salads flatbreads sandwiches and burgers soups

V EGA N
Gluten-Free Menus Available
Contains Nuts
BR E A K FA S T
served until 11 a.m. daily
VEGAN ART’S STAR T steel-cut oatmeal
with dried cranberries, almond granola,
soy yogurt, 100% maple syrup 4.99
402 calories | 162 mg sodium
VEGAN BREAKFAST tofu wrap
whole-wheat tortilla stuffed with
seasoned tofu, avocado, organic arugula,
cherry tomatoes, and daiya vegan
cheddar (served with fruit salad) 6.49
SI D ES
gardein ™ Breakfast Patty 2.99
97 calories | 360 mg sodium
soy YOGURT PARFAIT with fresh fruit,
pomegranate soaked chia, and almond
granola 3.99
271 calories | 58 mg sodiuM
seasonal fruit salad 2.99
without nuts
85 calories | 11 mg sodium
193 calories | 40 mg sodium
592 calories | 604 mg sodium
S TA R TE RS
S O UPS
Edamame Hummus with fresh crunchy vegetables,
smoky paprika, flax crackers 5.99
sweet corn chowder made with sweet corn,
peppers, potatoes, cashew cream 3.99
494 calories | 670 mg sodium
144 calories | 462 mg sodium
Grilled Artichokes with caper aioli 7.99
seasonal soup ask about today’s soup 3.99
273 calories | 246 mg sodium
Chunky Guacamole with house baked corn
tortilla chips, salsa fresca 5.99
190 calories | 136 mg sodium
SALADS
AD D T O AN Y SAL AD
VEGAN Farmer’s Market organic winter
greens with blackberries, agave pickled
onions, spiced pecans, balsamic vinaigrette,
and pomegranate drizzle 8.99
VEGAN Caesar Salad
organic romaine, cherry tomatoes, english
cucumbers, broccolini, eggless caesar
dressing, and multigrain croutons 6.99
gardein™ chicken 1.99
117 CALORIES | 334 MG SODIUM
agave-lime tofu 1.99
484 calories | 357 mg sodium
348 calories | 319 mg sodium
97 CALORIES | 182 MG SODIUM
Beets and Farro organic field greens with
roasted beets, apple, fennel, farro, red onion, walnut,
dried cranberries, and maple-sherry vinaigrette 8.99
Chopped Napa Cabbage cucumber, edamame, cherry
tomatoes, broccolini, scallions, basil, dried cranberries,
cashews, mint, lime, and ginger-sesame dressing 8.99
525 calories | 488 mg sodium
368 calories | 619 mg sodium
E NT R É E S
SI D ES
Art’s unfried gardein ™ Chicken
with roasted brussel sprouts, squash,
dried cranberries, cashew cream,
and dijon vinaigrette 12.99
480 calories | 962 mg sodium
Kabocha Squash Risotto
made with farro, steel-cut oats, kale,
carrot and broccolini 8.99
baked sweet potato fries
with agave ketchup 2.99
100 calories | 76 mg sodium
Tal’s Ancient Grain Bowl stir-fried
vegetables and gardein™ “beef tips,” served
over whole-grain farro and quinoa with
sweet chile-ginger sauce 11.99
Roasted Brussel Sprouts
and Butternut Squash
with dried cranberries,
dijon vinaigrette 2.99
gardein ™ Sausage and mozzarella Ravioli
with kale, broccolini, cherry tomatoes,
garlic, and basil 11.99
394 calories | 827 mg sodium
green saLad with lemon
vinaigrette 2.99
505 calories | 561 mg sodium
230 calories | 185 mg sodium
233 calories | 285 mg sodium
314 calories | 675 mg sodium
baby KALE salad marinated in fresh
squeezed lemon juice 2.99
39 calories | 39 mg sodium
F L ATB R E A D S
Our handmade whole-wheat flatbread crusts
are made with flax seed and toasted spices.
vegan bbq sweet corn, roasted onions, agave BBQ sauce,
daiya vegan cheese 7.99
390 calories | 924 mg sodium
SHISHITO PEPPER grilled shishito peppers, broccolini,
basil, tofu ricotta, white sauce 7.99
350 calories | 786 mg sodium
S A ND WICHE S A ND BUR G E R S
TOFU TACOS agave-lime tofu, chayote slaw, avocado,
green onion, cilantro, chipotle aioli on warm corn tortillas 8.99
513 calories | 845 mg sodium
Crispy gardein ™ Chicken Sandwich shishito pepper relish,
organic romaine, tomato, red onion, vegan spicy mayo
on multigrain 8.99
598 calories | 845 mg sodium
Quinoa Crunch Wrap fresh crunchy vegetables, avocado,
edamame hummus, forbidden rice, and adzuki beans in a whole
wheat tortilla, hot sauce on the side 8.99
540 calories | 457 mg sodium
Veggie Burger gardein™ patty, organic romaine,
tomato, red onion, agave pickles and agave ketchup
on a golden flaxseed bun 8.49
458 calories | 784 mg sodium
add daiya vegan cheese 0.25
45 calories | 125 mg sodium
CHILD’S CRISPY gardein ™ Chicken Tenders
served with agave ketchup 5.99
max 360 CALORIES | 827 MG SODIUM
with choice of baked sweet potato fries
or with fresh fruit
C H I L D’S ME NU
Child’s fresh-squeezed
orange juice 1.99
108 CALORIES | 2 MG SODIUM
Child’s Pizza Ravioli stuffed with
gardein™ sausage, daiya mozzarella,
tomato and broccolini 5.99
organic apple juice 1.99
120 CALORIES | 25 MG SODIUM
max 235 CALORIES | 525 MG SODIUM
with choice of baked sweet potato fries
or with fresh fruit
DESSERTS
Chocolate Budino
with pomegranate soaked chia seeds 3.99
189 calories | 8 mg sodium
Chocolate Chip Cookie
grab and go 1.49
156 calories | 100 mg sodium
APPLE AND QUINOA CRISP
with greek yogurt 3.99
227 calories | 163 mg sodium
BE V E R AG E S
C OF F E E A N D TE A
S MO O T HIE S
Certified Organic Coffee our blend of artisan,
shade-grown coffee, regular or decaffeinated 1.99
KALE-BANANA made with raw kale,
fresh ginger, banana, cucumber,
organic apple juice, lemon juice 4.99
3 calories | 6 mg sodium
Café Latte organic espresso,
steamed organic 2% milk 2.99
111 calories | 132 mg sodium
Cappuccino organic espresso,
frothed organic 2% milk 2.99
207 calories | 50 mg sodium
STRAWBERRY-yogurt made with organic
strawberries, soy yogurt, banana, organic apple juice,
fresh squeezed orange juice 4.49
248 calories | 31 mg sodium
111 calories | 132 mg sodium
Café Mocha organic espresso, house-made
chocolate syrup, steamed organic 2% milk 2.99
F R E S H- S Q UE E ZE D
172 calories | 143 mg sodium
ORANGE JUICE 2.99
Organic Hot Tea equator breakfast,
cranberry & orange, green tea 1.99
108 calories | 2 mg sodium
1 calories | 9 mg sodium
HOT CHOCOLATE made with guittard cocoa,
organic cane sugar, ugandan vanilla,
a pinch of sea salt 2.99
LEMONADE 2.49
159 calories | 10 mg sodium
RASPBERRY LEMONADE 2.99
213 calories | 8 mg sodium
249 calories | 173 mg sodium
ICE D T E A S
C OOL E RS
Cucumber mint fresh cucumber juice,
mint, lemon, agave 2.99
47 calories | 3 mg sodium
Spiced Cranberry Hibiscus cranberry juice,
hibiscus tea, mulling spices, agave 2.99
97 calories | 51 mg sodium
BLACK OR HIBISCUS 2.49
4 calories | 11 mg sodium
WAT E R
LYFE CHIA WATER filtered water with chia seeds,
strawberries, ginger, mint, and lime 0.99
64 calories | 9 mg sodium
HA ND MA D E S ODA S
SPARKLING WATER 2.99
0 calories | 95 mg sodium
GINGER-MINT 2.99
101 calories | 25 mg sodium
APPLE-GINGER 2.99
101 calories | 9 mg sodium
WINE A ND BE E R
To learn more about our selections
please request our wine and beer menu.
Gardein™ (Garden + Protein) is made from delicious plant-based
foods slow cooked to have the authentic taste and texture of
premium lean meat.
LYFE kitchen uses shared cooking and preparation areas, so while we
will try our very best to accomodate you, we cannot guarantee that
any menu item will be completely free of nuts or any other allergens.