Stress - eEducation

Lernsequenz zum Thema
Stress
Fachgegenstand:
Englisch oder Psychologie mit Englisch als
Arbeitssprache, 11. Schulstufe
Inhaltsdimension:
Stress und stressauslösende Faktoren
Dauer:
1 -2 Schulstunden
Ziele:
•
Bewusstmachen des eigenen Stresslevels
•
Psychologisches Grundwissen zu Stress erarbeiten
•
Theorien zur Vermeidung von Stress kennenlernen
Einstieg (20min)
•
Umfrage:
How stressed are we? (10min, Kahoot-Umfrage am Computer oder mit dem
SmartPhone)
o
•
Link: https://play.kahoot.it/#/k/a1c9449f-1e64-4ddf-b87a-a4d01a1e20f2
Reflexion:
Wie gestresst ist die Klasse und warum? Was sind Faktoren, die Stress auslösen
können? (10min)
Erarbeitung (30min)
•
Lehrervortrag: Stress Factors:
Was ist der Unterschied zwischen internen und externen Stressfaktoren?
Was sind die hauptsächlichen Auslöser von Stress?
•
Quiz: Stress factors (10min, Kahoot-Quiz am Computer oder mit dem SmartPhone)
o
Link: https://play.kahoot.it/#/k/d1cf3b2b-f236-4f55-8af2-5718936f3119
Abschluss (15min)
•
Klassendiskussion: Warum lösen diese Faktoren den meisten Stress aus? Was kann
dagegen unternommen werden (Coping-strategies)?
Merktext:
External Factors: Major life changes, work, relationships, financial problems, children and family,
being too busy etc.
•
Life Changing Units: which events have the biggest impact on our lives concerning stress and
illness.
Internal Factors: Inability to accept uncertainty, pessimism, unrealistic expectations, perfectionism
etc.
•
Locus of control: whether you feel your life is controlled by your or by forces outside yourself.
•
Hardiness: some people are more resistant to stress and better able to cope with it than
others.
•
Type A / Type B personalities
o
Type A personality generally lives at a higher stress level. Individuals can be described as
impatient, controlling, concerned about their status and competitive.
o
Type B individuals are described as patient, relaxed and easy-going.
Life Changing Units
Adults
Non-Adults
Life Event
LCU
Life Event
LCU
1.
Death of a spouse
100
1.
Death of a parent
100
2.
Divorce
73
2.
Unwed pregnancy
100
3.
Imprisonment
95
63
3.
Getting married
4.
Death of a close family member 63
4.
Divorce of parents
5.
Personal injury or illness
53
5.
Acquiring a visible deformity
80
6.
Marriage
50
6.
Unwed pregnancy
90
70