Sunday Monday Tuesday Wednesday Thursday

Sunday Monday Tuesday Wednesday Thursday

Sunday
Monday
Tuesday
Wednesday
Thursday
Sr Endurance (SrEnd): A new senior training group to focus on
Distance Specific Training twice per week from Prep & Elite
Sr Velocity (Velo): A senior training group to focus on speed and
sprint work once per week beginning in May from all Sr Groups
Catch the Spirit Camp is for invitees of Colorado Swimming.
Participants are notified by mail.
3
No Workouts
4 SE/SP: 315-515p 5
SS: 630-8p
P: 445-645p
W1: 5-6p
B1: 545-7p
SE/SS: 315-515p
SP: 630-830p
P: 445-645p
W2: 5-6p
B2: 545-7p
10
11 SE: 5-630a
12 SP: 5-630a
Team
Banquet
2-4p
SE/SP: 315-515p
SS: 630-8p
P: 445-645p
W1: 5-6p
B1: 545-7p
SE/SS: 315-515p
SP: 630-830p
P: 445-645p
W2: 5-6p
B2: 545-7p
6
SRs: 315-515p+DL
P1: 445-645p
W1: 5-615p
B1: 5-630p
13
SRs: 315-515p+DL
P1: 445-645p
W1: 5-615p
B1: 5-630p
7
SE/SS: 315-515p
SP: 630-830p
P: 445-645p
W2: 5-6p
B2: 545-7p
14 SE: 5-630a
SE/SS: 315-515p
SP: 630-830p
P: 445-645p
W2: 5-6p
B2: 545-7p
Friday
1
No workouts
Saturday
2
No Workouts
8
9
SR: 315-515p+ Yoga
P: 5-645p
W/B: 5-630p
15
SR: 315-515p
P: 5-645p
W/B: 5-630p
Catch The Spirit Camp
SrEnd 7-10a
Srs 10-12p
Purple: 12-2p
Black/White1: 111230p
16
CSST Invite
Longmont
Showdown
No Workouts
17
CSST Invite
18 SE: 5-630a
19 SP: 5-630a
20 SRs: 315-515p
21 SE: 5-630a
22
24
25 SE: 5-630a
26 SP: 5-630a
27 SRs: 315-515p
28 SE: 5-630a
29 FAST OPEN 30 FAST OPEN
SE/SP: 315-515p
SS: 630-8p
P: 445-645p
W1: 5-6p
B1: 545-7p
SE/SP: 315-515p
SE: DL 515-545p
SP: APS 530-615p
SS: 630-8p
P: 445-645p
W1: 5-6p
B1: 545-7p
SE/SS: 315-515p
SP: 630-830p
P: 445-645p
W2: 5-6p
B2: 545-7p
SE/SS: 315-515p +
APS 530-630p
SP: 630-830p
P: 445-645p
W2: 5-6p
B2: 545-7p
SE: DL 515-545p
SP: APS: 530-615p
P1: 445-645p
W1: 5-615p
B1: 5-630p
SE: DL 515-545p
SP: APS: 530-615p
P1: 445-645p
W1: 5-615p
B1: 5-630p
SE/SS: 315-515p +
APS 530-630p
SP: 630-830p
P: 445-645p
W2: 5-6p
B2: 545-7p
SE/SS: 315-515p +
APS 530-630p
SP: 630-830p
P: 445-645p
W2: 5-6p
B2: 545-7p
SRs: 315-515p+
Yoga
P: 5-645p
W/B: 5-630p
SRs: 315-515p+
Yoga
P: 5-645p
W/B: 5-630p
23
SrEnd 7-10a
Srs 10-12p
Purple: 12-2p
Black/White1: 111230p
NO WORKOUTS