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GRECO RUNNING
CORRIDA 60'
06:00
06:15
TRX 45'
07:00
PILATES 45'
POWER JUMP 45'
ABDOMINAL 30'
GRECO BIKE
SPINNING 45'
"
GRECO RUNNING
CORRIDA 60'
Ballness 45'
PILATES 45'
POWER JUMP 45'
ABDOMINAL 30'
TRX 45'
PILATES 45'
GRECO BIKE
SPINNING 45'
07:30
BOXE 60'
BOXE 60'
BOXE 60'
08:00
BALLNESS 45'
TRX 45'
BALLNESS 45'
GRECO BIKE
SPINNING 45'
"
09:00
STEP 45'
"
ALONGAMENTO 45'
GRECO BIKE
SPINNING 45'
STEP 45'
15:00
GRECO BIKE
SPINNING 45'
ALONGAMENTO 45'
GRECO BIKE
SPINNING 45'
STEP 45'
RITMOS CULTURAIS
VARIADOS 45'
GRECO BIKE
SPINNING 45'
JIU JITSU 90'
16:00
GRECO BIKE
SPINNING 45'
RITMOS CULTURAIS
VARIADOS 45'
10:00
12:15
GRECO BIKE
SPINNING 45'
GRECO BIKE
SPINNING 45'
JIU JITSU 90'
PILATES 45’
JIU JITSU 90'
PILATES 45’
BODY PUMP 50'
POWER JUMP 45'
BODY PUMP 50'
POWER JUMP 45'
BODY PUMP 50'
17:00
GAP 45'
RITMOS 45'
GAP 45'
RITMOS 45'
GAP 45'
"
JIU JITSU 60'
JIU JITSU 60'
JIU JITSU 60'
JIU JITSU 60'
JIU JITSU 60'
18:00
POWER JUMP 50'
BALLNESS 45'
GRECO BIKE
SPINNING 45'
"
"
JIU JITSU 60'
19:00
"
MUAI THAY
JIU JITSU 60'
GRECO BIKE
SPINNING 45'
BOXE
GRECO
RUNNING
CORRIDA 60'
"
BALLNESS 45'
POWER JUMP 50'
GRECO BIKE
SPINNING 45'
JIU JITSU 60'
KANGOO JUMPS 45'
GRECO BIKE
SPINNING 45'
"
POWER JUMP 50'
JIU JITSU 60'
JIU JITSU 60'
KANGOO JUMPS 45'
GRECO BIKE
SPINNING 45'
MUAI THAY
GRECO BIKE
SPINNING 45'
BOXE
MUAI THAY
GRECO RUNNING
CORRIDA 60'
19:10
PILATES 45'
PILATES 45'
PILATES 45'
20:00
RITMOS CULTURAIS
VARIADOS45'
RITMOS CULTURAIS
VARIADOS45'
BODY PUMP 45'
RITMOS CULTURAIS
VARIADOS45'
BODY PUMP 45'
GRECO BIKE
SPINNING 45'
"
GRECO BIKE
SPINNING 45'
"
MUAY THAI 60'
JIU JITSU 60'
MUAY THAI 60'
JIU JITSU 60'
MUAY THAI 60'
21:00
JIU JITSU 60'
JIU JITSU 60'
JIU JITSU 60'
JIU JITSU 60'
JIU JITSU 60'
21:15
DANÇA DE SALÃO 50'
DANÇA DE SALÃO 50'
DANÇA DE SALÃO 50'
DANÇA DE SALÃO 50'
DANÇA DE SALÃO 50'
Corrida de Rua
Unidade Umarizal (Wandenkolk) – Terça-Feira as 06h e 19h / Quinta-Feira as 06h e 19h.
Unidade Marco (Humaitá) – Segunda-Feira as 19h / Terça-Feira as 06h / Quarta-Feira as 19h / Quinta-Feira as 06h.
Unidade São Brás (Castelo) – Segunda-Feira e Quarta-Feira as 19h / Quarta-Feira e Sexta-Feira as 06h.
Unidade Campina (São Pedro) – Quarta-Feira e Sexta-Feira 06h. / Terça-Feira e Quinta-Feira as 19h.