September 2016

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
September 2016
1
2
3
No Workouts
No
Workouts
4
Please only attend workouts assigned to your swimmer’s training group. (SR AM TBA)
AG= all purple/black/white; P= P1 & P2; B= B1 & B2; W = W1 & W2
SR = all elite/prep/select; SE= Senior Elite; SP = Senior Prep; SS = Senior Select
5
Labor Day
Sr: 330-430p DL
430-530p Swim
Pre-Season
K-5: 5-545p
6-8th: 530-615p
6
7
8
9
10
SE/SP: 315-515p+DL
SS: 630-830p
P1: 445-645p
P2: 615-815p
W2: 5-6p
B2: 545-7p
SE: 315-515p
SP: 5-645p
P1: 5-645p
W1: 5-6p
B1: 545-7p
SE/SP: 315-515p+DL
SS: 6-8p (APS)
P1: 445-645p
SE: 315-515p + Yoga
SP/SS: 4-530p +Yoga
P: 5-7p
W: 5-6p
B: 545-7p
SR: 7-9a
P: 10-12p
B: 9-10a
No White
12
13
14
15
16
17
SE: 315-515p+Wts
SP: 445-645p (APS)
SS: 5-630a
P: 6-8p (P2 APS)
W1: 5-6p
B1: 545-7p
SE/End: 315-515p+APS
SP: 6-830p+Wts
SS: 630-830p
P1: 445-645p (APS)
P2: 615-815p
W2: 515-6p
B2: 545-7p
SE/SP: 315-515p
SE: 530-630p Wts
SS: 4-5p (APS)
P1: 5-645p (APS)
W1: 5-6p
B1: 545-7p
SE: 315-515p+DL
SP: 515 DL; 6-8p Swim
SS: 4-53p (DL)
P2: 445-645p (APS)
P1: 615-815p
W2: 515-6p
B1/2: 545-7p
SR: 315-515p + Yoga
P: 5-7p
W: 5-6p
B: 545-7p
CSI Clinic
18
19
20
21
22
23
24
25
26
27 SE: 5-630a
28
29 SE/Velo: 5-630a
30
Coach Alexis will
be out of town at
the USAS
Convention from
Sept 19-25.
No Workouts
Masters 730-9a
11
SE: 315-515p+Wts
SP: 445-645p (APS)
SS: 5-630a
P: 6-8p (P2 APS)
W1: 5-6p
B1: 545-7p
SE: 315-515p+Wts
SP: 445-645p (APS)
SS/SP: 5-630a
P: 6-8p (P2 APS)
W1: 5-6p
B1: 545-7p
SE/End: 315-515p+APS
SP: 6-830p+Wts
SS: 630-830p
P1: 445-645p (APS)
P2: 615-815p
W2: 515-6p
B2: 545-7p
SE/End: 315-515p+APS
SP: 6-830p+Wts
SS: 630-830p
P1: 445-645p (APS)
P2: 615-815p
W2: 515-6p
B2: 545-7p
SE/SP: 315-515p
SE: 530-630p Wts
SS: 4-5p (APS)
P1: 5-645p (APS)
W1: 5-6p
B1: 545-7p
SE/SP: 315-515p
SE: 530-630p Wts
SS: 4-5p (APS)
P1: 5-645p (APS)
W1: 5-6p
B1: 545-7p
P2: 615-815p
W2: 515-6p
B2: 545-7p
SE: 315-515p+DL
SP: 515 DL; 6-8p Swim
SS: 4-53p (DL)
P2: 445-645p (APS)
P1: 615-815p
W2: 515-6p
B1/2: 545-7p
SE: 315-515p+DL
SP: 515 DL; 6-8p Swim
SS: 4-53p (DL)
P2: 445-645p (APS)
P1: 615-815p
W2: 515-6p
B1/2: 545-7p
SR: 315-515p + Yoga
P: 5-7p
W: 5-6p
B: 545-7p
SR: 315-515p + Yoga
P: 5-7p
W: 5-6p
B: 545-7p
End/SE: 6-830a
SP/SS: 730-9a
P: 10-1130a
no Black/White
End/SE: 6-830a
SP/SS: 730-9a
P: 10-1130a
B/W: 11-1230p