
EVENT LISTINGS
TUESDAY
10:00 - 11:00am COMPUTAÇÃO 55+
Classe para Falantes de Português
(em Florrie’s Sala) Mar 24 - No programma
Espaço limitado! Chamar Maria Alice x 379
11:00 - 12:00 SENIORS’ English Classes (ESL)
Learn English through informal conversation.
(em Sala de Youth Basement)
Mar 24 - No programma
12:00 – 2:30 p.m. CANTINHO DA AMIZADE 55+
10 a.m. – 12 p.m. ART GROUP
1:00 – 4:30 p.m. CLUB AMISTAD
(Volunteer led in English by Lumy in Perth Hall)
Mar 25 – No Program
12 – 1 p.m. SENIORS’ SOUP SOCIAL
(In Perth Hall)
Bring your own lunch and have a cup of soup with us!
Soup is served only between 12 & 12:30
Mar 25 – No Program
Para programa em Português chame Maria 416-656-8025 ext 379
(In Perth Hall)
Social recreational activities & health topics
(En Perth Hall per donne Italiane 55+)
Per informazioni chiamare Maria DiMarco 416 656 -8025 ext 246
Mar 3 – Bocce
Mar 10 – Giardinaggio
Mar 17 – Discussione con Maria
Mar 24 – No programma
Mar 31 - Giardinaggio
ANNOUNCEMENTS
International Women’s Day Celebration Fri. March 6, 5 - 8pm. Sanctuary
th
March 8 – put your clock s 1 hour ahead!
Memorial for Mary Broadfoot – Wed. March 11 at 3:30 pm in Sanctuary
No Seniors Programs March 23 – 27
except for: WALK FIT55+
Earth Hour - Sun. Mar. 28, 8:30 – 9:30p.m.; Lights out for the Planet!
5
3
THURSDAY
1 – 2 p.m. SENIORS’ WELLNESS GROUP
12:30 – 2:30 p.m. DONNE INSIEME
1
WEDNESDAY
(em Sala de Sub-basement para mulheres & homens, 55 anos +)
Mar 03 – Explicação do projeto
Mar 10 – Momentos marcantes na sua vida
Mar 17 – Valorizando as experiências passadas
Mar 24 - No programma
Mar 31 - Refletindo sobre seu passado e suas influência no seu future
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Mar 4 - Birthdays and Bingo
Mar 11- Singing with Andrew and Liz
Mar 18 – Easter Craft with Lumy
Mar 25 – No Program
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(En el segundo piso -Sanctuary )
Actividades sociales, recreacionales y educativas
Para el programa de Español contacte Mariela Soto 416 656 -8025 ext 263
Mar 5 – Presentacion sobre las dificultades que se les
presentan al adulto mayor por Family Service
Association.
Mar 12 –Presentation con la Nutricionista Sarvin
Mar 19 - Cumpleaῆos
Mar 26 – No Programa
1:30 – 4 p.m. FILM ITALIANO 55+
Cancelled For March
UPCOMING EVENTS:
3:30 - 5:00 p.m. Mar 11, 18 & 25
Ciclo de Conferencias en el Mes de la Mujer
“ Un Paso a la Evolucion de la Conciencia, “
Facilitado por Lumy Fuentes
Garden Room
Egg-xtravaganza Wednesday April 1
10 am - 2 pm in Perth Hall
5:00 p.m. Community Dining in Perth Hall
($1 for a great meal)
See back page for Fitness Programs
Clases de Ejercicios estan en la ultima pagina
Per i Programmi di Ginnastica guardate dietro la pagina
Ver Programa de Fitness Classes atras de esta pagina.
FRIDAY - Noon – Community Dining $1 for a hot meal in Perth Hall
Easter & Passover – Centre closed Apr. 3 - 6
Earth Day – April 22