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J. Health Biol Sci. 2016; 4(2):123-130
doi:10.12662/2317-3076jhbs.v4i2.728.p123-130.2016
ARTIGO DE REVISÃO
ˆ‡‹–‘• †‘ –”‡‹ƒ‡–‘ ϐÀ•‹…‘ ‡ —ŽŠ‡”‡• …‘ •À†”‘‡ †‘• ‘˜ž”‹‘•
policísticos: Revisão Sistemática
Effects of exercise training in women with polycystic ovary syndrome:
Systematic review
Victor Barbosa Ribeiro1, Iris Palma Lopes2ǡ”–Š—”ƒ”“—‡•‡……Š‹Ž‹˜‡‹”ƒ3, Hildemberg Agostinho Rocha de Santiago4,
Gislaine Satyko Kogure5, Rafael Menezes-Reis6
1. Docente do Ensino Básico, Técnico e Tecnológico da área de Educação Física – Campus Jacareí; Bacharelado em Fisioterapia e Licenciatura em Educação
Física (UFVJM), Doutorando pelo Programa de Ginecologia e Obstetrícia. Universidade de São Paulo - Faculdade de Medicina de Ribeirão Preto; Ribeirão
Preto, SP, Brasil. 2. Bacharelado em Fisioterapia (UFVJM). Mestranda pelo Programa de Ginecologia e Obstetrícia. Universidade de São Paulo - Faculdade
de Medicina de Ribeirão Preto; Ribeirão Preto, SP, Brasil. 3. Licenciatura e Bacharelado em Educação Física (FESB e UniFia). Mestrando pelo Programa de
Ginecologia e Obstetrícia. Universidade de São Paulo - Faculdade de Medicina de Ribeirão Preto; Ribeirão Preto, SP, Brasil. 4. Docente do Grupo Educacional
Athenas (FSP) e (FAP). Bacharelado em Fisioterapia (UNIFOR), Doutor pelo Programa de Ciências da Saúde Aplicadas ao Aparelho Locomotor. Universidade
de São Paulo - Faculdade de Medicina de Ribeirão Preto; Ribeirão Preto, SP, Brasil. 5. Licenciatura e Bacharelado em Educação Física (UNAERP). Doutoranda
pelo Programa de Ginecologia e Obstetrícia. Universidade de São Paulo - Faculdade de Medicina de Ribeirão Preto; Ribeirão Preto, SP, Brasil. 6. Bacharelado
em Fisioterapia (UFVJM), Doutorando pelo Programa de Ciências da Saúde Aplicadas ao Aparelho Locomotor. Universidade de São Paulo - Faculdade de
Medicina de Ribeirão Preto; Ribeirão Preto, SP, Brasil.
‡•—‘
–”‘†—­ ‘ǣ•À†”‘‡†‘•‘˜ž”‹‘•’‘Ž‹…À•–‹…‘•ȋȌ±—ƒ†‘‡­ƒ“—‡ƒ–‹‰‡…‡”…ƒ†‡ͳͷΨ†ƒ•—ŽŠ‡”‡•Ǥ•–ƒ±…ƒ”ƒ…–‡”‹œƒ†ƒ’‘”‘Ž‹‰‘‡‘””±‹ƒ‘—
ƒ‘˜—Žƒ­ ‘Ǣ•‹ƒ‹•…ŽÀ‹…‘•‡Ȁ‘—„‹‘“—À‹…‘•†‡Š‹’‡”ƒ†”‘‰‡‹•‘Ǣ‡’‘”‹‘ǡƒ‹†‡–‹ϐ‹…ƒ­ ‘†‡‘˜ž”‹‘•’‘Ž‹…À•–‹…‘•Ǥ†‡…‘””²…‹ƒ†ƒ†‘‡­ƒ‡••ƒ•
mulheres apresentam maiores chances de aumento de peso e gordura corporal e de desenvolver desordens metabólicas e hormonais. „Œ‡–‹˜‘ǣ†‡–‹ϐ‹…ƒ”
‘•’”‹…‹’ƒ‹•‡ˆ‡‹–‘•†‘–”‡‹ƒ‡–‘ϐÀ•‹…‘•‘„”‡…‘’‘•‹­ ‘…‘”’‘”ƒŽǡ‡’ƒ”Ÿ‡–”‘•‡†×…”‹‘•‡‡–ƒ„׎‹…‘•‡—ŽŠ‡”‡•…‘ƒ•À†”‘‡†‘•‘˜ž”‹‘•
policísticos. ±–‘†‘•ǣ‘‹”‡ƒŽ‹œƒ†ƒ—ƒ”‡˜‹• ‘„‹„Ž‹‘‰”žϐ‹…ƒ†‘•ƒ”–‹‰‘•’—„Ž‹…ƒ†‘•‡–”‡Œ—ŽŠ‘†‡ʹͲͳͲ‡Œ—ŽŠ‘†‡ʹͲͳͷƒ„ƒ•‡†‡†ƒ†‘•—„‡†Ǥ•
ƒ”–‹‰‘• •‡Ž‡…‹‘ƒ†‘• †‡˜‡”‹ƒ ‹˜‡•–‹‰ƒ” •‘„”‡ ‘• ‡ˆ‡‹–‘• †‘ –”‡‹ƒ‡–‘ ϐÀ•‹…‘ ƒ …‘’‘•‹­ ‘ …‘”’‘”ƒŽǡ ‡ ’ƒ”Ÿ‡–”‘• ‡†×…”‹‘• ‡ ‡–ƒ„׎‹…‘• ‡
mulheres com SOP. ‡•—Ž–ƒ†‘•: Após a leitura dos títulos e resumos foram selecionados inicialmente 43 artigos para leitura. Desses, 23 foram excluídos,
sendo selecionados 20. ‘…Ž—• ‘ǣ • ”‡•—Ž–ƒ†‘• †‘• ‡•–—†‘• ƒ˜ƒŽ‹ƒ†‘• †‡‘•–”ƒ”ƒ …Žƒ”ƒ‡–‡ “—‡ ‘ –”‡‹ƒ‡–‘ ϐÀ•‹…‘ ’”‘‘˜‡ ‡ŽŠ‘”‹ƒ• ƒ
…‘’‘•‹­ ‘…‘”’‘”ƒŽǡ‘•’ƒ”Ÿ‡–”‘•‡–ƒ„׎‹…‘•‡‡†×…”‹‘•‡—ŽŠ‡”‡•…‘ǤŽ±†‹••‘ǡ±—±–‘†‘†‡„ƒ‹š‘…—•–‘‡†‡„ƒ‹š‘‘—‡Š—”‹•…‘Ǥ
‘”–ƒ–‘ǡ±”‡Ž‡˜ƒ–‡“—‡‡•–‡•‡Œƒ‹†‹…ƒ†‘‘•…—‹†ƒ†‘•…‘ƒǤ
ƒŽƒ˜”ƒ•Ǧ…Šƒ˜‡ǣÀ†”‘‡†‘•‘˜ž”‹‘•’‘Ž‹…À•–‹…‘•Ǥ”‡‹ƒ‡–‘ϐÀ•‹…‘Ǥš‡”…À…‹‘Ǥ
„•–”ƒ…–
–”‘†—…–‹‘: Polycystic ovary syndrome (PCOS) is a condition that affects about 15% of women. This is characterized by oligomenorrhea or anovulation;
…Ž‹‹…ƒŽ•‹‰•ƒ†Ȁ‘”„‹‘…Š‡‹…ƒŽŠ›’‡”ƒ†”‘‰‡‹•‘ˆǢƒ†ϐ‹ƒŽŽ›ǡ–‘‹†‡–‹ˆ›’‘Ž›…›•–‹…‘˜ƒ”‹‡•Ǥ”‘–Š‡†‹•‡ƒ•‡–Š‡•‡™‘‡ƒ”‡‘”‡Ž‹‡Ž›–‘‹…”‡ƒ•‡
in weight and body fat and develop metabolic and hormonal disorders. Thus, the goal is to identify the main effects of physical training on body composition,
in endocrine and metabolic parameters in women with polycystic ovary syndrome. ‡–Š‘†•: A literature review of articles published between July 2010
and July 2015 was conducted on the PubMed database. The selected articles should investigate the effects of exercise training on body composition,
endocrine and metabolic parameters in women with PCOS. ‡•—Ž–•: After reading the titles and abstracts were initially selected 43 articles to read. 23
were excluded, 20 has been included. ‘…Ž—•‹‘: The results of this study clearly demonstrated that physical training promotes improvements in body
composition, metabolic and endocrine parameters in women with PCOS. In addition, a method is low cost and low or no risk. Therefore it is important that
this is indicated in the care of the SOP.
‡›™‘”†•ǣPolycystic ovary syndrome. Physical training. Exercise.
INTRODUÇÃO
ƐşŶĚƌŽŵĞĚŽƐŽǀĄƌŝŽƐƉŽůŝĐşƐƟĐŽƐĠƵŵĂĚŽĞŶĕĂĐĂƌĂĐƚĞƌŝnjĂĚĂ
ƉŽƌ ŽůŝŐŽŵĞŶŽƌƌĠŝĂ ŽƵ ĂŶŽǀƵůĂĕĆŽ͖ ƐŝŶĂŝƐ ĐůşŶŝĐŽƐ ĞͬŽƵ
ďŝŽƋƵşŵŝĐŽƐĚĞŚŝƉĞƌĂŶĚƌŽŐĞŶŝƐŵŽ͖ĞƉŽƌƷůƟŵŽ͕ĂŝĚĞŶƟĮĐĂĕĆŽ
ĚĞ ŽǀĄƌŝŽƐ ƉŽůŝĐşƐƟĐŽƐ ƉŽƌ ŵĞŝŽ ĚĂ ƵůƚƌĂƐƐŽŶŽŐƌĂĮĂ͕ ĐŽŵ Ă
ƉƌĞƐĞŶĕĂĚĞϭϮŽƵŵĂŝƐĨŽůşĐƵůŽƐ͕ŵĞĚŝŶĚŽĚĞϮĂϵŵŝůşŵĞƚƌŽƐ
ĚĞĚŝąŵĞƚƌŽĞͬŽƵǀŽůƵŵĞŽǀĂƌŝĂŶŽĂĐŝŵĂĚĞϭϬĐŵϯϭ͘ĞĂĐŽƌĚŽ
ĐŽŵŽŽŶƐĞŶƐŽĚĞZŽƩĞƌĚĂŵ͕ƉĂƌĂĂŵƵůŚĞƌƐĞƌĚŝĂŐŶŽƐƟĐĂĚĂ
ĐŽŵ Ă ƐşŶĚƌŽŵĞ ĚŽƐ ŽǀĄƌŝŽƐ ƉŽůŝĐşƐƟĐŽƐ ;^KWͿ Ġ ŶĞĐĞƐƐĄƌŝŽ
ƋƵĞ ƉŽƐƐƵĂ ƉĞůŽ ŵĞŶŽƐ ĚƵĂƐ ĚĂƐ ƚƌġƐ ĐĂƌĂĐƚĞƌşƐƟĐĂƐ ĐŝƚĂĚĂƐ
ĂŶƚĞƌŝŽƌŵĞŶƚĞϭ͘KƵƚƌĂƐĐŽŶĚŝĕƁĞƐĨĞŶŽơƉŝĐĂƐ͕ĐŽŵŽĂůŽƉĞĐŝĂĞ
ŚŝƌƐƵƟƐŵŽ͕ƉŽĚĞŵĨĂĐŝůŝƚĂƌĂŝĚĞŶƟĮĐĂĕĆŽϭ.
Žŵ ƌĞůĂĕĆŽ ĂŽƐ ŵĞĐĂŶŝƐŵŽƐ ĮƐŝŽƉĂƚŽůſŐŝĐŽƐ ĚĂ ^KW͕ ĂŝŶĚĂ
ŶĆŽ ŚĄ ƚŽƚĂů ĞƐĐůĂƌĞĐŝŵĞŶƚŽ͕ ƉŽƌĠŵ ƐĂďĞͲƐĞ ƋƵĞ ƉŽĚĞ ƐĞƌ
ĚĞĐŽƌƌĞŶƚĞ ĚĞ ĞǀĞŶƚŽƐ ŵƵůƟĨĂƚŽƌŝĂŝƐ ƌĞůĂĐŝŽŶĂĚŽƐ Ă ĨĂƚŽƌĞƐ
ŐĞŶĠƟĐŽƐ͕ Ă ĐŽŵƉŽƐŝĕĆŽ ĐŽƌƉŽƌĂů͕ ĂƐƐŽĐŝĂĚŽƐ Ă ĚŝƐƚƷƌďŝŽƐ
Correspondência: Victor Barbosa Ribeiro. Hospital das Clínicas de Ribeirão Preto - Faculdade de Medicina de Ribeirão Preto – Universidade de São Paulo. Av.
Bandeirantes, 3900, Ribeirão Preto, São Paulo, Brasil. CEP: 14049-090 - Telefone: +5516 982451179. e-mail: [email protected] / victorbarbosa2004@
hotmail.com
‘ϐŽ‹–‘†‡‹–‡”‡••‡ǣ ‘Šž…‘ϐŽ‹–‘†‡‹–‡”‡••‡’‘”’ƒ”–‡†‡“—ƒŽ“—‡”—†‘•ƒ—–‘”‡•Ǥ
Recebido em: 23 Maio 2016; Revisado em: 07 Jun 2016; Aceito em: 23 Jun 2016
ϭϮϯ
ϭϮϰTreinamento em mulheres com síndrome dos ovários policísticos
ĞŶĚſĐƌŝŶŽƐ͕ƐŽďƌĞƚƵĚŽĂĞůĞǀĂĕĆŽĚŽƐŶşǀĞŝƐĚŽƐĂŶĚƌŽŐġŶŝŽƐϭ͕Ϯ.
ĂĚŽƐ ƌĞĐĞŶƚĞƐ ĚĞŵŽŶƐƚƌĂƌĂŵ Ă ŽĐŽƌƌġŶĐŝĂ ĚĞ ϭϱй ĚĂ ^KW
ŶĂƐ ŵƵůŚĞƌĞƐ Ğŵ ƚŽĚŽ ŵƵŶĚŽϮ͘ ƐƚĂƐ ĂƉƌĞƐĞŶƚĂŵ ŵĂŝŽƌ
ƉƌĞǀĂůġŶĐŝĂĚĞĞdžĐĞƐƐŽĚĞƉĞƐŽĞĚĞƌĞƐŝƐƚġŶĐŝĂăŝŶƐƵůŝŶĂ͕ĂůĠŵ
ĚĞŵĂŝŽƌƉƌŽďĂďŝůŝĚĂĚĞĞŵĚĞƐĞŶǀŽůǀĞƌĂƐşŶĚƌŽŵĞŵĞƚĂďſůŝĐĂ͕
ŽƋƵĞƉŽĚĞĨĂǀŽƌĞĐĞƌŽĚĞƐĞŶǀŽůǀŝŵĞŶƚŽĚĞŽƵƚƌĂƐĚĞƐŽƌĚĞŶƐ
ŵĞƚĂďſůŝĐĂƐĞĚŽĞŶĕĂƐϯ͕ϰ͘ƐƐĞƉƌŽŐŶſƐƟĐŽƚŽƌŶĂŝŵƉƌĞƐĐŝŶĚşǀĞů
ĞƐƚƵĚŽƐĐŽŵŶŽǀĂƐĂďŽƌĚĂŐĞŶƐƚĞƌĂƉġƵƟĐĂƐ͕ĐŽŵŽŝŶƚƵŝƚŽĚĞ
ĂƚĞŶƵĂƌŽƐƌŝƐĐŽƐƋƵĞĞƐƐĂƐŵƵůŚĞƌĞƐĞƐƚĆŽĞdžƉŽƐƚĂƐ͘
ĐŽŵďŝŶĂĕƁĞƐĚĞƉĂůĂǀƌĂƐĐŚĂǀĞƐ͗͞ƉŽůLJĐLJƐƟĐŽǀĂƌLJƐLJŶĚƌŽŵĞ͟Ğ
͞ĞdžĞƌĐŝƐĞ͟Ğ͞ƉŽůLJĐLJƐƟĐŽǀĂƌLJƐLJŶĚƌŽŵĞ͟Ğ͞ƚƌĂŝŶŝŶŐ”.
ůŐƵŶƐƌĞĐƵƌƐŽƐŵĞĚŝĐĂŵĞŶƚŽƐŽƐƚġŵƐŝĚŽĞŵƉƌĞŐĂĚŽƐĐŽŵĮŶƐ
ƚĞƌĂƉġƵƟĐŽƐƉĂƌĂƚƌĂƚĂƌŽƐƐŝŶƚŽŵĂƐĚĂ^KW͕ĞŶƚƌĞƚĂŶƚŽ͕ĂƉĞƐĂƌ
ĚŽƐƐĞƵƐĞĨĞŝƚŽƐďĞŶĠĮĐŽƐ͕ƉŽĚĞŵĂƉƌĞƐĞŶƚĂƌĞĨĞŝƚŽƐĐŽůĂƚĞƌĂŝƐ͘
ŵĞƞŽƌŵŝŶĂ͕ďĂƐƚĂŶƚĞƵƟůŝnjĂĚĂ͕ƉŽƌĞdžĞŵƉůŽ͕ƉŽĚĞƌĞĚƵnjŝƌŽƐ
ŶşǀĞŝƐ ĚĞ ǀŝƚĂŵŝŶĂ ϭϮ͕ ĄĐŝĚŽ ĨſůŝĐŽ Ğ ĂƵŵĞŶƚĂƌ ŽƐ ŶşǀĞŝƐ ĚĞ
ŚŽŵŽĐŝƐƚĞşŶĂ͕ĞůĞǀĂŶĚŽŽƌŝƐĐŽĚĞĚŝƐĨƵŶĕĆŽĞŶĚŽƚĞůŝĂůϱ.
dŽĚĂƐ ĂƐ ƌĞĨĞƌġŶĐŝĂƐ ĞŶĐŽŶƚƌĂĚĂƐ ĨŽƌĂŵ ƌĞǀŝƐĂĚĂƐ ă ƉĂƌƟƌ ĚŽ
ơƚƵůŽĞƌĞƐƵŵŽĞŽƐƋƵĞŽĐŽŶƚĞƷĚŽƐĞĂƉƌŽdžŝŵĂǀĂĚŽŽďũĞƟǀŽ
ĚĞƐƚĞĞƐƚƵĚŽĨŽƌĂŵůŝĚŽƐŶĂşŶƚĞŐƌĂƉĂƌĂƋƵĞĨŽƐƐĞĚĞƚĞƌŵŝŶĂĚŽ
ƐĞ ƉĞƌŵĂŶĞĐĞƌŝĂŵ ŽƵ ƐĞƌŝĂŵ ĞdžĐůƵşĚŽƐ͘ &ŽƌĂŵ ŝŶĐůƵşĚŽƐ ŽƐ
ĂƌƟŐŽƐŽƌŝŐŝŶĂŝƐƌĞĨĞƌĞŶƚĞƐĂŽƚĞŵĂƉƵďůŝĐĂĚŽƐĞŶƚƌĞũƵůŚŽĚĞ
ϮϬϭϬĞũƵůŚŽĚĞϮϬϭϱĞƋƵĞĞƐƚĂǀĂŵĚŝƐƉŽŶşǀĞŝƐŽŶͲůŝŶĞƉĞůĂƐ
ƌĞǀŝƐƚĂƐ Ğ ƋƵĞ ĂƉƌĞƐĞŶƚĂƐƐĞŵ ĨĂƚŽƌ ĚĞ ŝŵƉĂĐƚŽ͘ ůĠŵ ĚŝƐƐŽ͕
ĐŽŵŽ ĐƌŝƚĠƌŝŽ ŵşŶŝŵŽ ĚĞ ŝŶĐůƵƐĆŽ Ž ĂƌƟŐŽ ŶĞĐĞƐƐŝƚĂƌŝĂ ƚĞƌ
ŝŶǀĞƐƟŐĂĚŽ ŽƐ ĞĨĞŝƚŽƐ ĚŽ ƚƌĞŝŶĂŵĞŶƚŽ İƐŝĐŽ ŶĂ ĐŽŵƉŽƐŝĕĆŽ
ĐŽƌƉŽƌĂůĞͬŽƵĞŵƉĂƌąŵĞƚƌŽƐĞŶĚſĐƌŝŶŽƐĞͬŽƵĞŵƉĂƌąŵĞƚƌŽƐ
ŵĞƚĂďſůŝĐŽƐ Ğŵ ŵƵůŚĞƌĞƐ ĐŽŵ ^KW ĐŽŵ ŝĚĂĚĞ ĞŶƚƌĞ ϭϴ Ğ ϯϵ
ĂŶŽƐ͘WĂƌĂŽƉƌĞƐĞŶƚĞĞƐƚƵĚŽĨŽƌĂŵĂǀĂůŝĂĚŽƐĂƉĞŶĂƐŽƐĚĂĚŽƐ
ƌĞĨĞƌĞŶƚĞƐ Ă ĞƐƐĞƐ ƉĂƌąŵĞƚƌŽƐ Ğ ƋƵĞ ĨŽƌĂŵ ĂůƚĞƌĂĚŽƐ ĂƉſƐ Ž
ƚƌĞŝŶĂŵĞŶƚŽİƐŝĐŽ͘
ŝĨĞƌĞŶƚĞ ĚŽ ƚƌĂƚĂŵĞŶƚŽ ŵĞĚŝĐĂŵĞŶƚŽƐŽ͕ Ž ƚƌĂƚĂŵĞŶƚŽ ƉŽƌ
ŵĞŝŽ ĚĞ ƉƌŽŐƌĂŵĂƐ ĚĞ ĞdžĞƌĐşĐŝŽƐ İƐŝĐŽƐ ƚġŵ ƉƌŽŵŽǀŝĚŽ ƵŵĂ
ŵĞůŚŽƌĂ ŐĞƌĂů Ğ ƐŝŐŶŝĮĐĂƟǀĂ Ğŵ ƉĂƌąŵĞƚƌŽƐ ŵĞƚĂďſůŝĐŽƐ͕
ĞŶĚſĐƌŝŶŽƐĞŶĂĐŽŵƉŽƐŝĕĆŽĐŽƌƉŽƌĂů͕ĂƚĞŶƵĂŶĚŽĂƌĞƐŝƐƚġŶĐŝĂ
ă ŝŶƐƵůŝŶĂ Ğ Ž ƉĞƌĐĞŶƚƵĂů ĚĞ ŐŽƌĚƵƌĂ ĐŽƌƉŽƌĂů͕ ŵĞůŚŽƌĂŶĚŽ Ă
ĂƉƟĚĆŽİƐŝĐĂĞŽƉĞƌĮůĚŽƐŚŽƌŵƀŶŝŽƐƐĞdžƵĂŝƐ͕ƐĞŵŶĞŶŚƵŵŽƵ
ĐŽŵďĂŝdžşƐƐŝŵŽƌŝƐĐŽϰ͕ϲͲϵ.
&ŽƌĂŵ ĞdžĐůƵşĚĂƐ ĂƐ ƌĞǀŝƐƁĞƐ ƐŝƐƚĞŵĄƟĐĂƐ͕ ĐĂƌƚĂ ĂŽ ĞĚŝƚŽƌ͕
ĞƐƚƵĚŽƐ ĚĞ ĐĂƐŽ Ğ ŽƐ ƋƵĞ ĂƉĂƌĞĐĞƌĂŵ Ğŵ ĚƵƉůŝĐĂƚĂ ŶĂƐ
ĚŝĨĞƌĞŶƚĞƐ ďƵƐĐĂƐ͕ ďĞŵ ĐŽŵŽ ĂƌƟŐŽƐ ŽƌŝŐŝŶĂŝƐ ƋƵĞ ƵƟůŝnjĂƌĂŵ
ĞdžƉĞƌŝŵĞŶƚĂĕĆŽ ĂŶŝŵĂů͕ ĨĂŝdžĂƐ ĞƚĄƌŝĂƐ ĚŝĨĞƌĞŶƚĞƐ ĚĂ ƉƌŽƉŽƐƚĂ͕
ŶĆŽƚĞŶŚĂƵƟůŝnjĂĚŽƚƌĞŝŶĂŵĞŶƚŽİƐŝĐŽĂĞƌſďŝŽͬĂŶĂĞƌſďŝŽĞĂƐ
ǀĂƌŝĄǀĞŝƐ ƉƌŽƉŽƐƚĂƐ͕ Ğ ŽƐ ƋƵĞ ƵƟůŝnjĂƌĂŵ ŵĞĚŝĐĂŵĞŶƚŽƐ ĐŽŵŽ
ƚƌĂƚĂŵĞŶƚŽĂĚŝĐŝŽŶĂů͘
EŽƐƷůƟŵŽƐĂŶŽƐ͕ǀĄƌŝŽƐĞƐƚƵĚŽƐƚġŵŝŶǀĞƐƟŐĂĚŽƋƵĂŝƐŽƐƌĞĂŝƐ
ĞĨĞŝƚŽƐ ĚŽ ĞdžĞƌĐşĐŝŽ İƐŝĐŽ͕ ĞŶƚƌĞƚĂŶƚŽ͕ ĞƐƚĞ ĞƐƚƵĚŽ ƐĞ ũƵƐƟĮĐĂ
ƉĞůĂĐĂƌġŶĐŝĂĚĞƌĞǀŝƐƁĞƐƐŝƐƚĞŵĄƟĐĂƐƌĞĐĞŶƚĞƐƐŽďƌĞŽĂƐƐƵŶƚŽ͘
ĞƐƐĂĨŽƌŵĂ͕ŽŽďũĞƟǀŽĚĞƐƚĞƚƌĂďĂůŚŽĨŽŝƌĞĂůŝnjĂƌƵŵĂƌĞǀŝƐĆŽ
ĚĞĂƌƟŐŽƐŽƌŝŐŝŶĂŝƐƉƵďůŝĐĂĚŽƐƌĞĐĞŶƚĞŵĞŶƚĞ;ŶŽƐƷůƟŵŽƐĂŶŽƐͿ
Ğŵ ƌĞǀŝƐƚĂƐ ĐŝĞŶơĮĐĂƐ ŝŶĚĞdžĂĚĂƐ ŶĂ ďĂƐĞ ĚĞ ĚĂĚŽƐ WƵďDĞĚ
ƋƵĞ ŝŶǀĞƐƟŐĂƌĂŵ ƐŽďƌĞ ŽƐ ĞĨĞŝƚŽƐ ĚŽ ƚƌĞŝŶĂŵĞŶƚŽ İƐŝĐŽ ŶĂ
ĐŽŵƉŽƐŝĕĆŽĐŽƌƉŽƌĂů͕ĞŵƉĂƌąŵĞƚƌŽƐĞŶĚſĐƌŝŶŽƐĞŵĞƚĂďſůŝĐŽƐ
ĞŵŵƵůŚĞƌĞƐĐŽŵĂƐşŶĚƌŽŵĞĚŽƐŽǀĄƌŝŽƐƉŽůŝĐşƐƟĐŽƐ͘
RESULTADOS
MÉTODOS
&ŽƌĂŵ ĞŶĐŽŶƚƌĂĚŽƐ ϭϴϵ ĂƌƟŐŽƐ ƵƟůŝnjĂŶĚŽ ĂƐ ƉĂůĂǀƌĂƐ ĐŚĂǀĞ͗
͞ƉŽůLJĐLJƐƟĐ ŽǀĂƌLJ ƐLJŶĚƌŽŵĞ͟ Ğ ͞ĞdžĞƌĐŝƐĞ͟ Ğ ϭϮϮ ŶĂ ďƵƐĐĂ
͞ƉŽůLJĐLJƐƟĐŽǀĂƌLJƐLJŶĚƌŽŵĞ͟Ğ͞ƚƌĂŝŶŝŶŐ”.
ƉſƐ Ă ůĞŝƚƵƌĂ ĚŽƐ ơƚƵůŽƐ Ğ ƌĞƐƵŵŽƐ ĨŽƌĂŵ ƐĞůĞĐŝŽŶĂĚŽƐ ϰϯ
ĂƌƟŐŽƐ ƉĂƌĂ ůĞŝƚƵƌĂ͘ ĞƐƐĞƐ ĨŽƌĂŵ ĞdžĐůƵşĚŽƐ Ϯϯ͗ ϳ ƌĞǀŝƐƁĞƐ
ƐŝƐƚĞŵĄƟĐĂƐ͕ ϭ ĐĂƌƚĂ ĂŽ ĞĚŝƚŽƌ͕ ϯ ĂǀĂůŝĂƌĂŵ ƉŽƌ ŵĞŝŽ ĚĞ
ĞdžƉĞƌŝŵĞŶƚĂĕĆŽĂŶŝŵĂů͕ϱĂƐƐŽĐŝĂƌĂŵŵĞĚŝĐĂŵĞŶƚŽƐ͕ϭĂǀĂůŝŽƵ
ĂĚŽůĞƐĐĞŶƚĞƐ ŵĞŶŽƌĞƐ ĚĞ ϭϴ ĂŶŽƐ Ğ ϲ ƋƵĞ ĂǀĂůŝĂƌĂŵ ĂƉĞŶĂƐ
Ž ĞĨĞŝƚŽ ĚŽ ƚƌĞŝŶĂŵĞŶƚŽ İƐŝĐŽ ƐŽďƌĞ ǀĂƌŝĄǀĞŝƐ ĐŽŵŽ ŶşǀĞů ĚĞ
ĂƟǀŝĚĂĚĞ İƐŝĐĂ Ğ ƐĞĚĞŶƚĂƌŝƐŵŽ͕ ƋƵĂůŝĚĂĚĞ ĚĞ ǀŝĚĂ͕ ĂŶƐŝĞĚĂĚĞ
Ğ ĚĞƉƌĞƐƐĆŽ ;&ŝŐƵƌĂ ϭͿ͘ ĞƐƐĂ ĨŽƌŵĂ͕ ĨŽƌĂŵ ƐĞůĞĐŝŽŶĂĚŽƐ
ĐŽŶĨŽƌŵĞŵĞƚŽĚŽůŽŐŝĂĞƐƚĂďĞůĞĐŝĚĂ͕ĂƉĞŶĂƐϮϬĂƌƟŐŽƐ;dĂďĞůĂ
ϭͿ͘
ƐƚĂ ƌĞǀŝƐĆŽ ƐŝƐƚĞŵĄƟĐĂ ĨŽŝ ƌĞĂůŝnjĂĚĂ ƉŽƌ ŵĞŝŽ ĚĞ ďƵƐĐĂ ĚĞ
ĂƌƟŐŽƐ ŽƌŝŐŝŶĂŝƐ Ğŵ ŝŶŐůġƐ ƉƵďůŝĐĂĚŽƐ Ğ ŝŶĚĞdžĂĚŽƐ ŶĂ ďĂƐĞ
ĚĞ ĚĂĚŽƐ WƵďDĞĚ͕ ůŝŵŝƚĂŶĚŽͲƐĞ Ă ĞƐƐĂ ďĂƐĞ ĐŽŵ Ă ŝŶƚĞŶĕĆŽ
ĚĞ ďƵƐĐĂƌ ƉŽƌ ĂƌƟŐŽƐ ĚĞ ŵĂŝŽƌ ƋƵĂůŝĚĂĚĞ͕ ƉƌĞĨĞƌĞŶĐŝĂůŵĞŶƚĞ
ĐŽŵĨĂƚŽƌĚĞŝŵƉĂĐƚŽ͘WĂƌĂĂƉĞƐƋƵŝƐĂƵƟůŝnjŽƵͲƐĞĂƐƐĞŐƵŝŶƚĞƐ
Figura 1͘^ĞůĞĕĆŽĚĞĂƌƟŐŽƐ
J. Health Biol Sci. 2014; 2(4): 123-130
Treinamento em mulheres com síndrome dos ovários policísticos
ϭϮϱ
Tabela 1.ĂƌĂĐƚĞƌŝnjĂĕĆŽĚŽƚƌĞŝŶĂŵĞŶƚŽİƐŝĐŽĞƐĞƵƐĞĨĞŝƚŽƐĞŵŵƵůŚĞƌĞƐĐŽŵƐşŶĚƌŽŵĞĚŽƐŽǀĄƌŝŽƐƉŽůŝĐşƐƟĐŽƐ͘
Autor/Ano
Amostra
Metodologia do treinamento
Intensidade/Duração/Frequência
Resultados
ďĂnjĂƌϭϬ
ĞƚĂů͕͘ϮϬϭϱ
;'^d͗ϭϮͿĞ;'^͗ϭϮͿ͘
Idade͗Ϯϲ͕ϴϳцϰ͕ϰϯ
IMC͗Ϯϵ͕ϴϲцϯ͕ϮϮ
Treinamento Aeróbio
ϲϬăϳϬйĚĂ&ŵĄdžͬ͘ϲϬŵͬ͘
ϭϮƐ͘;ϯdžƐ͘Ϳ
GST X GSC
GST͗љ/D͕љZY͕љйĞŵĂƐƐĂĚĞ'ŽĞ
љd'͕
јĚŽ,>͘
<ŽŶŽƉŬĂϰĞƚĂů͕͘ϮϬϭϱ
;'^d͗ϭϮͿĞ;'^͗ϭϯͿ͘
/ĚĂĚĞ͗ͺͺ
IMC͗ͺͺ
Treinamento aeróbio
ϲϱйĚŽsKϮŵĄdžͬ͘ϲϬŵͬ͘
ϭϮƐ͘;ϱdžƐ͘Ϳ
GST x GSC
GST͗љĞŵŝƐƐĆŽŵƚ,ϮKϮĚĂƐŵŝƚŽĐƀŶĚƌŝĂƐ
ŝƐŽůĂĚĂƐ͕љϴͲŽdžŽͲĚ'͕͘јsKϮƉŝĐŽ͕
јƐĞŶƐŝďŝůŝĚĂĚĞăŝŶƐƵůŝŶĂ͕
јĂƟǀŝĚĂĚĞĚĂĐŝƚƌĂƚŽƐŝŶƚĂƐĞ͕јĂƟǀŝĚĂĚĞ
ĐĂƚĂůĂƐĞ
ϴD
Idade͗Ϯϳ͕ϬцϮ͕ϵ
IMC͗͗ϯϬ͕ϴцϰ͕Ϯ
Treinamento aeróbio
ϱϱйĚŽsKϮŵĄdžͬ͘Ϯϯăϱϴŵͬ͘
ϭϲƐ͘;ϱdžƐ͘Ϳ
GST͗љd'ĞљĚŽƚĂŵĂŶŚŽĚĂƐŐŽơĐƵůĂƐĚĞ
ŐŽƌĚƵƌĂ͕
јsKϮŵĄdž͕͘јŶĂƚĂdžĂĚĞĚŝƐƉŽŶŝďŝůŝĚĂĚĞĚĂ
ŐůŝĐŽƐĞ͕
јĞdžƉƌĞƐƐĆŽĚĂƉĞƌŝůŝƉŝŶĂϯZ&ϭ͕Z&ZWϭ͕
ɴKW͕
јůŝƉĂƐĞƐ͕
ŽŶǀŝŐƚŽŶϭϮĞƚĂů͕͘ϮϬϭϰ
ϴD
Idade͗Ϯϱ͕ϲцϯ͕ϭ
IMC͗͗ϯϮ͕ϭцϱ͕Ϯ
Treinamento aeróbio
ϱϱйĚŽsKϮŵĄdžͬ͘Ϯϯăϱϴŵͬ͘
ϭϲƐ͘;ϱdžƉŽƌƐ͘Ϳ
GST:љůĞƉƟŶĂ;Ɛ͘ϰĞϭϮͿ͕љd';Ɛ͘ϭϲͿ͕љƌĂnjĆŽ
ůĞƉƟŶĂͬƉĞƐŽĚĞĂĚŝƉŽŶĞĐƟŶĂ;Ɛ͘ϭϲͿ͕љdͬ
,>͕;Ɛ͘ϭϮĞϭϲͿ͕
ј,>;Ɛ͘ϰ͕ϴ͕ϭϮĞϭϲͿ͕ј>>јd;Ɛ͘ϭϲͿ͕ј
sKϮŵĄdž͕͘
ј,>ͬ>>;Ɛ͘ϭϮͿ͕
јƐĞŶƐŝďŝůŝĚĂĚĞăŝŶƐƵůŝŶĂ
hũǀĂƌŝϵĞƚĂů͕ϮϬϭϰ
ϭϳD͗
Idade͗ϭϴͲϰϬĂŶŽƐ
IMC͗ϯϳ͕Ϭцϱ͕ϯ
Treinamento Aeróbio
ͺͺͬϰϱŵͬ͘ϭϮƐ͘;ϮͲϯdžƉŽƌƐ͘Ϳ
+
Dieta͗;ϰϬйĚĞĐĂƌďŽŝĚƌĂƚŽƐ͕ϯϬйůŝƉşĚŝŽƐĞ
ϯϬйĚĞƉƌŽƚĞşŶĂƐͿ
GST:љ/D͕љŝŶƐƵůŝŶĂĚĞũĞũƵŵ͕ј>,͕ј
&^,͕
јƐĞŶƐŝďŝůŝĚĂĚĞăŝŶƐƵůŝŶĂ͕
јZEŵ/Z^ϭ
>ĞŽŶŚĂƌĚƚϭϯĞƚĂů͕͘ϮϬϭϰ '^d;ϯϬͿ͖';ϭϱͿ͕
'^;ϮϵͿ
Idade:
'^d͗Ϯϵ͕ϱ;/͗ϮϭͲϯϳͿ
'^͗ϯϬ͕Ϭ;/͗ϮϭͲϯϲͿ
'͗Ϯϵ;/͗ϮϮͲϯϳͿ
IMC͗
'^d͗Ϯϲ͕ϲ͕/͗ϮϬ͕ϰͲϰϰ͕ϯͿ
'^͗Ϯϰ͕ϱ;/͗ϮϬ͕ϲͲϯϳ͕ϲͿ
'͗Ϯϰ͕ϴ;/͗ϭϴ͕ϮͲϰϳ͕ϰͿ
Treinamento aeróbio
ĂƵƚŽͲŵŽŶŝƚŽƌĂĚŽ͗
ϯϬŵͬ͘ϭϲƐ͘;ϯdžƐ͘Ϳ
Eletroacupuntura (GEA)
de baixa frequência͗
ϭϰƐĞƐƐƁĞƐĚĞϯϬŵ͘;ϴƐ͘Ϳ
Grupo SOP Controle
/ŶĨŽƌŵĂĚŽƐƐŽďƌĞĂƟǀŝĚĂĚĞİƐŝĐĂ
GST x GEA x GSC
GEA͗љD,
RoesslerϭϰĞƚĂů͕͘ϮϬϭϯ
'ƌƵƉŽϭ;'ϭͲϴDͿ͗
;ϭǑнϮǑ'Ϳ
'ƌƵƉŽϮ;'ϮͲϵDͿ͗
;ϭǑ'нϮǑͿ
Idade:'ϭ͗ϯϭ͕Ϭцϯ͕Ϭ
'Ϯ͗ϯϮ͕ϯцϮ͕ϲ
IMC͗'ϭ͗ϯϲ͕ϳцϮ͕ϴ
'Ϯ͗ϯϲ͕ϬцϮ͕ϯ
Treinamento Aeróbio - 8 s.
Ambos os grupos
*2 s. adaptação
љWĞƐŽ͕љ/D͕љ͕
;ϳϬăϳϱйĚĂ&ĚĞƚƌĞŝŶŽͿ
јsKϮŵĄdž͘
*6 s͘ϮĚŝĂƐĚĞĐŝĐůŝƐŵŽͲϮϬŵ͘;ϴϬͲϭϬϬй&
ĚĞƚƌĞŝŶŽͿĞϮϱŵ͘;ϰϱͲϲϱйĚĂ&ĚĞƚƌĞŝŶŽͿ
ĞϭĚŝĂĚĞĐĂŵŝŶŚĂĚĂƌĄƉŝĚĂͲϰϱŵ͘;ϯĂϱŵ͘
ĂϴϬͲϵϬйdž
ϭŵ͘ĂϱϬͲϲϬйĚĂ&ĚĞƚƌĞŝŶŽͿ
Aconselhamento em grupo
/ŶĨŽƌŵĂĚŽƐƐŽďƌĞĂƟǀŝĚĂĚĞİƐŝĐĂ
^ƉƌƵŶŐϭϱĞƚĂů͕͘ϮϬϭϯ
ϲD
Idade:ͺͺ
IMC͗ϯϭ;/͗ϮϱͲϯϳͿ
Treinamento aeróbio
ϯϬͲϲϬй&ĚĞƌĞƐĞƌǀĂͬ
ϯϬͲϰϱŵͬ͘ϭϲƐ͘;ϯdžƉŽƌƐ͘Ϳ
GST͗јsKϮƉŝĐŽ͕јĚĂĨƵŶĕĆŽŵŝĐƌŽǀĂƐĐƵůĂƌ
ĐƵƚąŶĞŽĚŽſdžŝĚŽŶşƚƌŝĐŽ
^ƉƌƵŶŐϭϲĞƚĂů͕͘ϮϬϭϯĂ
'^d;ϭϬͿ͖'^;ϳͿ
Idade͗'^d͗Ϯϳ;ϮϯͲϯϮͿ
'^͗Ϯϵ;ϮϰͲϯϱͿ
IMC͗'^d͗ϯϭ;ϮϴͲϯϰͿ
'^͗ϯϱ;ϯϭͲϰϬͿ
Treinamento aeróbio
ϯϬͲϲϬй&ĚĞƌĞƐĞƌǀĂͬ
ϯϬͲϰϱŵͬ͘ϭϲƐ͘;ϯdžƉŽƌƐ͘Ϳ
GST x GSC
GST͗љd͕љ>>͕
јsKϮƉŝĐŽ͕
ŽŶǀŝŐƚŽŶϭϭĞƚĂů͕͘ϮϬϭϱ
J. Health Biol Sci. 2016; 4(2):123-130
ϭϮϲ
Treinamento em mulheres com síndrome dos ovários policísticos
Autor/Ano
Amostra
Metodologia do treinamento
Intensidade/Duração/Frequência
Resultados
ELJďĂĐŬĂϭϳĞƚĂů͕͘ϮϬϭϯ
ĂƐĂů͗ϱϳD͗'^d;ϭϵͿ͖
ŝĞƚĂ;ϭϵͿ͖'^dнŝĞƚĂ;ϭϵͿ
Idade͗'^d͗ϯϭ͕ϯцϰ͕ϴ
ŝĞƚĂ͗Ϯϵ͕ϵцϱ͕ϱ
'^dнŝĞƚĂ͗ϯϭ͕ϴцϰ͕ϵ
IMC͗'^d͗ϯϰ͕ϴцϱ͕Ϯ
ŝĞƚĂ͗ϯϱ͕ϰцϰ͕ϵ
'^dнŝĞƚĂ͗ϯϴ͕ϭцϳ͕Ϭ
Treinamento
ĂƐĞĂĚŽŶŽŝŶƚĞƌĞƐƐĞĞĞdžƉĞƌŝġŶĐŝĂŝŶĚŝǀŝͲ
ĚƵĂůĐŽŵŶşǀĞůŵŽĚĞƌĂĚŽĂĞůĞǀĂĚŽϰϱͲϲϬ
ŵŝŶͬϭϲƐ͘Ɛ;ϮͲϯdžƐ͘Ϳ
Dieta
ϱϱͲϲϬйĚĞĐĂƌďŽŝĚƌĂƚŽƐ͕ϮϱͲϯϬйůŝƉşĚŝŽƐ
;ƐĞŶĚŽϭϬйƐĂƚƵƌĂĚĂͿĞ
ϭϬͲϭϱйƉƌŽƚĞşŶĂƐ
ZĞĚƵĕĆŽĚĂŝŶŐĞƐƚĆŽĚĞϲϬϬ<ĐĂůͬĚŝĂ
GST x Dieta x GST+Dieta
GST͗љ/D͕
љ'ŽƐƵƉĞƌŝŽƌ͘
Dieta͗љ/D͕љ'ŽƚŽƚĂů͕љd͕љdůŝǀƌĞ͕љ
'ŽŝŶĨĞƌŝŽƌ͕
љŵĂƐƐĂŵĂŐƌĂ͕љD,͕
љŝŶƐƵůŝŶĂ͕љŐůŝĐŽƐĞ͕ј/'&Ͳ/͕
јƐĞŶƐŝďŝůŝĚĂĚĞăŝŶƐƵůŝŶĂ͕
ј/'&WͲϭ͘
GST + Dieta͗љŵĂƐƐĂŵĂŐƌĂљ/D͕љ'Ž
ŝŶĨĞƌŝŽƌ͕
dŚŽŵƐŽŶϭϴĞƚĂů͕͘ϮϬϭϮ
'^d;ϭϲͿ͖ŝĞƚĂ;ϭϰͿ͖'^dн
ŝĞƚĂ;ϮϬͿ
Idade
'^d͗Ϯϵ͕ϲцϭ͕ϲ
Dieta͗Ϯϵ͕ϵцϭ͕ϯ
'^dнŝĞƚĂ͗ϯϭ͕Ϯцϭ͕ϲ
/D
'^d͗ϯϲ͕ϱцϭ͕ϯ
ŝĞƚĂ͗ϯϴ͕Ϭцϭ͕ϵ
'^dнŝĞƚĂ͗ϯϱ͕ϯцϭ͕ϭ
Treinamento Aeróbio
ϲϬͲϲϱйăϳϱͲϴϬйĚĂ&ŵĄdžͬϮϱăϰϱŵͬ͘ϮϬ
Ɛ͘;ϱdžƐ͘Ϳ
Força
ϱϬͲϲϬйĚĞϭZD;ϮƐ͘ͿƉĂƌĂϲϱͲϳϱйĚĞϭZD
;džĞƌĐşĐŝŽƐ͗ƐƵƉŝŶŽ͕ůĂƚƉƵůůĚŽǁŶ͕ůĞŐƉƌĞƐƐ͕
ĞdžƚĞŶƐĆŽĚĞũŽĞůŚŽĞĂďĚŽŵŝŶĂŝƐͿ
Dieta
ϯϬйĚĞƉƌŽƚĞşŶĂƐ͕ϰϬйĚĞĐĂƌďŽŝĚƌĂƚŽƐĞ
ϯϬйĚĞůŝƉşĚŝŽƐͿ
GST͗љWĞƐŽĐŽƌƉŽƌĂů͕љŐŽƌĚƵƌĂĂďĚŽŵŝŶĂů
ƚŽƚĂů͕
љ'ŽƚŽƚĂůљŝŶƐƵůŝŶĂĚĞũĞũƵŵ͕љd͕љ&/͕
ј^,'͕
јƐĞŶƐŝďŝůŝĚĂĚĞăŝŶƐƵůŝŶĂ͕
Dieta͗љWĞƐŽĐŽƌƉŽƌĂů͕
љŐŽƌĚƵƌĂĂďĚŽŵŝŶĂůƚŽƚĂů͕
љŝŶƐƵůŝŶĂĚĞũĞũƵŵ͕ј^,'
јƐĞŶƐŝďŝůŝĚĂĚĞăŝŶƐƵůŝŶĂ͕
GST + dieta͗љWĞƐŽĐŽƌƉŽƌĂů͕љŐŽƌĚƵƌĂ
ĂďĚŽŵŝŶĂů͕љŝŶƐƵůŝŶĂĚĞũĞũƵŵ͕љd͕љ&/͕ј
^,'͕
јƐĞŶƐŝďŝůŝĚĂĚĞăŝŶƐƵůŝŶĂ
:ŽŚĂŵϭϵĞƚĂů͕͘ϮϬϭϮ
ϭϴD͗'^d;ϭϬͿĞ
'd;ϬϴͿ
Idade͗ͺͺ
IMC͗ͺͺ
Alternância entre sessões de Treinamento
Aeróbio
ΎŽŶơŶƵŽĚĞDŽĚĞƌĂĚĂ
ϳϬйĚŽsKϮŵĄdžͬ͘͘ϲϬŵͬ͘ϭϮƐ͘;ϯdžƐ͘Ϳ
* Intervalado
;ϲͲϴŝŶƚĞƌǀĂůŽƐĚĞϱŵŝŶ͘ĂϵϱͲϭϬϬйĚŽ
sKϮŵĄdž͘͘ĐŽŵϭͲϮŵ͘ĚĞƌĞĐ͘Ϳ
'^ddž'd
ŵďŽƐŽƐŐƌƵƉŽƐ͗љ/D͕
јƐĞŶƐŝďŝůŝĚĂĚĞăŝŶƐƵůŝŶĂ
,ĂƌƌŝƐŽŶϴĞƚĂů͕͘ϮϬϭϮ
ϮϭD͗'^d;ϭϯͿ͕
'd;ϴͿ
Idade͗'^d͗Ϯϵ͕ϳцϭ͕ϰ
'd͗ϯϱ͕ϯцϭ͕ϭ
IMC͗'^d͗ϯϱ͕ϲцϱ͕ϴ
'd͗ϯϲ͕ϵцϱ͕ϵ
Alternância entre sessões de Treinamento
Aeróbio
ΎŽŶơŶƵŽ
ϳϬйĚŽsKϮŵĄdžͬ͘͘ϲϬŵͬ͘ϭϮƐ͘;ϯdžƐ͘Ϳ
* Intervalado
;ϲͲϴŝŶƚĞƌǀĂůŽƐĚĞϱŵŝŶ͘ĂϵϱͲϭϬϬйĚŽ
sKϮŵĄdž͘͘ĐŽŵϭͲϮŵ͘ĚĞƌĞĐ͘Ϳ
GST X GCT
Ambos os grupos͗
љWĞƐŽĐŽƌƉŽƌĂů͕љ/D͕
љ&ŵĄdž͕͘јsKϮŵĄdž͘
јƐĞŶƐŝďŝůŝĚĂĚĞăŝŶƐƵůŝŶĂ
,ƵƚĐŚŝƐŽŶϳĞƚĂů͕͘ϮϬϭϮ
ϭϱD͗'^d;ϴͿ͕
'd;ϳͿ
Idade͗ͺͺ
IMC͗'^d͗ϯϱ͕ϲцϮ͕Ϯ
'd͗ϯϳ͕ϲцϮ͕ϯ
Alternância entre sessões de Treinamento
Aeróbio
ΎŽŶơŶƵŽĚĞDŽĚĞƌĂĚĂ
ϳϬйĚŽsKϮŵĄdžͬ͘͘ϲϬŵͬ͘ϭϮƐ͘;ϯdžƐ͘Ϳ
* Intervalado
;ϲͲϴŝŶƚĞƌǀĂůŽƐĚĞϱŵŝŶ͘ĂϵϱͲϭϬϬйĚŽ
sKϮŵĄdž͘͘ĐŽŵϭͲϮŵ͘ĚĞƌĞĐ͘Ϳ
GST X GCT
GST͗љ/ŶƐƵůŝŶĂĚĞũĞũƵŵ͕љƚƌŝĂĐŝůŐůŝĐĞƌŽů͕ј
sKϮŵĄdž͘
јĞdžƉƌĞƐƐĆŽĚŽŐĞŶĞKyϮ͕
јƐĞŶƐŝďŝůŝĚĂĚĞăŝŶƐƵůŝŶĂ͕GCT:љ/D͕љ
WĞƐŽĐŽƌƉŽƌĂů͕љ͕јsKϮŵĄdž͕͘
јĂďƵŶĚąŶĐŝĂĚĂƐƉƌŽƚĞşŶĂƐĚŽĐŽŵƉůĞdžŽ//Ğs
ĚĂĐĂĚĞŝĂĚĞƚƌĂŶƐƉŽƌƚĞĚĞĞůĠƚƌŽŶƐ
^ƚĞŶĞƌͲsŝĐƚŽƌŝŶϮϬĞƚĂů͕͘
ϮϬϭϭ
'^d;ϯϬͿ͖';ϭϱͿ͕
'^;ϮϵͿ
Idade͗;ϭϴͲϯϬĂŶŽƐͿ
IMC͗ͺͺ
Treinamento aeróbio
ĂƵƚŽͲŵŽŶŝƚŽƌĂĚŽ͗
ϯϬŵͬ͘ϭϲƐ͘;ϯdžƐ͘Ϳ
Eletroacupuntura (GEA)
de baixa frequência:
ϭϰƐĞƐƐƁĞƐĚĞϯϬŵ͘;ϴƐ͘Ϳ
Grupo SOP Controle
/ŶĨŽƌŵĂĚŽƐƐŽďƌĞĂƟǀŝĚĂĚĞİƐŝĐĂ
GST x GEA x GSC
GST͗љĂƟǀŝĚĂĚĞ>W>͘
GEA͗љĚŝąŵĞƚƌŽƐĂŐŝƚĂů͘
DŽƌĂŶϲĞƚĂů͕͘ϮϬϭϭ
'^d;ϴͿ͕'d;ϳͿ
Idade͗
'^d͗ϯϬ͕ϲцϳ͕ϭ
'd͗ϯϱ͕ϯцϱ͕Ϯ
IMC͗
'^d͗ϯϯ͕ϭцϯ͕ϲ
'd͗ϯϲ͕ϵцϱ͕ϵ
Alternância entre sessões de Treinamento
Aeróbio
ΎŽŶơŶƵŽ
ϳϬйĚŽsKϮŵĄdžͬ͘͘
ϲϬŵͬ͘ϭϮƐ͘;ϯdžƐ͘Ϳ
* Intervalado
;ϲͲϴŝŶƚĞƌǀĂůŽƐĚĞϱŵŝŶ͘ĂϵϱͲϭϬϬйĚŽ
sKϮŵĄdž͘͘ĐŽŵϭͲϮŵ͘ĚĞƌĞĐ͘Ϳ
GST x GCT
GST:љD,͕љ/D͕
љŐŽƌĚƵƌĂůƚŽƚĂů͕
љŵĂƐƐĂĚĞŐŽƌĚƵƌĂĂŶĚƌſŝĚĞ͕јƐĞŶƐŝďŝůŝĚĂĚĞ
ăŝŶƐƵůŝŶĂ
GCT͗љ/D͕љ'ŽƚŽƚĂů͕
љŵĂƐƐĂĚĞŐŽƌĚƵƌĂĂŶĚƌſŝĚĞ͕јƐĞŶƐŝďŝůŝĚĂĚĞ
ăŝŶƐƵůŝŶĂ
16; 4(2):123-130
J. Health Biol Sci. 2016;
Treinamento em mulheres com síndrome dos ovários policísticos
Autor/Ano
Amostra
Metodologia do treinamento
Intensidade/Duração/Frequência
ϭϮϳ
Resultados
ZĞĚŵĂŶϮϭĞƚĂů͕͘ϮϬϭϭ
ϴD'^d
Idade͗;ϭϴͲϯϬĂŶŽƐͿ
IMC;хϮϱŬŐͬŵϮͿ
Treinamento
ϭϲƐ͘;ϱdžƐ͘Ϳ
GST͗љ'>Ɛ͕јůŝƉşĚŝŽŝŶƚƌĂŵŝŽĐĞůƵůĂƌŶĂơďŝĂ͕
јĚŝƐƉŽŶŝďŝůŝĚĂĚĞĚĞŐůŝĐŽƐĞ͕јsKϮŵĄdž͘
ELJďĂĐŬĂϮϮĞƚĂů͕͘ϮϬϭϭ
'^d;ϭϳͿ͖ŝĞƚĂ;ϭϰͿ͖'^dн
ŝĞƚĂ;ϭϮͿ
Idade͗'^d͗ϯϭ͕ϴцϰ͕ϵ
ŝĞƚĂ͗Ϯϵ͕ϯцϱ͕ϵ
'^dнŝĞƚĂ͗ϯϭ͕ϭцϰ͕ϳ
IMC͗'^d͗ϯϰ͕ϵцϱ͕ϯ
ŝĞƚĂ͗ϯϰ͕ϳцϱ͕Ϭ
'^dнŝĞƚĂ͗ϯϴ͕ϴцϳ͕ϵ
Treinamento
ĂƐĞĂĚŽŶŽŝŶƚĞƌĞƐƐĞĞĞdžƉĞƌŝġŶĐŝĂŝŶĚŝǀŝͲ
ĚƵĂůĐŽŵŶşǀĞůŵŽĚĞƌĂĚŽĂĞůĞǀĂĚŽϰϱͲϲϬ
ŵŝŶͬϭϲƐ͘Ɛ;ϮͲϯdžƐ͘Ϳ
Dieta
ϱϱͲϲϬйĚĞĐĂƌďŽŝĚƌĂƚŽƐ͕ϮϱͲϯϬйůŝƉşĚŝŽƐ
;ƐĞŶĚŽϭϬйƐĂƚƵƌĂĚĂͿĞ
ϭϬͲϭϱйƉƌŽƚĞşŶĂƐ
ZĞĚƵĕĆŽĚĂŝŶŐĞƐƚĆŽĚĞϲϬϬ<ĐĂůͬĚŝĂ
GST x Dieta x GST+Dieta
GST:љ/D͕
љ'ŽƐƵƉĞƌŝŽƌ͕
ŝĞƚĂ͗љ/D͕љWĞƌĐĞŶƚƵĂůĚĞŐŽƌĚƵƌĂƚŽƚĂů͕
'ŽŝŶĨĞƌŝŽƌ͕љƌĂnjĆŽdͬ^,'͕
љdůŝǀƌĞ͕ј/'&Ͳ/͕ј/'&WͲϭ͕
'^dнŝĞƚĂ͗љ/D͕љ'ŽŝŶĨĞƌŝŽƌ͕љŵĂƐƐĂ
ŵĂŐƌĂ͕
љƌĂnjĆŽdͬ^,'
JedelϮϯĞƚĂů͕͘ϮϬϭϭ
'^d;ϯϬͿ͖';ϭϱͿ͕
'^;ϮϵͿ
Idade͗;ϭϴͲϯϬĂŶŽƐͿ
IMC͗ͺͺ
Treinamento aeróbio
ĂƵƚŽͲŵŽŶŝƚŽƌĂĚŽ͗
ϯϬŵͬ͘ϭϲƐ͘;ϯdžƐ͘Ϳ
Eletroacupuntura (GEA)
de baixa frequência:
ϭϰƐĞƐƐƁĞƐĚĞϯϬŵ͘;ϴƐ͘Ϳ
Grupo SOP Controle
/ŶĨŽƌŵĂĚŽƐƐŽďƌĞĂƟǀŝĚĂĚĞİƐŝĐĂ
GST x GEA x GSC
GST͗љdůŝǀƌĞ͕
љĞƐƚƌſŐĞŶŽĐŝƌĐƵůĂŶƚĞ͕
љ,^͕јsKϮŵĄdž͘
GEA͗љd͕љdůŝǀƌĞ͕љ,d͕љ,^͕љdͲ
Ͳ'͕љϯ'͕ϭϳ'͕јsKϮŵĄdž͕͘ј^,'͕
,ƵƚĐŚŝƐŽŶϮϰĞƚĂů͕͘ϮϬϭϭ
'^d;ϭϯͿ͕'d;ϴͿ
Idade͗
IMC͗
'^d͗ϯϱ͕ϲцϭ͕ϲ
'd͗ϯϲ͕ϵцϮ͕ϭ
Alternância entre sessões de Treinamento
Aeróbio
ΎŽŶơŶƵŽĚĞDŽĚĞƌĂĚĂŝŶƚĞŶƐŝĚĂĚĞ
ϳϬйĚŽsKϮŵĄdžͬ͘͘
ϲϬŵͬ͘ϭϮƐ͘;ϯdžƐ͘Ϳ
* Intervalado de Alta Intensidade
;ϲͲϴŝŶƚĞƌǀĂůŽƐĚĞϱŵŝŶ͘ĂϵϱͲϭϬϬйĚŽ
sKϮŵĄdž͘͘ĐŽŵϭͲϮŵ͘ĚĞƌĞĐ͘Ϳ
'^dy'd
GST:љ/D͕љ'ŽƌĚƵƌĂsŝƐĐĞƌĂů͕љd'͕љ
/ŶƐƵůŝŶĂĚĞũĞũƵŵ͕љ'ŽƚŽƚĂů͕љŐŽƌĚƵƌĂ
ĂďĚŽŵŝŶĂůƚŽƚĂů͕јsKϮŵĄdž͕͘
ј^ĞŶƐŝďŝůŝĚĂĚĞăŝŶƐƵůŝŶĂ
GCT͗љ͕љ'ŽƚŽƚĂů͕љĞŐŽƌĚƵƌĂĂďĚŽŵŝͲ
ŶĂůƚŽƚĂů͕
љŐŽƌĚƵƌĂĂďĚŽŵŝŶĂůƐƵďĐƵƚąŶĞĂ͕јsKϮŵĄdž͘
'^d͗'ƌƵƉŽ^KWdƌĞŝŶĂĚŽ͖'^͗'ƌƵƉŽ^KWŽŶƚƌŽůĞ;ƐĞŵƚƌĞŝŶĂƌͿ͖'͗'ƌƵƉŽŽŶƚƌŽůĞ;^Ğŵ^ŽƉĞ^ĞŵdƌĞŝŶĂƌͿ͖'d͗'ƌƵƉŽŽŶƚƌŽůĞ;^Ğŵ^ŽƉĞdƌĞŝŶĂĚŽͿ͖'͗
'ƌƵƉŽůĞƚƌŽĂĐƵƉƵŶƚƵƌĂ͖&DĄdž͗&ƌĞƋƵġŶĐŝĂĂƌĚşĂĐĂDĄdžŝŵĂ͖,^͗ĞŝĚƌŽĞƉŝĂŶĚƌŽƐƚĞƌŽŶĂ͖sKϮDĄdž͗͘ŽŶƐƵŵŽĚĞKdžŝŐġŶŝŽDĄdžŝŵŽ͖ŵ͗ŵŝŶƵƚŽ͖Ɛ͗ƐĞŵĂŶĂ͖
D͗DƵůŚĞƌĞƐ͖/D͗1ŶĚŝĐĞĚĞDĂƐƐĂŽƌƉŽƌĂů͖'Ž͗'ŽƌĚƵƌĂŽƌƉŽƌĂů͖ZY͗ZĞůĂĕĆŽŝŶƚƵƌĂYƵĂĚƌŝů͖͗ŝƌĐƵŶĨĞƌġŶĐŝĂĚĞŝŶƚƵƌĂ͖>W>͗>ŝƉĂƐĞ>ŝƉŽƉƌŽƚĠŝĐĂ͖d'͗dƌŝͲ
ŐŝůŝĐĞƌşĚĞŽƐ͖,>͗>ŝƉŽƉƌŽƚĞşŶĂĚĞůƚĂĞŶƐŝĚĂĚĞ͖>>͗>ŝƉŽƉƌŽƚĞşŶĂĚĞĂŝdžĂĞŶƐŝĚĂĚĞ͖d͗ŽůĞƐƚĞƌŽůdŽƚĂů͖'>͗ĐŝĚŽƐ'ƌĂdžŽƐ>ŝǀƌĞƐ͖D,͗,ŽƌŵƀŶŝŽŶƟͲDƵůͲ
ůĞƌŝĂŶŽ͖>,͗,ŽƌŵƀŶŝŽůƵƚĞŝŶŝnjĂŶƚĞ͖&^,͗,ŽƌŵƀŶŝŽ&ŽůşĐƵůŽƐƟŵƵůĂŶƚĞ͖d͗dĞƐƚŽƐƚĞƌŽŶĂ͖^,'͗'ůŽďƵůŝŶĂ>ŝŐĂŶƚĞĚĞ,ŽƌŵƀŶŝŽƐ^ĞdžƵĂŝƐ͖ϴͲŽdžŽͲŐ͗ϴͲKdžŽͲϮ͛ͲĞŽͲ
džLJŐƵĂŶŽƐŝŶĞ͖Z&ϭ͗WͲƌŝďŽƐLJůĂƟŽŶĨĂĐƚŽƌϭ͖Z&ZWϭ͗WͲZŝďŽƐLJůĂƟŽŶ&ĂĐƚŽƌͲZĞůĂƚĞĚWƌŽƚĞŝŶϭ͖ɴKW͗ĞƚĂͲŽĂƚŽŵĞƌ͖/Z^Ͳϭ͗/ŶƐƵůŝŶZĞĐĞƉƚŽƌƵďƐƚƌĂƚĞϭ͖
/'&Ͳϭ͗&ĂƚŽƌĚĞƌĞƐĐŝŵĞŶƚŽ^ĞŵĞůŚĂŶƚĞă/ŶƐƵůŝŶĂdŝƉŽϭ͖/'&WͲϭ͗WƌŽƚĞşŶĂĚĞ>ŝŐĂĕĆŽĚŽ&ĂƚŽƌĚĞƌĞƐĐŝŵĞŶƚŽ^ĞŵĞůŚĂŶƚĞă/ŶƐƵůŝŶĂ͘
DISCUSSÃO
1. Treinamento Físico
ƚƌĞŝŶĂŵĞŶƚŽĞŵŵĠĚŝĂĨŽŝĚĞϭϮăϭϲƐĞŵĂŶĂƐϰ͕ϲͲϭϳ͕ϭϵͲϮϰ͘WŽƌƐƵĂ
ǀĞnj͕ĂŝŶƚĞŶƐŝĚĂĚĞƚĂůǀĞnjƐĞũĂĂƋƵĞŵĂŝƐǀĂƌŝŽƵĞĨŽŝŝŶĨŽƌŵĂĚĂ
ůĞǀĂŶĚŽĞŵĐŽŶƐŝĚĞƌĂĕĆŽƉƌŝŶĐŝƉĂůŵĞŶƚĞĂĨƌĞƋƵġŶĐŝĂĐĂƌĚşĂĐĂ
ŵĄdžŝŵĂ ;&ŵĄdžͿ ŽƵ ĐŽŶƐƵŵŽ ŵĄdžŝŵŽ ĚĞ ŽdžŝŐġŶŝŽ ;sKϮŵĄdžͿ͕
ƐĞŶĚŽ ŵĂŶŝƉƵůĂĚĂ ĐŽŶĨŽƌŵĞ Ž ŵĠƚŽĚŽ ĚĞ ƚƌĞŝŶĂŵĞŶƚŽ
ƵƟůŝnjĂĚŽ͕ ĐŽŶơŶƵŽ ŽƵ ŝŶƚĞƌŵŝƚĞŶƚĞ͘ ĞƐƐĂ ĨŽƌŵĂ͕ ƉŽĚĞͲƐĞ
ĚŝnjĞƌ ƋƵĞ Ğŵ ŵĠĚŝĂ͕ Ğŵ ƚƌĞŝŶĂŵĞŶƚŽƐ ĐŽŶơŶƵŽƐ͕ ƵƟůŝnjŽƵͲƐĞ
ĞŶƚƌĞϲϬĞϴϬйĚĂ&ŵĄdžĞϱϱăϳϬйĚŽsKϮŵĄdž͘ϰ͕ϲͲϴ͕ϭϬͲϭϮ͕ϭϰ͕ϭϴͲϭϵ͕
Ϯϰ
͕ ĞŶƋƵĂŶƚŽ ŶŽ ŝŶƚĞƌŵŝƚĞŶƚĞ Ă ǀĂƌŝĂĕĆŽ ƵƟůŝnjĂĚĂ ĨŽŝ ĞŶƚƌĞ ϳϬ
ĞϭϬϬйĚŽsKϮŵĄdž͘ϲͲϴ͕ϭϵ͕Ϯϰ͘ĞƐƐĂĨŽƌŵĂ͕ĞŵƵŵĐŽŶƚĞdžƚŽŐĞƌĂů͕
ƵƟůŝnjĂƌĂŵ ŝŶƚĞŶƐŝĚĂĚĞƐ ƋƵĞ ĞƐƚĆŽ ĚĞŶƚƌŽ ĚĂƐ ƉƌŽƉŽƐƚĂƐ ƉĞůŽ
ŵĞƌŝĐĂŶŽůůĞŐĞŽĨ^ƉŽƌƚƐDĞĚŝĐŝŶĞ;^DͿϮϱ.
K ƚƌĞŝŶĂŵĞŶƚŽ İƐŝĐŽ ƉƌĞĚŽŵŝŶĂŶƚĞ ĨŽŝ Ž ĂĞƌſďŝŽ ƐĞŶĚŽ
ƌĞĂůŝnjĂĚŽ ϯ ǀĞnjĞƐ ƉŽƌ ƐĞŵĂŶĂ ŽƵ ϱ ǀĞnjĞƐ ƉŽƌ ƐĞŵĂŶĂϰ͕ϲͲϮϰ͘WŽƌ
ŽƵƚƌŽůĂĚŽ͕ŽƚĞŵƉŽĚĞĚƵƌĂĕĆŽĞŵŐĞƌĂůĨŽŝƉŽƌǀŽůƚĂĚĞϰϱăϲϬ
ŵŝŶƵƚŽƐϰ͕ϴͲϭϬ͕ϭϰͲϭϵ͕ϮϮ͕Ϯϰ ĐŽŶƚƵĚŽ͕ ƉĞƌĐĞďĞͲƐĞ ĞƐƚƵĚŽƐ ƋƵĞ ŝŶĚŝĐĂŵ
ŵĞŶŽƌĞƐ ƚĞŵƉŽƐ ĐŽŵŽ͕ ƉŽƌ ĞdžĞŵƉůŽ͕ ϯϬ ŵŝŶƵƚŽƐϭϯ͕ϮϬ͕Ϯϯ ŽƵ
ĂƋƵĞůĞƐĞŵƋƵĞƐĞŝŶŝĐŝŽƵĐŽŵƵŵƚĞŵƉŽŵĞŶŽƌ͕ƉŽƌĞdžĞŵƉůŽ͕
Ϯϯ ŵŝŶƵƚŽƐϭϭ͕ϭϮ Ğ ƐŽĨƌĞƌĂŵ ƉƌŽŐƌĞƐƐƁĞƐ ŶŽ ƚĞŵƉŽ ĂŽ ůŽŶŐŽ
ĚŽ ƉĞƌşŽĚŽ ĚĞ ƚƌĞŝŶĂŵĞŶƚŽ͘ ĚŝĐŝŽŶĂůŵĞŶƚĞ͕ Ă ĚƵƌĂĕĆŽ ĚŽ
ŵ ĂůŐƵŶƐ ĚŽƐ ĞƐƚƵĚŽƐϭϯ͕ϭϳ͕ϮϬͲϮϯ͕ Ž ƚƌĞŝŶĂŵĞŶƚŽ İƐŝĐŽ ŶĆŽ ƚĞǀĞ
ƵŵĂĚĞĮŶŝĕĆŽĐůĂƌĂĚĞŝŶƚĞŶƐŝĚĂĚĞ͕ƉŽŝƐĨŽŝĂƵƚŽͲŵŽŶŝƚŽƌĂĚŽ͕
ƉŽƌĠŵ͕ ĂŝŶĚĂ ĂƐƐŝŵ ƉƌŽƉŽƌĐŝŽŶŽƵ ƌĞƐƵůƚĂĚŽƐ ŝŵƉŽƌƚĂŶƚĞƐ͘
ŶƋƵĂŶƚŽĞŵŽƵƚƌŽƐĨŽŝĂƐƐŽĐŝĂĚŽĂŽƵƚƌŽƐƚƌĂƚĂŵĞŶƚŽƐĐŽŵŽ
ĞůĞƚƌŽĂĐƵƉƵŶƚƵƌĂ Ğ ĚŝĞƚĂϭϯ͕ϭϳͲϭϴ͕ϮϮͲϮϯ͘ ŵ ĂŵďŽƐ ŽƐ ĐĂƐŽƐ͕ ŽƐ
ƌĞƐƵůƚĂĚŽƐ ĨŽƌĂŵ ƐƵƉĞƌŝŽƌĞƐ ƋƵĂŶĚŽ ĐŽŵƉĂƌĂĚŽƐ ă ƵƟůŝnjĂĕĆŽ
ĚŽƚƌĞŝŶĂŵĞŶƚŽİƐŝĐŽĐŽŵŽŵĠƚŽĚŽĞdžĐůƵƐŝǀŽĞƐƵƌŐĞŵĐŽŵŽ
ŵĂŝƐ ĚŽŝƐ ŵĠƚŽĚŽƐ ŝŵƉŽƌƚĂŶƚĞƐ ĚĞ ƚƌĂƚĂŵĞŶƚŽ ĐŽŶǀĞŶĐŝŽŶĂů
ĞĂĐŽƌĚŽĐŽŵŽůĞǀĂŶƚĂŵĞŶƚŽďŝďůŝŽŐƌĄĮĐŽƌĞĂůŝnjĂĚŽ͕ĞdžŝƐƚĞŵ
ĚŝǀĞƌƐĂƐƌĂnjƁĞƐƉĂƌĂŝŶĚŝĐĂƌŽƚƌĞŝŶĂŵĞŶƚŽİƐŝĐŽĐŽŵŽŵĠƚŽĚŽ
ĚĞƚƌĂƚĂŵĞŶƚŽĐŽŶǀĞŶĐŝŽŶĂůĞŵŵƵůŚĞƌĞƐĐŽŵ^KW͘ŵǀĄƌŝŽƐ
ĚĞůĞƐ ĨŽƌĂŵ ĚĞŵŽŶƐƚƌĂĚŽƐ ƌĞƐƵůƚĂĚŽƐ ďĞŶĠĮĐŽƐ ƐŝŐŶŝĮĐĂƟǀŽƐ
ŶĂ ĐŽŵƉŽƐŝĕĆŽ ĐŽƌƉŽƌĂů͕ ŶŽƐ ƉĂƌąŵĞƚƌŽƐ ŵĞƚĂďſůŝĐŽƐ Ğ
ĞŶĚſĐƌŝŶŽƐϰ͕ϲͲϮϰ͘ EĂ ŵĂŝŽƌŝĂ ĚŽƐ ĂƌƟŐŽƐ ƉƵďůŝĐĂĚŽƐϲͲϭϮ͕ ϭϰͲϭϴ͕ϮϭͲ
ϮϮ͕Ϯϰ͕
ŽŐƌƵƉŽĞƐƚƵĚĂĚŽĂƉƌĞƐĞŶƚŽƵ/DŵĠĚŝŽĐŽŶĚŝnjĞŶƚĞĐŽŵ
ƐŽďƌĞƉĞƐŽ ĞͬŽƵ ŽďĞƐŝĚĂĚĞ / ĞͬŽƵ ŽďĞƐŝĚĂĚĞ //͕ ŽƵ ƐĞũĂ͕ ƐĆŽ
ƉĞƌĮƐ ĚĞ ƉĞƐƐŽĂƐ Ğŵ ƋƵĞ ŵĞůŚŽƌĂƐ ŶŽƐ ƉĂĚƌƁĞƐ ĂǀĂůŝĂĚŽƐ
ƉŽĚĞƌŝĂŵƉƌŽǀŽĐĂƌďĞŶĞİĐŝŽƐƌĞůĞǀĂŶƚĞƐƉĂƌĂƐƵĂƐǀŝĚĂƐ͘
J. Health Biol Sci. 2016; 4(2):123-130
ϭϮϴ
Treinamento em mulheres com síndrome dos ovários policísticos
ƉĂƌĂŵƵůŚĞƌĞƐĐŽŵ^KWϭϯ͕ϭϳͲϭϴ͕ϮϮͲϮϯ͘
ĞƵŵŵŽĚŽŐĞƌĂů͕ŽďƐĞƌǀŽƵͲƐĞƋƵĞŚĄĐĞƌƚĂƉĂĚƌŽŶŝnjĂĕĆŽĚŽƐ
ƉƌŽƚŽĐŽůŽƐƵƟůŝnjĂĚŽƐ͕ĞƋƵĞĞƐƚĞƐǀĆŽĚĞĂĐŽƌĚŽĐŽŵŽƉƌŽƉŽƐƚŽ
ƉĞůĂ ůŝƚĞƌĂƚƵƌĂ͘ WŽƵĐŽƐ ƐĆŽ ŽƐ ĞƐƚƵĚŽƐ ƋƵĞ ŶĆŽ ĚĞŝdžĂƌĂŵ
ĐůĂƌŽ ƋƵĂů Ă ŵĞƚŽĚŽůŽŐŝĂ ĚĞ ƚƌĞŝŶĂŵĞŶƚŽ ĨŽŝ ƵƟůŝnjĂĚĂϭϯ͕ϭϳ͕ϮϬͲϮϯ
Ğ ŽƐ ƌĞƐƵůƚĂĚŽƐ ƐŝŐŶŝĮĐĂƟǀŽƐ ĚĞ ƚŽĚŽƐ ŝŶĚŝĐĂŵ ƋƵĞ Ž ŵĂŝƐ
ŝŵƉŽƌƚĂŶƚĞ Ġ ƋƵĞ ĞƐƐĂƐ ŵƵůŚĞƌĞƐ ƐĞ ƚŽƌŶĞŵ ĂƟǀĂƐ͘ ĞƐƐĂ
ĨŽƌŵĂ͕ƐĞƌĆŽďĞŶĞĮĐŝĂĚĂƐƉŽƌŵĞůŚŽƌŝĂƐ͕ƐĞŶĚŽĞƐƐĂƐŵĂŝŽƌĞƐ
ŽƵŵĞŶŽƌĞƐĐŽŶĨŽƌŵĞƚƌĞŝŶĂŵĞŶƚŽƉƌŽƉŽƐƚŽ͘
2. Composição Corporal
EŽƐĞƐƚƵĚŽƐƐĞůĞĐŝŽŶĂĚŽƐǀĄƌŝŽƐĐŽŵƉŽŶĞŶƚĞƐĨŽƌĂŵĂǀĂůŝĂĚŽƐ͕
ĐŽŶƚƵĚŽĂƐƉƌŝŶĐŝƉĂŝƐǀĂƌŝĄǀĞŝƐĂǀĂůŝĂĚĂƐĚĂĐŽŵƉŽƐŝĕĆŽĐŽƌƉŽƌĂů
Ğ ĐŽŵ ƌĞƐƵůƚĂĚŽƐ ƉŽƐŝƟǀŽƐ͕ ĂƉſƐ Ž ƚƌĞŝŶĂŵĞŶƚŽ İƐŝĐŽ͕ ĨŽƌĂŵ
şŶĚŝĐĞ ĚĞ ŵĂƐƐĂ ĐŽƌƉŽƌĂů ;/DͿ͕ ƌĞůĂĕĆŽ ĐŝŶƚƵƌĂ ƋƵĂĚƌŝů͕ ƉĞƐŽ
ĐŽƌƉŽƌĂů͕ ƉĞƌĐĞŶƚƵĂů ĚĞ ŐŽƌĚƵƌĂ ĐŽƌƉŽƌĂů Ğ ĐŝƌĐƵŶĨĞƌġŶĐŝĂ ĚĞ
ĐŝŶƚƵƌĂ͕ ƋƵĞ ƟǀĞƌĂŵ ƐĞƵƐ ǀĂůŽƌĞƐ ƌĞĚƵnjŝĚŽƐϲͲϭϬ͕ϭϰ͕ϭϳͲϭϵ͕ϮϮ͕Ϯϰ. Esses
ƌĞƐƵůƚĂĚŽƐ ƐĆŽ ďĂƐƚĂŶƚĞ ƌĞůĞǀĂŶƚĞƐ͕ ƵŵĂ ǀĞnj ƋƵĞ ƐĞ ĐŽŶŚĞĐĞ
ƋƵĞŽĂƵŵĞŶƚŽĚŽƉĞƐŽĞĚŽƉĞƌĐĞŶƚƵĂůĚĞŐŽƌĚƵƌĂĐŽƌƉŽƌĂů͕
ĐŽŵĐŽŶƐĞƋƺĞŶƚĞƐĚŝƐƚƷƌďŝŽƐŶŽŵĞƚĂďŽůŝƐŵŽ͕ĐĂƌĂĐƚĞƌŝnjĂĚŽƐ͕
ƉƌŝŶĐŝƉĂůŵĞŶƚĞ ƉĞůŽ ŚŝƉĞƌĂŶĚƌŽŐĞŶŝƐŵŽ Ğ Ž ĚĞƐĞŶǀŽůǀŝŵĞŶƚŽ
ĚĂ ƌĞƐŝƐƚġŶĐŝĂ ă ŝŶƐƵůŝŶĂ͕ ĞƐƟŵƵůĂ Ž ĂƵŵĞŶƚŽ ĚĂ ƉƌŽĚƵĕĆŽ
ĂŶĚƌŽŐġŶŝĐĂĞĂĂĚŝƉŽŐġŶĞƐĞ͕ŽƵƐĞũĂ͕ƉƌŽŵŽǀĞƵŵĐŝĐůŽǀŝĐŝŽƐŽ
ƉŝŽƌĂŶĚŽŽƋƵĂĚƌŽĐůşŶŝĐŽϮϲ.
ĞƐƐĂĨŽƌŵĂ͕ĠŶĞĐĞƐƐĄƌŝŽƐĞƉĞŶƐĂƌƋƵĞŽĞdžĞƌĐşĐŝŽİƐŝĐŽĠĚĞ
ĨĂƚŽƵŵĂĨĞƌƌĂŵĞŶƚĂǀĂůŝŽƐĂŶĂŵĞůŚŽƌĂĚĂĐŽŵƉŽƐŝĕĆŽĐŽƌƉŽƌĂů
ĚĞŵƵůŚĞƌĞƐĐŽŵ^KW͕ĞĞƐƐĂŵĞůŚŽƌĂƉƌŽƉŽƌĐŝŽŶĂƵŵĂƌĞĚƵĕĆŽ
ĚŽƐƌŝƐĐŽƐĚĞĚŝǀĞƌƐĂƐĚŽĞŶĕĂƐŵĞƚĂďſůŝĐĂƐĞĐĂƌĚŝŽǀĂƐĐƵůĂƌĞƐ͕
Ğŵ ĐŽŶƐĞƋƵġŶĐŝĂ ƚĂŵďĠŵ ĚĂ ŵĞůŚŽƌĂ ĚŽ ƉĞƌĮů ŵĞƚĂďſůŝĐŽ Ğ
ŚŽƌŵŽŶĂůϮϱ͕Ϯϳ͘ũƵƐƟĮĐĂƟǀĂƉĂƌĂƚĂŝƐŵĞůŚŽƌŝĂƐŶĂĐŽŵƉŽƐŝĕĆŽ
ĐŽƌƉŽƌĂů ĚĞƐƐĂƐ ŵƵůŚĞƌĞƐ Ġ ĚŝǀĞƌƐĂ Ğ ĚĞ ĂĐŽƌĚŽ ĐŽŵ ĂůŐƵŶƐ
ĂƵƚŽƌĞƐ͕ ƵŵĂ ĚĂƐ ƌĂnjƁĞƐ Ġ ĚĞǀŝĚŽ ĂŽ ĂƵŵĞŶƚŽ ĚĂ ĂƟǀŝĚĂĚĞ
ůŝƉŽůşƟĐĂ ƉƌŽŵŽǀŝĚĂ ƉĞůŽ ĞdžĞƌĐşĐŝŽ İƐŝĐŽϮϴ͘ůĠŵ ĚŝƐƐŽ͕ Ƶŵ
ĞƐƚƵĚŽϰŝĚĞŶƟĮĐŽƵƋƵĞŵƵůŚĞƌĞƐĐŽŵ^KWƉŽƐƐƵĞŵĂůƚĞƌĂĕĆŽ
ŶĂĂƟǀŝĚĂĚĞŵŝƚŽĐŽŶĚƌŝĂů͘ƐƚĂĨŽŝŵĞůŚŽƌĂĚĂĐŽŵŽĞdžĞƌĐşĐŝŽ
Ğ͕ƉŽƌƚĂŶƚŽ͕ƐƵŐĞƌĞͲƐĞƋƵĞƉŽƐƐĂƐĞƌƵŵĂũƵƐƟĮĐĂƟǀĂĂĚŝĐŝŽŶĂů
ƉĂƌĂ Ă ŵĞůŚŽƌĂ ĚŽ ŵĞƚĂďŽůŝƐŵŽ Ğ ĐŽŶƐĞƋƵĞŶƚĞŵĞŶƚĞ ĚĂ
ĐŽŵƉŽƐŝĕĆŽĐŽƌƉŽƌĂů͘
3. Parâmetros Metabólicos e Endócrinos
^KWĠƵŵĂĚŽĞŶĕĂĐĂƌĂĐƚĞƌŝnjĂĚĂƉŽƌƵŵĂŝŶƚĞŶƐĂĚĞƐŽƌĚĞŵ
ĞŶĚſĐƌŝŶĂ Ğ ŵĞƚĂďſůŝĐĂϭ͘ ĞƐƐĂ ĨŽƌŵĂ͕ ƚĂůǀĞnj ŽƐ ĨĂƚŽƌĞƐ
ƌĞůĂĐŝŽŶĂĚŽƐ Ă ĞƐƐĂ ĚĞƐŽƌĚĞŵ ƐĞũĂŵ Ž ĚĞ ŵĂŝŽƌ ƌĞůĞǀąŶĐŝĂ
ƋƵĂŶĚŽ ŵŽĚŝĮĐĂĚŽƐ ƉŽƌ ĂůŐƵŵ ŵĠƚŽĚŽ ĚĞ ƚƌĂƚĂŵĞŶƚŽ͘ EŽ
ƉƌĞƐĞŶƚĞ ůĞǀĂŶƚĂŵĞŶƚŽ͕ ĨŽƌĂŵ ŝĚĞŶƟĮĐĂĚŽƐ ĞƐƚƵĚŽƐ ƋƵĞ
ĂƉƌĞƐĞŶƚĂƌĂŵƋƵĞŽƚƌĞŝŶĂŵĞŶƚŽİƐŝĐŽĠƉƌŽŵŽƚŽƌĚĞŵĞůŚŽƌŝĂƐ
ŶŽƉĂĚƌĆŽŵĞƚĂďſůŝĐŽĞĞŶĚſĐƌŝŶŽϰ͕ϲͲϮϰ.
ƐƐŝŵĐŽŵŽŶĂĐŽŵƉŽƐŝĕĆŽĐŽƌƉŽƌĂů͕ƚĂŵďĠŵĨŽƌĂŵĞƐƚƵĚĂĚŽƐ
ĚŝǀĞƌƐŽƐĐŽŵƉŽŶĞŶƚĞƐŵĞƚĂďſůŝĐŽƐĞĞŶĚſĐƌŝŶŽƐ͕ƉŽƌĠŵĂůŐƵŶƐ
ĚĞůĞƐĨŽƌĂŵŝĚĞŶƟĮĐĂĚŽƐĐŽŵŵĂŝŽƌĨƌĞƋƵġŶĐŝĂŶŽƐĂƌƟŐŽƐϰ͕ϲͲϮϰ.
WŽƌĞdžĞŵƉůŽ͕ĐŽŵƌĞůĂĕĆŽăƉĂƌƚĞŵĞƚĂďſůŝĐĂƚĂůǀĞnjŽƐŵĂŝŽƌĞƐ
ďĞŶĞİĐŝŽƐ ĚŽ ĞdžĞƌĐşĐŝŽ ĞƐƚĞũĂŵ ĂƐƐŽĐŝĂĚŽƐ ă ŵĞůŚŽƌĂ ĚĂ
ƐĞŶƐŝďŝůŝĚĂĚĞ ă ŝŶƐƵůŝŶĂ Ğ ĚŽ ƉĂĚƌĆŽ ĚĞ ŐŽƌĚƵƌĂƐ ĐŽƌƉŽƌĂŝƐ
J. Health Biol Sci. 2016; 4(2):123-130
ĂǀĂůŝĂĚŽ ƉĞůŽ ůŝƉŝĚŽŐƌĂŵĂ͕ ŽŶĚĞ ƐĞ ŽďƐĞƌǀĂ Ğŵ ŐƌĂŶĚĞ ƉĂƌƚĞ
ĚĂƐǀĞnjĞƐƌĞĚƵĕĆŽĚŽ>>͕ĐŽůĞƐƚĞƌŽůĞƚƌŝŐůŝĐĞƌşĚĞŽƐĞĂƵŵĞŶƚŽ
ĚŽ ,>ϰ͕ϲͲϭϮ͕ ϭϲͲϭϵ͕Ϯϰ͘ dĂŵďĠŵ Ġ ƌĞůĞǀĂŶƚĞ ŝŶĨŽƌŵĂƌ ƋƵĞ ĞdžŝƐƚĞŵ
ĞƐƚƵĚŽƐ ƋƵĞ ĚĞŵŽŶƐƚƌĂƌĂŵ Ă ŵĞůŚŽƌĂ ŶĂ ĚŝƐƉŽƐŝĕĆŽ ĚĞ
ĐŽŵƉŽŶĞŶƚĞƐĐŽŵŽĂĚŝƉŽĐŝŶĂƐĞƉĞƌŝůŝƉŝŶĂƐ͕ĂůĠŵĚĂŵĞůŚŽƌĂ
ĚĂ ĂƟǀŝĚĂĚĞ ŵŝƚŽĐŽŶĚƌŝĂů͕ ĚĂ ƌĞĚƵĕĆŽ ĚĂ ŐŽƌĚƵƌĂ ǀŝƐĐĞƌĂů
Ğ ĚŽ ĂƵŵĞŶƚŽ ĚŽ ŶşǀĞů ĚĞ ĐŽŶĚŝĐŝŽŶĂŵĞŶƚŽ İƐŝĐŽ͕ ƐĞŶĚŽ
ĞƐƚĞ ĂǀĂůŝĂĚŽ ƉĞůŽ sKϮƉŝĐŽ ;ĐŽŶƐƵŵŽ ĚĞ ŽdžŝŐġŶŝŽ ŶŽ ƉŝĐŽ ĚŽ
ĞdžĞƌĐşĐŝŽͿĞsKϮŵĄdž͘ϰ͕ϳͲϴ͕ϭϭͲϭϮ͘ϭϰͲϭϲ͕ϮϯͲϮϰ.
WŽƌ ŽƵƚƌŽ ůĂĚŽ͕ ŶĆŽ ŵƵŝƚŽ ĚŝĨĞƌĞŶƚĞ͕ ŽƐ ďĞŶĞİĐŝŽƐ ƌĞĨĞƌĞŶƚĞƐ
ĂŽ ƉĂĚƌĆŽ ŚŽƌŵŽŶĂů ƐĆŽ ĨĂĐŝůŵĞŶƚĞ ǀŝƐƵĂůŝnjĂĚŽƐ͘ DƵůŚĞƌĞƐ
ĐŽŵ ^KW ŶĂ ŵĂŝŽƌŝĂ ĚĂƐ ǀĞnjĞƐ ĂƉƌĞƐĞŶƚĂŵ ŵĂŝŽƌĞƐ ŶşǀĞŝƐ ĚĞ
ĂŶĚƌŽŐġŶŝŽƐ͕ Ž ƋƵĞ Ġ ƵŵĂ ĚĂƐ ĐĂƌĂĐƚĞƌşƐƟĐĂƐ ƋƵĞ ĐŽŵƉƁĞ
Ž ĚŝĂŐŶſƐƟĐŽ ĚĂ ŵĞƐŵĂ͘ ĚŝĐŝŽŶĂůŵĞŶƚĞ͕ ĞƐƐĞ ĞdžĐĞƐƐŽ ĚĞ
ĂŶĚƌŽŐġŶŝŽƐ͕ ƉƌŝŶĐŝƉĂůŵĞŶƚĞ ƋƵĂŶĚŽ ŶĂ ĨŽƌŵĂ ůŝǀƌĞ͕ ĐĂƵƐĂŵ
Ƶŵ ĚĞƐďĂůĂŶĕŽ ŚŽƌŵŽŶĂů ƋƵĞ ƉŽƌ ƐƵĂ ǀĞnj ŝŶƚĞƌĨĞƌĞ ŝŶĐůƵƐŝǀĞ
ĞŵǀĂƌŝĄǀĞŝƐŵĞƚĂďſůŝĐĂƐϮϵ͘WŽƌƚĂŶƚŽ͕ŵĞŝŽƐƋƵĞĐŽƌƌŝũĂŵĞƐƐĂ
ƐƵƉĞƌƉƌŽĚƵĕĆŽĨĂnjĞŵƉĂƌƚĞĚĂďƵƐĐĂƉĂƌĂƋƵĞŚĂũĂƵŵĂŵĞůŚŽƌ
ƌĞŐƵůĂĕĆŽŚŽƌŵŽŶĂů͘
ƉſƐ Ž ůĞǀĂŶƚĂŵĞŶƚŽ ďŝďůŝŽŐƌĄĮĐŽ͕ ŽďƐĞƌǀŽƵͲƐĞ ƋƵĞ Ž
ƚƌĞŝŶĂŵĞŶƚŽ İƐŝĐŽ ĚĞŵŽŶƐƚƌŽƵͲƐĞ ĞĨĞƟǀŽ ŶĆŽ Ɛſ ŶĂ ƌĞĚƵĕĆŽ
ĚĞ ĂŶĚƌŽŐġŶŝŽƐ͕ ŵĂƐ ƚĂŵďĠŵ ŶĂ ƌĞĚƵĕĆŽ ĚĂ ƐƵĂ ĨŽƌŵĂ ůŝǀƌĞ͕
ƉƌŝŶĐŝƉĂůŵĞŶƚĞ ƉŽƌ ĞƐƟŵƵůĂƌ ĂŽ ĂƵŵĞŶƚŽ ĚŽƐ ŶşǀĞŝƐ ĚĞ
ŐůŽďƵůŝŶĂĚĞŚŽƌŵƀŶŝŽƐƐĞdžƵĂŝƐ;^,'ͿϭϳͲϭϴ͕ϮϮͲϮϯ͘ĚŝĐŝŽŶĂůŵĞŶƚĞ͕
ŽƵƚƌŽƐ ŚŽƌŵƀŶŝŽƐ ƉŽĚĞŵ ƚĞƌ ƐĞƵƐ ƉĂĚƌƁĞƐ ŵĞůŚŽƌĂĚŽƐ
ĂƉſƐ Ž ƚƌĞŝŶĂŵĞŶƚŽ͕ ĐŽŵŽ ƉŽƌ ĞdžĞŵƉůŽ͕ Ž ŚŽƌŵƀŶŝŽ ĨŽůşĐƵůŽ
ĞƐƟŵƵůĂŶƚĞ ;&^,Ϳ͕ ŚŽƌŵƀŶŝŽ ůƵƚĞŝŶŝnjĂŶƚĞ ;>,Ϳ Ğ Ž ĂŶƟͲ
DƵůůĞƌŝĂŶŽ;D,Ϳ͕ƋƵĞĐŽŶƐĞƋƵĞŶƚĞŵĞŶƚĞƉŽĚĞŵŝŶŇƵĞŶĐŝĂƌ
ŝŶĐůƵƐŝǀĞ ŶĂ ŵĞůŚŽƌĂ ĚŽ ƉĂĚƌĆŽ ĚŽ ĐŝĐůŽ ŵĞŶƐƚƌƵĂů ĚĞƐƐĂƐ
ŵƵůŚĞƌĞƐϲ͕ϵ͕ϭϯ͕ϭϳ.
ůĠŵ ĚĂƐ ŵĞůŚŽƌŝĂƐ ŝŶĚŝǀŝĚƵĂůŝnjĂĚĂƐ ĚĞ ĐĂĚĂ ĐŽŵƉŽŶĞŶƚĞ
ƉƌĞǀŝĂŵĞŶƚĞĐŝƚĂĚĂ͕ƉŽĚĞƐĞƉĞƌĐĞďĞƌƵŵďĞŶĞİĐŝŽĐŽŶũƵŶƚŽĚĞ
ĚŝǀĞƌƐŽƐĨĂƚŽƌĞƐĂƉſƐŽƚƌĞŝŶĂŵĞŶƚŽİƐŝĐŽƋƵĂŶĚŽƐĞƉĞƌĐĞďĞ
ƋƵĞ ĞƐƐĂƐ ǀĂƌŝĄǀĞŝƐ ĞƐƚĆŽ ĚĞ ĂůŐƵŵĂ ĨŽƌŵĂ͕ ŝŶƚĞƌůŝŐĂĚĂƐ͘ WŽƌ
ĞdžĞŵƉůŽ͕ Ž ĂƵŵĞŶƚŽ ĚŽƐ ŶşǀĞŝƐ ĚĞ ƚĞƐƚŽƐƚĞƌŽŶĂ Ğ ĚĞŵĂŝƐ
ĂŶĚƌŽŐġŶŝŽƐ ƉŽĚĞŵ ĨĂǀŽƌĞĐĞƌ Ă ƌĞƐŝƐƚġŶĐŝĂ ă ŝŶƐƵůŝŶĂ Ğ Ă
ŚŝƉĞƌŝŶƐƵůŝŶĞŵŝĂ͕ ŵŽĚŝĮĐĂŶĚŽ ŽƐ ŵĞĐĂŶŝƐŵŽƐ ĞŶǀŽůǀŝĚŽƐ
ŶĂ ƌĞŐƵůĂĕĆŽ ĚĂƐ ƌĞƉŽƐƚĂƐ ĚŽƐ ƌĞĐĞƉƚŽƌĞƐ ĚĞ ŝŶƐƵůŝŶĂ Ğ͕
ĐŽŶƐĞƋƺĞŶƚĞŵĞŶƚĞ͕ ŶĂ ĂďƐŽƌĕĆŽ ĚĞ ŐůŝĐŽƐĞϮϵ͘ WŽƌ ƐƵĂ ǀĞnj͕ Ă
ƌĞƐŝƐƚġŶĐŝĂăŝŶƐƵůŝŶĂƉĂƌĞĐĞĂŐƌĂǀĂƌĂĚĞƐƌĞŐƵůĂĕĆŽŚŽƌŵŽŶĂů
ƌĞƐƉŽŶƐĄǀĞůƉĞůŽĂƵŵĞŶƚŽĚĂƐşŶƚĞƐĞĚĞĂŶĚƌŽŐġŶŝŽƐϮϲ͕ϯϬ.
^ĞŶĚŽ ĂƐƐŝŵ͕ Ġ ƉŽƐƐşǀĞů ĐŽŵƉƌĞĞŶĚĞƌ Ž ĞŶŽƌŵĞ ďĞŶĞİĐŝŽ
ƉƌŽƉŽƌĐŝŽŶĂĚŽƉĞůŽƚƌĞŝŶĂŵĞŶƚŽİƐŝĐŽĞŵŵƵůŚĞƌĞƐĐŽŵ^KW͕
ŽŶĚĞƉŽĚĞŵƐĞƌĐŽƌƌŝŐŝĚĂƐĚĞƚĞƌŵŝŶĂĚĂƐǀĂƌŝĄǀĞŝƐ͕ƋƵĞƉŽƌƐƵĂ
ǀĞnjƉŽĚĞƌĆŽŝŶƚĞƌĨĞƌŝƌŶĂŵĞůŚŽƌĂĚŽƉĂĚƌĆŽĚĞŽƵƚƌĂƐƉŽƌŵĞŝŽ
ĚĞŝŶƚĞƌĂĕƁĞƐƐŽĨƌŝĚĂƐĞŶƚƌĞĞůĂƐ͘
CONCLUSÃO
WŽƌƚĂŶƚŽ͕ ĐŽŶĐůƵŝͲƐĞ ƋƵĞ Ă ^KW Ġ ƵŵĂ ĚŽĞŶĕĂ ƉƌŽǀŽĐĂĚĂ
ƉŽƌ ĚŝǀĞƌƐŽƐ ĨĂƚŽƌĞƐ͕ ƋƵĞ ƉŽĚĞŵ ƉŽƌ ŵĞŝŽ ĚĞ ĚŝĨĞƌĞŶƚĞƐ
ŵĞĐĂŶŝƐŵŽƐ͕ ĨĂǀŽƌĞĐĞƌ Ž ƐƵƌŐŝŵĞŶƚŽ ĚĞ ĐŽŶĚŝĕƁĞƐ ĚĞůĞƚĠƌŝĂƐ
ŝŵƉŽƌƚĂŶƚĞƐ ŶŽ ŽƌŐĂŶŝƐŵŽ͕ ƉƌŝŶĐŝƉĂůŵĞŶƚĞ ŶŽ ŵĞƚĂďŽůŝƐŵŽ͘
WŽƌ ŵĞŝŽ ĚĞƐƚĂ ƌĞǀŝƐĆŽ ďŝďůŝŽŐƌĄĮĐĂ ĐŽŶĐůƵŝͲƐĞ ƋƵĞ Ž
Treinamento em mulheres com síndrome dos ovários policísticos
ϭϮϵ
ƚƌĞŝŶĂŵĞŶƚŽ İƐŝĐŽ͕ ƐŽďƌĞƚƵĚŽ Ž ĂĞƌſďŝŽ͕ Ġ ĚĞ ƌĞůĞǀĂŶƚĞ ĐƵƐƚŽĞĚĞďĂŝdžŽŽƵŶĞŶŚƵŵƌŝƐĐŽ͘ĞƐƐĂĨŽƌŵĂ͕ĠƌĞůĞǀĂŶƚĞƋƵĞ
ŝŵƉŽƌƚąŶĐŝĂ͕ƐĞŶĚŽĐĂƉĂnjĚĞƉƌŽŵŽǀĞƌŵĞůŚŽƌŝĂƐŝŵƉŽƌƚĂŶƚĞƐ ĞƐƚĞĚĞǀĂƐĞƌĨƌĞƋƵĞŶƚĞŵĞŶƚĞƌĞĐŽŵĞŶĚĂĚŽĐŽŵŽŵĠƚŽĚŽĚĞ
ŶĆŽƐſŶĂĐŽŵƉŽƐŝĕĆŽĐŽƌƉŽƌĂů͕ĐŽŵŽƚĂŵďĠŵŶŽƐƉĂƌąŵĞƚƌŽƐ ƚƌĂƚĂŵĞŶƚŽĐŽŶǀĞŶĐŝŽŶĂůĚĂ^KW͘
ŵĞƚĂďſůŝĐŽƐĞĞŶĚſĐƌŝŶŽƐ͘ůĠŵĚŝƐƐŽ͕ĠƵŵŵĠƚŽĚŽĚĞďĂŝdžŽ
REFERÊNCIAS
ϭ͘ ZŽƩĞƌĚĂŵ ^,Zͬ^ZDͲ^ƉŽŶƐŽƌĞĚ WK^ ŽŶƐĞŶƐƵƐ tŽƌŬƐŚŽƉ 'ƌŽƵƉ͘
ZĞǀŝƐĞĚ ϮϬϬϯ ĐŽŶƐĞŶƐƵƐ ŽŶ ĚŝĂŐŶŽƐƟĐ ĐƌŝƚĞƌŝĂ ĂŶĚ ůŽŶŐͲƚĞƌŵ ŚĞĂůƚŚ ƌŝƐŬƐ
ƌĞůĂƚĞĚƚŽƉŽůLJĐLJƐƟĐŽǀĂƌLJƐLJŶĚƌŽŵĞ͘&ĞƌƟů^ƚĞƌŝů͘ϮϬϬϰ͖ϴϭ;ϭͿ͗ϭϵͲϮϱ͘WƵďDĞĚ
WD/͗ϭϰϳϭϭϱϯϴ͘
Ϯ͘&ĂƵƐĞƌ ͕ dĂƌůĂƚnjŝƐ ͕ ZĞďĂƌ Zt͕ >ĞŐƌŽ Z^͕ ĂůĞŶ ,͕ >ŽďŽ Z͕ Ğƚ Ăů͘
ŽŶƐĞŶƐƵƐŽŶǁŽŵĞŶ͛ƐŚĞĂůƚŚĂƐƉĞĐƚƐŽĨƉŽůLJĐLJƐƟĐŽǀĂƌLJƐLJŶĚƌŽŵĞ;WK^Ϳ͗ƚŚĞ
ŵƐƚĞƌĚĂŵ ^,Zͬ^ZDͲ^ƉŽŶƐŽƌĞĚ ϯƌĚ WK^ ŽŶƐĞŶƐƵƐ tŽƌŬƐŚŽƉ 'ƌŽƵƉ͘
&ĞƌƟů^ƚĞƌŝů͘ϮϬϭϮ:ĂŶ͖ϵϭ;ϭͿ͗ϮϴͲϯϴ͘ĚŽŝ͗ϭϬ͘ϭϬϭϲͬũ͘ĨĞƌƚŶƐƚĞƌƚ͘ϮϬϭϭ͘Ϭϵ͘ϬϮϰ͘
ϯ͘,ƵĚĞĐŽǀĂD͕,ŽůƚĞ:͕KůŽǀƐƐŽŶD͕>ĂƌƐƐŽŶ͕ĞƌŶĞ͕^ƵŶĚƐƚƌŽŵͲWŽƌŽŵĂĂ
/͘WƌĞǀĂůĞŶĐĞŽĨƚŚĞŵĞƚĂďŽůŝĐƐLJŶĚƌŽŵĞŝŶǁŽŵĞŶǁŝƚŚĂƉƌĞǀŝŽƵƐĚŝĂŐŶŽƐŝƐ
ŽĨ ƉŽůLJĐLJƐƟĐ ŽǀĂƌLJ ƐLJŶĚƌŽŵĞ͗ ůŽŶŐͲƚĞƌŵ ĨŽůůŽǁͲƵƉ͘ &ĞƌƟů ^ƚĞƌŝů͘ ϮϬϭϭ EŽǀ͖
ϵϲ;ϱͿ͗ϭϮϳϭͲϰ͘ ĚŽŝ͗ ϭϬ͘ϭϬϭϲͬũ͘ĨĞƌƚŶƐƚĞƌƚ͘ϮϬϭϭ͘Ϭϴ͘ϬϬϲ͘ ƉƵď ϮϬϭϭ ƵŐ Ϯϲ͘
WƵďDĞĚWD/͗ϮϭϴϳϮϮϮϴ͘
ϰ͘<ŽŶŽƉŬĂZ͕ƐĂŶƚĞ͕>ĂŶnjĂ/Z͕ZŽďŝŶƐŽŶDD͕:ŽŚŶƐŽŶD>͕ĂůůĂDĂŶ͕Ğƚ
Ăů͘ĞĨĞĐƚƐŝŶŵŝƚŽĐŚŽŶĚƌŝĂůĞĸĐŝĞŶĐLJĂŶĚ,ϮKϮĞŵŝƐƐŝŽŶƐŝŶŽďĞƐĞǁŽŵĞŶĂƌĞ
ƌĞƐƚŽƌĞĚƚŽĂůĞĂŶƉŚĞŶŽƚLJƉĞǁŝƚŚĂĞƌŽďŝĐĞdžĞƌĐŝƐĞƚƌĂŝŶŝŶŐ͘ŝĂďĞƚĞƐ͘ϮϬϭϱ:ƵŶ͖
ϲϰ;ϲͿ͗ϮϭϬϰͲϭϱ͘WƵďDĞĚWD/͗ϮϱϲϬϱϴϬϵ͘
ϱ͘^ĂŚŝŶD͕dƵƚƵŶĐƵE͕ƌƚƵŐƌƵů͕dĂŶĂĐŝE͕'ƵǀĞŶĞƌE͘īĞĐƚƐŽĨŵĞƞŽƌŵŝŶ
ŽƌƌŽƐŝŐůŝƚĂnjŽŶĞŽŶƐĞƌƵŵĐŽŶĐĞŶƚƌĂƟŽŶƐŽĨŚŽŵŽĐLJƐƚĞŝŶĞ͕ĨŽůĂƚĞ͕ĂŶĚǀŝƚĂŵŝŶ
ϭϮŝŶƉĂƟĞŶƚƐǁŝƚŚƚLJƉĞϮĚŝĂďĞƚĞƐŵĞůůŝƚƵƐ͘:ŝĂďĞƚĞƐŽŵƉůŝĐĂƟŽŶƐ͘ϮϬϬϳ
DĂƌͲƉƌ͖Ϯϭ;ϮͿ͗ϭϭϴͲϮϯ͘WƵďDĞĚWD/͗ϭϳϯϯϭϴϲϬ͘hZ>͗ŚƩƉ͗ͬͬǁǁǁ͘ŶĐďŝ͘Ŷůŵ͘
ŶŝŚ͘ŐŽǀͬƉƵďŵĞĚͬϭϳϯϯϭϴϲϬ
ϲ͘DŽƌĂŶ>:͕,ĂƌƌŝƐŽŶ>͕,ƵƚĐŚŝƐŽŶ^<͕^ƚĞƉƚŽE<͕^ƚƌĂƵƐƐ:͕dĞĞĚĞ,:͘džĞƌĐŝƐĞ
ĚĞĐƌĞĂƐĞƐ ĂŶƟͲŵƺůůĞƌŝĂŶ ŚŽƌŵŽŶĞ ŝŶ ĂŶŽǀƵůĂƚŽƌLJ ŽǀĞƌǁĞŝŐŚƚ ǁŽŵĞŶ ǁŝƚŚ
ƉŽůLJĐLJƐƟĐŽǀĂƌLJƐLJŶĚƌŽŵĞ͗ĂƉŝůŽƚƐƚƵĚLJ͘,ŽƌŵDĞƚĂďZĞƐ͘ϮϬϭϭĞĐ͖ϰϯ;ϭϯͿ͗
ϵϳϳͲϵ͘ĚŽŝ͗ϭϬ͘ϭϬϱϱͬƐͲϬϬϯϭͲϭϮϵϭϮϬϴ͘WƵďDĞĚWD/͗Ϯϭϵϴϵϱϱϳ͘
ϳ͘,ƵƚĐŚŝƐŽŶ^<͕dĞĞĚĞ,:͕ZĂĐŚŽŷ͕,ĂƌƌŝƐŽŶ>͕^ƚƌĂƵƐƐ:͕^ƚĞƉƚŽE<͘īĞĐƚŽĨ
ĞdžĞƌĐŝƐĞƚƌĂŝŶŝŶŐŽŶŝŶƐƵůŝŶƐĞŶƐŝƟǀŝƚLJ͕ŵŝƚŽĐŚŽŶĚƌŝĂĂŶĚĐŽŵƉƵƚĞĚƚŽŵŽŐƌĂƉŚLJ
ŵƵƐĐůĞ ĂƩĞŶƵĂƟŽŶ ŝŶ ŽǀĞƌǁĞŝŐŚƚ ǁŽŵĞŶ ǁŝƚŚ ĂŶĚ ǁŝƚŚŽƵƚ ƉŽůLJĐLJƐƟĐ ŽǀĂƌLJ
ƐLJŶĚƌŽŵĞ͘ŝĂďĞƚŽůŽŐŝĂ͘ϮϬϭϮDĂLJ͖ϱϱ;ϱͿ͗ϭϰϮϰͲϯϰ͘ĚŽŝ͗ϭϬ͘ϭϬϬϳͬƐϬϬϭϮϱͲϬϭϭͲ
ϮϰϰϮͲϴ͘WƵďDĞĚWD/͗ϮϮϮϰϲϯϳϴ͘
ϴ͘ ,ĂƌƌŝƐŽŶ >͕ ^ƚĞƉƚŽ E<͕ ,ƵƚĐŚŝƐŽŶ ^<͕ dĞĞĚĞ ,:͘ dŚĞ ŝŵƉĂĐƚ ŽĨ ŝŶƚĞŶƐŝĮĞĚ
ĞdžĞƌĐŝƐĞ ƚƌĂŝŶŝŶŐ ŽŶ ŝŶƐƵůŝŶ ƌĞƐŝƐƚĂŶĐĞ ĂŶĚ ĮƚŶĞƐƐ ŝŶ ŽǀĞƌǁĞŝŐŚƚ ĂŶĚ ŽďĞƐĞ
ǁŽŵĞŶ ǁŝƚŚ ĂŶĚ ǁŝƚŚŽƵƚ ƉŽůLJĐLJƐƟĐ ŽǀĂƌLJ ƐLJŶĚƌŽŵĞ͘ ůŝŶ ŶĚŽĐƌŝŶŽů ;KdžĨͿ͘
ϮϬϭϮ DĂƌ͖ ϳϲ ;ϯͿ͗ ϯϱϭͲϳ͘ ĚŽŝ͗ ϭϬ͘ϭϭϭϭͬũ͘ϭϯϲϱͲϮϮϲϱ͘ϮϬϭϭ͘ϬϰϭϲϬ͘dž͘ WƵďDĞĚ
WD/͗Ϯϭϳϭϭϯϳϲ͘
ϵ͘hũǀĂƌŝ͕,ƵůĐŚŝLJD͕ĂůĂďLJ͕ELJďĂĐŬĂ͕LJƐƚƌƂŵ͕,ŝƌƐĐŚďĞƌŐ>͘>ŝĨĞƐƚLJůĞ
ŝŶƚĞƌǀĞŶƟŽŶ ƵƉͲƌĞŐƵůĂƚĞƐ ŐĞŶĞ ĂŶĚ ƉƌŽƚĞŝŶ ůĞǀĞůƐ ŽĨ ŵŽůĞĐƵůĞƐ ŝŶǀŽůǀĞĚ
ŝŶ ŝŶƐƵůŝŶ ƐŝŐŶĂůŝŶŐ ŝŶ ƚŚĞ ĞŶĚŽŵĞƚƌŝƵŵ ŽĨ ŽǀĞƌǁĞŝŐŚƚͬŽďĞƐĞ ǁŽŵĞŶ ǁŝƚŚ
ƉŽůLJĐLJƐƟĐ ŽǀĂƌLJ ƐLJŶĚƌŽŵĞ͘ ,Ƶŵ ZĞƉƌŽĚ͘ ϮϬϭϰ :Ƶů͖ Ϯϵ ;ϳͿ͗ϭϱϮϲͲϯϱ͘ WƵďDĞĚ
WD/͗ϮϰϴϰϮϴϵϱ͘
ϭϬ͘ďĂnjĂƌ͕dĂŐŚŝĂŶ&͕DĂƌĚĂŶŝĂŶ&͕&ŽƌŽnjĂŶĚĞŚ͘īĞĐƚƐŽĨĂĞƌŽďŝĐĞdžĞƌĐŝƐĞ
ŽŶƉůĂƐŵĂůŝƉŽƉƌŽƚĞŝŶƐŝŶŽǀĞƌǁĞŝŐŚƚĂŶĚŽďĞƐĞǁŽŵĞŶǁŝƚŚƉŽůLJĐLJƐƟĐŽǀĂƌLJ
ƐLJŶĚƌŽŵĞ͘ Ěǀ ŝŽŵĞĚ ZĞƐ͘ ϮϬϭϱ DĂƌ Ϯϱ͖ ϰ͗ ϲϴͲϴϱ͘ ĚŽŝ͗ ϭϬ͘ϰϭϬϯͬϮϮϳϳͲ
ϵϭϳϱ͘ϭϱϯϴϵϮ͘WƵďDĞĚWD/͗Ϯϱϴϳϴϵϵϯ͘
ϭϭ͘ŽǀŝŶŐƚŽŶ:͕ĂũƉĞLJŝ^͕DŽƌŽ͕dĐŚŽƵŬĂůŽǀĂz͕ďĞŶĞnjĞƌW:͕ƵƌŬ,͕Ğƚ
Ăů͘WŽƚĞŶƟĂůĞīĞĐƚƐŽĨĂĞƌŽďŝĐĞdžĞƌĐŝƐĞŽŶƚŚĞĞdžƉƌĞƐƐŝŽŶŽĨƉĞƌŝůŝƉŝŶϯŝŶƚŚĞ
ĂĚŝƉŽƐĞƟƐƐƵĞŽĨǁŽŵĞŶǁŝƚŚƉŽůLJĐLJƐƟĐŽǀĂƌLJƐLJŶĚƌŽŵĞ͗ĂƉŝůŽƚƐƚƵĚLJ͘Ƶƌ:
ŶĚŽĐƌŝŶŽů͘ϮϬϭϱ:ĂŶ͖ϭϳϮ;ϭͿ͗ϰϳͲϱϴ͘ĚŽŝ͗ϭϬ͘ϭϱϯϬͬ:ͲϭϰͲϬϰϵϮ͘WƵďDĞĚWD/͗
ϮϱϯϰϮϴϱϰ͘
ϭϮ͘ŽǀŝŶŐƚŽŶ:͕dĂŵ^͕WĂƐĂƌŝĐĂD͕ZĞĚŵĂŶ>D͘,ŝŐŚĞƌĐŝƌĐƵůĂƟŶŐůĞƵŬŽĐLJƚĞƐ
ŝŶ ǁŽŵĞŶ ǁŝƚŚ WK^ ŝƐ ƌĞǀĞƌƐĞĚ ďLJ ĂĞƌŽďŝĐ ĞdžĞƌĐŝƐĞ͘ ŝŽĐŚŝŵŝĞ͘ ϮϬϭϲ DĂLJ͖
ϭϮϰ͗ϮϳͲϯϯ͘ĚŽŝ͗ϭϬ͘ϭϬϭϲͬũ͘ďŝŽĐŚŝ͘ϮϬϭϰ͘ϭϬ͘ϬϮϴ͘WƵďDĞĚWD/͗Ϯϱϰϰϲϲϰϴ͘
J. Health Biol Sci. 2016; 4(2):123-130
ϭϯ͘ >ĞŽŶŚĂƌĚƚ ,͕ ,ĞůůƐƚƌƂŵ D͕ 'Ƶůů ͕ >ŝŶĚ <͕ EŝůƐƐŽŶ >͕ :ĂŶƐŽŶ WK͕ Ğƚ Ăů͘
^ĞƌƵŵĂŶƟͲDƺůůĞƌŝĂŶŚŽƌŵŽŶĞĂŶĚŽǀĂƌŝĂŶŵŽƌƉŚŽůŽŐLJĂƐƐĞƐƐĞĚďLJŵĂŐŶĞƟĐ
ƌĞƐŽŶĂŶĐĞ ŝŵĂŐŝŶŐ ŝŶ ƌĞƐƉŽŶƐĞ ƚŽ ĂĐƵƉƵŶĐƚƵƌĞ ĂŶĚ ĞdžĞƌĐŝƐĞ ŝŶ ǁŽŵĞŶ ǁŝƚŚ
ƉŽůLJĐLJƐƟĐŽǀĂƌLJƐLJŶĚƌŽŵĞ͗ƐĞĐŽŶĚĂƌLJĂŶĂůLJƐĞƐŽĨĂƌĂŶĚŽŵŝnjĞĚĐŽŶƚƌŽůůĞĚƚƌŝĂů͘
ĐƚĂKďƐƚĞƚ'LJŶĞĐŽů^ĐĂŶĚ͘ϮϬϭϱDĂƌ͖ϵϰ;ϯͿ͗ϮϳϵͲϴϳ͘ĚŽŝ͗ϭϬ͘ϭϭϭϭͬĂŽŐƐ͘ϭϮϱϳϭ͘
WƵďDĞĚWD/͗ϮϱϱϰϱϯϬϵ͘
ϭϰ͘ ZŽĞƐƐůĞƌ <<͕ ŝƌŬĞďĂĞŬ ͕ ZĂǀŶ W͕ ŶĚĞƌƐĞŶ D^͕ 'ůŝŶƚďŽƌŐ ͘ īĞĐƚƐ ŽĨ
ĞdžĞƌĐŝƐĞĂŶĚŐƌŽƵƉĐŽƵŶƐĞůůŝŶŐŽŶďŽĚLJĐŽŵƉŽƐŝƟŽŶĂŶĚsKϮŵĂdžŝŶŽǀĞƌǁĞŝŐŚƚ
ǁŽŵĞŶǁŝƚŚƉŽůLJĐLJƐƟĐŽǀĂƌLJƐLJŶĚƌŽŵĞ͘ĐƚĂKďƐƚĞƚ'LJŶĞĐŽů^ĐĂŶĚ͘ϮϬϭϯDĂƌ͖
ϵϮ;ϯͿ͗ϮϳϮͲϳ͘ĚŽŝ͗ϭϬ͘ϭϭϭϭͬĂŽŐƐ͘ϭϮϬϲϰ͘WƵďDĞĚWD/͗ϮϯϮϯϳϱϳϱ͘
ϭϱ͘ ^ƉƌƵŶŐ s^͕ ƵƚŚďĞƌƚƐŽŶ :͕ WƵŐŚ :͕ ĂŽƵƐŝ ͕ ƚŬŝŶƐŽŶ '͕ njŝnj E&͕ Ğƚ
Ăů͘ EŝƚƌŝĐ ŽdžŝĚĞͲŵĞĚŝĂƚĞĚ ĐƵƚĂŶĞŽƵƐ ŵŝĐƌŽǀĂƐĐƵůĂƌ ĨƵŶĐƟŽŶ ŝƐ ŝŵƉĂŝƌĞĚ ŝŶ
ƉŽůLJĐLJƐƟĐŽǀĂƌLJƐLJĚƌŽŵĞďƵƚĐĂŶďĞŝŵƉƌŽǀĞĚďLJĞdžĞƌĐŝƐĞƚƌĂŝŶŝŶŐ͘:WŚLJƐŝŽů͘
ϮϬϭϯDĂƌ͖ϱϵϭ;WƚϲͿ͗ϭϰϳϱͲϴϳ͘hZ>͗ŚƩƉ͗ͬͬǁǁǁ͘ŶĐďŝ͘Ŷůŵ͘ŶŝŚ͘ŐŽǀͬƉŵĐͬĂƌƟĐůĞƐͬ
WDϯϲϬϳϭϲϳͬ͘ĚŽŝ͗ϭϬ͘ϭϭϭϯͬũƉŚLJƐŝŽů͘ϮϬϭϮ͘Ϯϰϲϵϭϴ͘WD/͗WDϯϲϬϳϭϲϳ͘
ϭϲ͘^ƉƌƵŶŐs^͕ƵƚŚďĞƌƚƐŽŶ:͕WƵŐŚ:͕njŝnjE͕<ĞŵƉ':͕ĂŽƵƐŝ͕ĞƚĂů͘džĞƌĐŝƐĞ
ƚƌĂŝŶŝŶŐŝŶƉŽůLJĐLJƐƟĐŽǀĂƌŝĂŶƐLJŶĚƌŽŵĞĞŶŚĂŶĐĞƐŇŽǁͲŵĞĚŝĂƚĞĚĚŝůĂƟŽŶŝŶƚŚĞ
ĂďƐĞŶĐĞŽĨĐŚĂŶŐĞƐŝŶĨĂƚŶĞƐƐ͘DĞĚ^Đŝ^ƉŽƌƚƐdžĞƌĐ͘ϮϬϭϯĞĐ͖ϰϱ;ϭϮͿ͗ϮϮϯϰͲϰϮ͘
ĚŽŝ͗ϭϬ͘ϭϮϰϵͬD^^͘ϬďϬϭϯĞϯϭϴϮϵďĂϵĂϭ͘WƵďDĞĚWD/͗ϮϰϮϰϬϭϭϳ͘
ϭϳ͘ ELJďĂĐŬĂ ͕ ĂƌůƐƚƌƂŵ <͕ &Ăďƌŝ &͕ ,ĞůůƐƚƌƂŵ WD͕ ,ŝƌƐĐŚďĞƌŐ >͘ ^ĞƌƵŵ
ĂŶƟŵƺůůĞƌŝĂŶ ŚŽƌŵŽŶĞ ŝŶ ƌĞƐƉŽŶƐĞ ƚŽ ĚŝĞƚĂƌLJ ŵĂŶĂŐĞŵĞŶƚ ĂŶĚͬŽƌ ƉŚLJƐŝĐĂů
ĞdžĞƌĐŝƐĞŝŶŽǀĞƌǁĞŝŐŚƚͬŽďĞƐĞǁŽŵĞŶǁŝƚŚƉŽůLJĐLJƐƟĐŽǀĂƌLJƐLJŶĚƌŽŵĞ͗ƐĞĐŽŶĚĂƌLJ
ĂŶĂůLJƐŝƐŽĨĂƌĂŶĚŽŵŝnjĞĚĐŽŶƚƌŽůůĞĚƚƌŝĂů͘&ĞƌƟů^ƚĞƌŝů͘ϮϬϭϯKĐƚ͖ϭϬϬ;ϰͿ͗ϭϬϵϲͲ
ϭϬϮ͘ĚŽŝ͗ϭϬ͘ϭϬϭϲͬũ͘ĨĞƌƚŶƐƚĞƌƚ͘ϮϬϭϯ͘Ϭϲ͘ϬϯϬ͘WƵďDĞĚWD/͗Ϯϯϴϳϲϱϯϲ͘
ϭϴ͘dŚŽŵƐŽŶZ>͕ƌŝŶŬǁŽƌƚŚ'͕EŽĂŬĞƐD͕ůŝŌŽŶWD͕EŽƌŵĂŶZ:͕ƵĐŬůĞLJ:͘
dŚĞĞīĞĐƚŽĨĚŝĞƚĂŶĚĞdžĞƌĐŝƐĞŽŶŵĂƌŬĞƌƐŽĨĞŶĚŽƚŚĞůŝĂůĨƵŶĐƟŽŶŝŶŽǀĞƌǁĞŝŐŚƚ
ĂŶĚ ŽďĞƐĞ ǁŽŵĞŶ ǁŝƚŚ ƉŽůLJĐLJƐƟĐ ŽǀĂƌLJ ƐLJŶĚƌŽŵĞ͘ ,Ƶŵ ZĞƉƌŽĚ͘ ϮϬϭϮ :Ƶů͖
Ϯϳ;ϳͿ͗ϮϭϲϵͲϳϲ͘ĚŽŝ͗ϭϬ͘ϭϬϵϯͬŚƵŵƌĞƉͬĚĞƐϭϯϴ͘WƵďDĞĚWD/͗ϮϮϱϱϮϲϴϳ͘
ϭϵ͘:ŽŚĂŵ͕dĞĞĚĞ,:͕,ƵƚĐŚŝƐŽŶ^<͕^ƚĞƉƚŽE<͕,ĂƌƌŝƐŽŶ>͕^ƚƌĂƵƐƐ:͕ĞƚĂů͘
WŝŐŵĞŶƚĞƉŝƚŚĞůŝƵŵͲĚĞƌŝǀĞĚĨĂĐƚŽƌ͕ŝŶƐƵůŝŶƐĞŶƐŝƟǀŝƚLJ͕ĂŶĚĂĚŝƉŽƐŝƚLJŝŶƉŽůLJĐLJƐƟĐ
ŽǀĂƌLJƐLJŶĚƌŽŵĞ͗ŝŵƉĂĐƚŽĨĞdžĞƌĐŝƐĞƚƌĂŝŶŝŶŐ͘KďĞƐŝƚLJ;^ŝůǀĞƌ^ƉƌŝŶŐͿ͘ϮϬϭϮĞĐ͖
ϮϬ;ϭϮͿ͗ϮϯϵϬͲϲ͘ĚŽŝ͗ϭϬ͘ϭϬϯϴͬŽďLJ͘ϮϬϭϮ͘ϭϯϱ͘WƵďDĞĚWD/͗ϮϮϲϰϭϭϴϯ͘
ϮϬ͘ ^ƚĞŶĞƌͲsŝĐƚŽƌŝŶ ͕ ĂŐŚĂĞŝ &͕ ,Žůŵ '͕ :ĂŶƐŽŶ WK͕ KůŝǀĞĐƌŽŶĂ '͕ >ƂŶŶ D͕
ĞƚĂů͘īĞĐƚƐŽĨĂĐƵƉƵŶĐƚƵƌĞĂŶĚĞdžĞƌĐŝƐĞŽŶŝŶƐƵůŝŶƐĞŶƐŝƟǀŝƚLJ͕ĂĚŝƉŽƐĞƟƐƐƵĞ
ĐŚĂƌĂĐƚĞƌŝƐƟĐƐ͕ ĂŶĚ ŵĂƌŬĞƌƐ ŽĨ ĐŽĂŐƵůĂƟŽŶ ĂŶĚ ĮďƌŝŶŽůLJƐŝƐ ŝŶ ǁŽŵĞŶ ǁŝƚŚ
ƉŽůLJĐLJƐƟĐ ŽǀĂƌLJ ƐLJŶĚƌŽŵĞ͗ ƐĞĐŽŶĚĂƌLJ ĂŶĂůLJƐĞƐ ŽĨ Ă ƌĂŶĚŽŵŝnjĞĚ ĐŽŶƚƌŽůůĞĚ
ƚƌŝĂů͘&ĞƌƟů^ƚĞƌŝů͘ϮϬϭϮ&Ğď͖ϵϳ;ϮͿ͗ϱϬϭͲϴ͘ĚŽŝ͗ϭϬ͘ϭϬϭϲͬũ͘ĨĞƌƚŶƐƚĞƌƚ͘ϮϬϭϭ͘ϭϭ͘ϬϭϬ͘
WƵďDĞĚWD/͗ϮϮϭϱϰϯϲϳ͘
Ϯϭ͘ZĞĚŵĂŶ>D͕ůŬŝŶĚͲ,ŝƌƐĐŚ<͕ZĂǀƵƐƐŝŶ͘ĞƌŽďŝĐĞdžĞƌĐŝƐĞŝŶǁŽŵĞŶǁŝƚŚ
ƉŽůLJĐLJƐƟĐ ŽǀĂƌLJ ƐLJŶĚƌŽŵĞ ŝŵƉƌŽǀĞƐ ŽǀĂƌŝĂŶ ŵŽƌƉŚŽůŽŐLJ ŝŶĚĞƉĞŶĚĞŶƚ ŽĨ
ĐŚĂŶŐĞƐ ŝŶ ďŽĚLJ ĐŽŵƉŽƐŝƟŽŶ͘ &ĞƌƟů ^ƚĞƌŝů͘ ϮϬϭϭ :ƵŶ ϯϬ͖ ϵϱ ;ϴͿ͗ ϮϲϵϲͲϵ͘ ĚŽŝ͗
ϭϬ͘ϭϬϭϲͬũ͘ĨĞƌƚŶƐƚĞƌƚ͘ϮϬϭϭ͘Ϭϭ͘ϭϯϳ͘WD/͗WDϯϭϭϱϯϴϱ
ϮϮ͘ ELJďĂĐŬĂ ͕ ĂƌůƐƚƌƂŵ <͕ ^ƚĊŚůĞ ͕ ELJƌĠŶ ^͕ ,ĞůůƐƚƌƂŵ WD͕ ,ŝƌƐĐŚďĞƌŐ >͘
ZĂŶĚŽŵŝnjĞĚ ĐŽŵƉĂƌŝƐŽŶ ŽĨ ƚŚĞ ŝŶŇƵĞŶĐĞ ŽĨ ĚŝĞƚĂƌLJ ŵĂŶĂŐĞŵĞŶƚ ĂŶĚͬŽƌ
ƉŚLJƐŝĐĂůĞdžĞƌĐŝƐĞŽŶŽǀĂƌŝĂŶĨƵŶĐƟŽŶĂŶĚŵĞƚĂďŽůŝĐƉĂƌĂŵĞƚĞƌƐŝŶŽǀĞƌǁĞŝŐŚƚ
ǁŽŵĞŶǁŝƚŚƉŽůLJĐLJƐƟĐŽǀĂƌLJƐLJŶĚƌŽŵĞ͘&ĞƌƟů^ƚĞƌŝů͘ϮϬϭϭĞĐ͖ϵϲ;ϲͿ͗ϭϱϬϴͲϭϯ͘
ĚŽŝ͗ϭϬ͘ϭϬϭϲͬũ͘ĨĞƌƚŶƐƚĞƌƚ͘ϮϬϭϭ͘Ϭϵ͘ϬϬϲ͘WƵďDĚWD/͗ϮϭϵϲϮϵϲϯ͘
Ϯϯ͘ :ĞĚĞů ͕ >ĂďƌŝĞ &͕ KĚĠŶ ͕ ,Žůŵ '͕ EŝůƐƐŽŶ >͕ :ĂŶƐŽŶ WK͕ Ğƚ Ăů͘ /ŵƉĂĐƚ ŽĨ
ĞůĞĐƚƌŽͲĂĐƵƉƵŶĐƚƵƌĞ ĂŶĚ ƉŚLJƐŝĐĂů ĞdžĞƌĐŝƐĞ ŽŶ ŚLJƉĞƌĂŶĚƌŽŐĞŶŝƐŵ ĂŶĚ ŽůŝŐŽͬ
ĂŵĞŶŽƌƌŚĞĂ ŝŶ ǁŽŵĞŶ ǁŝƚŚ ƉŽůLJĐLJƐƟĐ ŽǀĂƌLJ ƐLJŶĚƌŽŵĞ͗ Ă ƌĂŶĚŽŵŝnjĞĚ
ĐŽŶƚƌŽůůĞĚƚƌŝĂů͘ŵ:WŚLJƐŝŽůŶĚŽĐƌŝŶŽůDĞƚĂď͘ϮϬϭϭ:ĂŶ͖ϯϬϬ;ϭͿ͗ϯϳͲϰϱ͘ĚŽŝ͗
ϭϬ͘ϭϭϱϮͬĂũƉĞŶĚŽ͘ϬϬϰϵϱ͘ϮϬϭϬ͘WƵďDĚWD/͗ϮϬϵϰϯϳϱϯ͘
Ϯϰ͘,ƵƚĐŚŝƐŽŶ^<͕^ƚĞƉƚŽE<͕,ĂƌƌŝƐŽŶ>͕DŽƌĂŶ>:͕^ƚƌĂƵƐƐ:͕dĞĞĚĞ,:͘īĞĐƚƐ
ϭϯϬ
Treinamento em mulheres com síndrome dos ovários policísticos
ŽĨĞdžĞƌĐŝƐĞŽŶŝŶƐƵůŝŶƌĞƐŝƐƚĂŶĐĞĂŶĚďŽĚLJĐŽŵƉŽƐŝƟŽŶŝŶŽǀĞƌǁĞŝŐŚƚĂŶĚŽďĞƐĞ
ǁŽŵĞŶǁŝƚŚĂŶĚǁŝƚŚŽƵƚƉŽůLJĐLJƐƟĐŽǀĂƌLJƐLJŶĚƌŽŵĞ͘:ůŝŶŶĚŽĐƌŝŶŽůDĞƚĂď͘
ϮϬϭϭ:ĂŶ͖ϵϲ;ϭͿ͗ϰϴͲϱϲ͘ĚŽŝ͗ϭϬ͘ϭϮϭϬͬũĐ͘ϮϬϭϬͲϬϴϮϴ͘WƵďDĞĚWD/͗ϮϬϵϮϲϱϯϰ͘
Ϯϱ͘ŵĞƌŝĐĂŶŽůůĞŐĞŽĨ^ƉŽƌƚƐDĞĚŝĐŝŶĞ͘ŝƌĞƚƌŝnjĞƐĚŽ^DƉĂƌĂŽƐƚĞƐƚĞƐĚĞ
ĞƐĨŽƌĕŽĞƐƵĂƉƌĞƐĐƌŝĕĆŽ͘ϳ͘ĞĚ͘WŚŝůĂĚĞůƉŚŝĂ͗'ƵĂŶĂďĂƌĂ<ŽŽŐĂŶ͕ϮϬϬϳ͘
Ϯϲ͘Ƶy͕ZŽƐĞŶĮĞůĚZ>͕YŝŶ<͘<>&ϭϱ/ƐĂƚƌĂŶƐĐƌŝƉƟŽŶĂůƌĞŐƵůĂƚŽƌŽĨƚŚĞŚƵŵĂŶ
ϭϳďĞƚĂͲŚLJĚƌŽdžLJƐƚĞƌŽŝĚ ĚĞŚLJĚƌŽŐĞŶĂƐĞ ƚLJƉĞ ϱ ŐĞŶĞ͘ ƉŽƚĞŶƟĂů ůŝŶŬ ďĞƚǁĞĞŶ
ƌĞŐƵůĂƟŽŶŽĨƚĞƐƚŽƐƚĞƌŽŶĞƉƌŽĚƵĐƟŽŶĂŶĚĨĂƚƐƚŽƌĞƐŝŶǁŽŵĞŶ͘:ůŝŶŶĚŽĐƌŝŶŽů
DĞƚĂď͘ϮϬϬϵ:Ƶů͖ϵϰ;ϳͿ͗ϮϱϵϰͲϲϬϭ͘ĚŽŝ͗ϭϬ͘ϭϮϭϬͬũĐ͘ϮϬϬϵͲϬϭϯϵ͘WƵďDĞĚWD/͗
ϭϵϯϲϲϴϰϯ͘
Ϯϳ͘ůͲEŽnjŚĂK͕,Ăďŝď&͕DŽũĂĚĚŝĚŝD͕ůͲĂďD&͘ŽĚLJǁĞŝŐŚƚƌĞĚƵĐƟŽŶĂŶĚ
ŵĞƞŽƌŵŝŶ͗ZŽůĞƐŝŶƉŽůLJĐLJƐƟĐŽǀĂƌLJƐLJŶĚƌŽŵĞ͘WĂƚŚŽƉŚLJƐŝŽůŽŐLJ͘ϮϬϭϯƉƌ͖ϮϬ
;ϮͿ͗ϭϯϭͲϳ͘ĚŽŝ͗ϭϬ͘ϭϬϭϲͬũ͘ƉĂƚŚŽƉŚLJƐ͘ϮϬϭϯ͘Ϭϯ͘ϬϬϮ͘WƵďDĞĚWD/͗ϮϯϲϬϴϯϮϮ͘
Ϯϴ͘ DĂƵŐŚĂŶ͕ Z͖͘ 'ůĞĞƐŽŶ͕ D͖͘ 'ƌĞĞŶŚĂī͕ W͘ ϭƐƚ ĞĚ͘ h^͗ KdžĨŽƌĚ hŶŝǀĞƌƐŝƚLJ
WƌĞƐƐ͕ϭϵϵϳ͕ŝŽĐŚĞŵŝƐƚƌLJŽĨĞdžĞƌĐŝƐĞĂŶĚƚƌĂŝŶŝŶŐ͘/ŶĨŽƌŵĂ,ĞĂůƚŚĐĂƌĞ͘
Ϯϵ͘ KƌŵĂnjĂďĂů W͕ ZŽŵĞƌŽ ͕ YƵĞƐƚ &͕ sĞŐĂ D͘ dĞƐƚŽƐƚĞƌŽŶĞ ŵŽĚƵůĂƚĞƐ
ƚŚĞ ĞdžƉƌĞƐƐŝŽŶ ŽĨ ŵŽůĞĐƵůĞƐ ůŝŶŬĞĚ ƚŽ ŝŶƐƵůŝŶ ĂĐƟŽŶ ĂŶĚ ŐůƵĐŽƐĞ ƵƉƚĂŬĞ ŝŶ
ĞŶĚŽŵĞƚƌŝĂů ĐĞůůƐ͘ ,Žƌŵ DĞƚĂď ZĞƐ͘ ϮϬϭϯ^ĞƉ͖ ϰϱ ;ϵͿ͗ ϲϰϬͲϱ͘ ĚŽŝ͗ ϭϬ͘ϭϬϱϱͬƐͲ
ϬϬϯϯͲϭϯϰϱϭϳϲ͘WƵďDĞĚWD/͗ϮϯϳϬϬϯϮϭ͘
ϯϬ͘WŽƌĞƚƐŬLJ>͕ĂƚĂůĚŽE͕ZŽƐĞŶǁĂŬƐ͕'ŝƵĚŝĐĞ>͘dŚĞŝŶƐƵůŝŶͲƌĞůĂƚĞĚŽǀĂƌŝĂŶ
ƌĞŐƵůĂƚŽƌLJƐLJƐƚĞŵŝŶŚĞĂůƚŚĂŶĚĚŝƐĞĂƐĞ͘ŶĚŽĐƌZĞǀ͘ϭϵϵϵ͖ϮϬ;ϰͿ͗ϱϯϱͲϴϮ͘
‘‘…‹–ƒ”‡•–‡ƒ”–‹‰‘Ȁ‘™–‘…‹–‡–Š‹•ƒ”–‹…Ž‡ǣ
‹„‡‹”‘ ǡ ‘’‡• ǡ ‡……Š‹ ǡ ƒ–‹ƒ‰‘ ǡ ‘‰—”‡ ǡ ‡‡œ‡•Ǧ‡‹• Ǥ ˆ‡‹–‘• †‘ –”‡‹ƒ‡–‘ ϐÀ•‹…‘ ‡ —ŽŠ‡”‡• …‘ •À†”‘‡ †‘• ‘˜ž”‹‘•
policísticos: Revisão Sistemática. J Health Biol Sci. 2016 Abr-Jun; 4(2):123-130.
J. Health Biol Sci. 2016; 4(2):123-130