fundamentos técnicos 2016 - Academia Calasans Camargo

FUNDAMENTOS TÉCNICOS 2016
GO KIYO
1º KIYO
DE ASHI BARAI
HIZA GURUMA
SASSAE TSURIKOMI ASHI
UKI GOSHI
O SOTO GARI
O GOSHI
O UTCHI GARI
SEOI NAGUE
2º KIYO
KO SOTO GARI
KO UTCHI GARI
KOSHI GURUMA
TSURI KOMI GOSHI
OKURI ASHI BARAI
TAI OTOSHI
HARAI GOSHI
UCHI MATA
3º KIYO
KO SOTO GAKE
TSURI GOSHI
YOKO OTOSHI
ASHI GURUMA
HANE GOSHI
HARAI TSURIKOMI ASHI
TOMOE NAGUE
KATA GURUMA
4º KIYO
SUMI GAESHI
TANI OTOSHI
HANE MAKIKOMI
SUKUI NAGUE
UTSURI GOSHI
O GURUMA
SOTO MAKIKOMI
UKI OTOSHI
5º KIYO
O SOTO GURUMA
UKI WAZA
YOKO WAKARE
YOKO GURUMA
USHIRO GOSHI
URA NAGUE
SUMI OTOSHI
YOKO GAKE
KAM
KATAME WAZA
Ossae – Komi - Waza
KESSA GATAME
KATA GATAME
KUZURE KESSA GATAME
USHIRO KESSA GATAME
MAKURA KESSA GATAME
YOKO SHIHÔ GATAME
KUZURE YOKO SHIHÕ GATAME
TATE SHIHÕ GATAME
KAMI SHIHÕ GATAME
KUZURE KAMI SHIHÕ GATAME
Descrição
Shime - Waza
NAMI JUJI JIME
GUIYAKU JUJI JIME
KATA JUJI JIME
TSUKOMI JIME
KATATÊ JIME
SODE GURUMA JIME
HADAKA JIME
OKURI ERI JIME
KATAHA JIME
MAE SANKAKU JIME
USHIRO SANKAKU JIME
YOKO SANKAKU JIME
JIGOKU JIME
RIYOTÊ JIME
Kansetsu - Waza
UDE GARAMI
UDE HISHIGUI UDE GATAME
UDE HISHIGUI JUJI GATAME
UDE HISHIGUI HIZA GATAME
UDE HISHIGUI WAKA GATAME
UDE HISHIGUI HARA GATAME
KAM
RENRAKU – RENKA - WAZA
1º a 5º DAN
DE ASHI BARAI
SASSAE TSURIKOMI ASHI
DE ASHI BARAI
O SOTO GARI
DE ASHI BARAI
SODE TSURIKOMI GOSHI
DE ASHI BARAI
YOKO GAKE
HARAI GOSHI
UCHI MATA
HARAI GOSHI
O SOTO GARI
HARAI GOSHI
HARAI MAKIKOMI
HIZA GURUMA
DE ASHI BARAI
HIZA GURUMA
HARAI GOSHI
HIZA GURUMA
ASHI GURUMA
HIZA GURUMA
SUMI OTOSHI
HIZA GURUMA
TAI OTOSHI
IPPON SEOI NAGUE
SEOI OTOSHI
IPPON SEOI NAGUE
KOUCHI MAKIKOMI
IPPON SEOI NAGUE
KUTCHIKI TAOSHI
IPPON SEOI NAGUE
KATA GURUMA
IPPON SEOI NAGUE
UCHI MAKIKOMI
IPPON SEOI NAGUE
SUMI GAESHI
KATA GURUMA
UKI WAZA
KATA GURUMA
KUTCHIKI TAOSHI
KO SOTO GARI
NIDAN KO SOTO GARI
KO SOTO GARI
TANI OTOSHI
KO UTCHI GARI
MOROTE SEOI NAGUE
KO UTCHI GARI
O UTCHI GARI
KO UTCHI GARI
UCHI MATA
KO UTCHI GARI
KUTCHIKI TAOSHI
KOSHI GURUMA
O UTCHI GARI
KOSHI GURUMA
SOTO MAKIKOMI
KOSHI GURUMA
TSURI GOSHI
MOROTE SEOI NAGUE
KO UTCHI GARI
MOROTE SEOI NAGUE
KATA GURUMA
O SOTO GARI
O SOTO OTOSHI
O SOTO GARI
HARAI GOSHI
O SOTO GARI
O SOTO GURUMA
O SOTO GARI
TANI OTOSHI
O SOTO GARI
O SOTO MAKIKOMI
O SOTO GARI
ASHI GURUMA
O UTCHI GARI
TAI OTOSHI
O UTCHI GARI
KUTCHIKI TAOSHI
O UTCHI GARI
O SOTO GARI
O UTCHI GARI
KO UTCHI GARI
O UTCHI GARI
UCHI MATA
O UTCHI GARI
TOMOE NAGUE
O UTCHI GARI
HARAI TSURIKOMI ASHI
SASSAE TSURIKOMI ASHI TAI OTOSHI
SASSAE TSURIKOMI ASHI O SOTO GARI
SASSAE TSURIKOMI ASHI UCHI MATA
SASSAE TSURIKOMI ASHI HARAI GOSHI
SASSAE TSURIKOMI ASHI KO UTCHI GARI
SASSAE TSURIKOMI ASHI KO SOTO GARI
TAI OTOSHI
KO UTCHI GARI
DESCRIÇÃO
TAI OTOSHI
TSURIKOMI ASHI
UCHI MATA
UCHI MATA
UCHI MATA
UCHI MATA
UKI GOSHI
SASSAE TSURI KOMI ASHI
HARAI GOSHI
KO UTCHI GARI
TAI OTOSHI
KO SOTO GAKE
SUMI GAESHI
HARAI GOSHI
KAM
KAESHI WAZA
1º a 5º DAN
DE ASHI BARAI
TSUBAME GAESHI
DE ASHI BARAI
ASHI GURUMA
HANE GOSHI
USHIRO GOSHI
HARAI GOSHI
SUKUI NAGUE
HARAI GOSHI
KUTCHIKI TAOSHI
HARAI GOSHI
TANI OTOSHI
HIZA GURUMA
OKURI ASHI HARAI
HIZA GURUMA
HIZA GURUMA
HIZA GURUMA
KIBIZU GAESHI
HIZA GURUMA
O UTCHI GARI
HIZA GURUMA
YOKO OTOSHI
HIZA GURUMA
KO SOTO GAKE
IPPON SEOI NAGUE
UKI WAZA
KATA GURUMA
HIKKIKOMI GAESHI
KO SOTO GAKE
UCHI MATA
KO UTCHI GARI
KO UCHI GAESHI
KO UTCHI GARI
DE ASHI BARAI
KO UTCHI GARI
HIZA GURUMA
KO UTCHI GARI
HARAI TSURIKOMI ASHI
KOSHI GURUMA
TSURI GOSHI
MOROTE GARI
TAWARA GAESHI
O GOSHI
TANI OTOSHI
O GOSHI
YOKO WAKARE
O SOTO GARI
O SOTO GAESHI
O SOTO GARI
UTSURI GOSHI
O SOTO GARI
HARAI GOSHI
O SOTO GARI
O SOTO OTOSHI
O SOTO GARI
SUKUI NAGUE
O SOTO GARI
KO SOTO GAKE
O SOTO GARI
UKI OTOSHI
O SOTO GARI
SUMI OTOSHI
O UTCHI GARI
O UCHI GAESHI
O UTCHI GARI
IPPON SEOI NAGUE
O UTCHI GARI
TOMOE NAGUE
O UTCHI GARI
USHIRO GOSHI
TAI OTOSHI
KO SOTO GARI
TAI OTOSHI
YOKO GURUMA
UCHI MATA
UCHI MATA SUKASHI
URA NAGUE
KO UTCHI GARI
DESCRIÇÃO
KAM